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I have tons of trouble with portion control when I cook. So, when I make a recipe that results in 4 servings, I try to immediately weigh out one portion to use, and freeze the rest in single portion containers - I label them with the recipe name & date using masking tape & a black sharpie.
If I have any fruit that is about to go bad like apples, berries, or peaches I like to cook them down with some splenda if they need it. I freeze in small containers and always have fruit to add to my plain yogurt or cottage cheese
I find mash potatoes to be very boring and tasteless, so when I cook them now I'll add a head of cauliflour and boil them together then mash them. Put them in a casserole dish sprinkled with cheddar and broil till the top is browned, Great flavor and everyone loves them.
I add extra fresh veggies to everything now. Everyone in my family loves broccoli so we eat it with almost every dinner. It can be a side, a main dish, added to pasta. I even made a pot of chili last weekend and added shredded carrots and broccoli (very finely chopped) just for the nutrients!