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Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Home Cooking Chef

How to Ditch the Excuses and Learn to Cook

The first step in building a sustainable cooking habit is to address your challenges head on and come up with rational solutions. Here are some of the most common reasons people say they can't cook, and tips to overcome each one.

The Excuse: I...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Healthy Grilled Eggplant Recipe

Healthy Grilled Eggplant Recipe

Eggplant is a popular part of Indian, Middle Eastern, and Chinese cuisines, but in the US the average American eats less than one pound per year.1 They are, perhaps, the least popular member of the Solanaceae family, which includes tomatoes, pepper, and potato...

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If you like volume and very hungry making a big pot of vegetable soup can be the trick to feeling satisfied and tame that gnawing hunger feeling.

NUTRITION INFORMATION Per Cup
100 calorie serving = 2 1/4 cups.

Try many varieties of the Weight Watchers Garden Vegetable Soup.

My version:
6 cup non-fat beef broth from ready made low sodium boxes.
3 cups green cabbage, shredded (you can use preshredded cole slaw package)<...

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Healthy Cooking 101

News flash: There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. While most people know to ditch the fryer when cooking up healthy meals, many donít think about how their cooking method affects the nutritional make-up of their entrťe.

Heat ca...

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Cook and try all new ideas..

Everyone wants to cut fat from their diets. Even if we don't care about shedding pounds, we are aware that a low-fat diet is healthful. But it's not easy to eliminate fat.....Well let's look at this...First, don't try to eliminate fat..... Healthy adults and children can handle diets that are 20 to ...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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NEED TO COOK MORE

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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