Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Cooking Ahead

I cook all my meals on Sunday for the week ahead. Everything from the main meal to the veggies.... (for veggies I just par boil them so that when I re-heat they are perfect) I make a HUGE salad too and store it in Zip lock baggies with a piece of paper towel to soak up the excess moisture.

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Instead of creamer, use dry milk

If you prefer dry creamer in your tea/coffee, why not try dry milk instead? It's lower in calories, no fat and has protein too!

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Keep it fresh...

From spices to grains to vegetables, keep em fresh. Use em' or lose them. It is so easy to let the inner hoarder to hold on to food that may be unhealthy (rancid) or just old and lacking some of the essential nutrients it once had.

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Spaghetti Sauce - Reducing Acid

To remove the acid from spaghetti sauce, simmer on the stove and put a big carrot in there. It will soak up the acid perfectly! (My mom taught me this when she made her sauce from scratch, but it works for pre-made sauces, too.)

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Easy Clean Up

As I began cooking...i get all my ingredients and foods together and prep them....throwing away unnecessary stuff. Then I just put all my ingredients together and wipe counter....there all do and then everyone gets to wash their own dish when done.....so much easier on me.

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Cut once, cook twice

When I have time on the weekends, I make as many different dishes to freeze as I can, using common ingredients - like chopped peppers, onions, garlic, or even white sauce. While the cutting board and knives are out, I get all my chopping done and only have to clean up once.

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Use almond oil

A splash of almond oil instead of olive oil when sauteeing adds a great hint of flavour to many meats and veggies.

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Quick Way To Cut Green Onions

Use your kitchen shears to cut green onions. Super quick and easy!

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easy lunch veggies

If you have lunchtime access to a microwave getting in your veggie servings is easy as throwing a bag of Birdseye Steamfresh in the microwave - ready in minutes - 4 servings!!

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CREATE YOUR OWN TV DINNERS BY SPARKS

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=762

A LOT OF RECIPES AND TIPS TAKE A LOOK!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.