Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Spicy Steamed Greens with Hemp Seeds


Spicy Steamed Greens with Hemp Seeds


Steamed greens with tamari, chili and fresh garlic is my go-to option when I want something light and easy. ...

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The Complete Meal Smoothie

The Complete Meal Smoothie



Letís be honest, our lives are busy and sometimes sit-down meals can be tricky to fit in. This smoothie is the solution to this...

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3-Ingredient Ultra Creamy Roasted Garlic Mashed Potatoes (Oil-free!) with White Bean Gravy

3-Ingredient Ultra Creamy Roasted Garlic Mashed Potatoes (Oil-free!) with White Bean Gravy





3-Ingredient Ultra Creamy Vegan Roasted Garlic Mashed Potatoes with White Bean Gravy | yupitsvegan.com. Healthy and delicious garlicky vegan mashed potatoes with no added oil or butter!<...

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Skip the Gravy: Simple Oil-Free Sauces for a Delicious Plant-Based Thanksgiving

Skip the Gravy: Simple Oil-Free Sauces for a Delicious Plant-Based Thanksgiving

by No Meat Athlete

A good sauce can turn an ordinary dish into something extraordinary. It can elevate each bite into a flavor-packed delight.

And on Thanksgiving, thatís especially true. Most of th...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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2

MEMBERS SPARKED This Sparked Me!
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Vegan Holiday Feast Recipes



Holiday Feast Recipes

The holidays are right around the corner and what better way to prepare than to create a delicious vegan feast. From our Lentil Loaf with Mushroom Gravy to our Cranberry Walnut Krispy Bars, weíve got you covered this holiday season. We hope you enjoy a few of our...

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Lighten it up

I love food! On "diets" where I couldn't have certain foods, I would end up going way off track. Now, I've learned to make the lifestyle changes to Lighten Up.
This morning I had french toast with fall apples for breakfast. It felt like I was at a pancake restaurant, but it was soooo much he...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.