Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Weighing Food With Postal Scale Is a Big Help

My postal scale doubles as a food scale for weighing meats and cheeses to help keep me on track. It's always handy and leaves no doubt about my calorie intake for a meal.

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Plan those weekly meals BEFORE you grocery shop

My husband and I do our weekly meal planning before we go to the grocery store. This gives us 2 advantages.

1. We don't have to ask the dreaded question: "What are we going to have for dinner tonight?"

2. By sticking to the list, we only buy what we need, which saves money too.

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reseal plastic bags

Keep a roll of tape near your work area. When you open plastic bags but don't use all the contents, roll the top of the bag down expelling the air within. Tape it down so that nothing spills or gets into the bag.

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Weekend Chef

The week is so busy, that I prepare the main part of Monday-Friday's meals on the weekend, then freeze them for my husband and I. At dinner I simply re-heat and serve with fresh or steamed veggies. FAST & EASY!

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Walnut Oil

I use walnut oil to sautee my asparagus and it is a GREAT taste! Wonderful when you want something different and it's a good fat, too.

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Large Pot of Lentil Soup with Veggies

My husband cooks us up a large pot of lentil soup full of veggies and then we have a quick lunch if we are running late or a good snack if we want something quick and small!

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NEW RECIPES

II LIKE THE SPARKPEOPLE RECIPES,BECAUSE THEY ARE EASY TO MAKE AND THEY REALLY TASTE GREAT.

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Cooking Ahead

I cook all my meals on Sunday for the week ahead. Everything from the main meal to the veggies.... (for veggies I just par boil them so that when I re-heat they are perfect) I make a HUGE salad too and store it in Zip lock baggies with a piece of paper towel to soak up the excess moisture.

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Instead of creamer, use dry milk

If you prefer dry creamer in your tea/coffee, why not try dry milk instead? It's lower in calories, no fat and has protein too!

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Keep it fresh...

From spices to grains to vegetables, keep em fresh. Use em' or lose them. It is so easy to let the inner hoarder to hold on to food that may be unhealthy (rancid) or just old and lacking some of the essential nutrients it once had.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.