Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Healthy Chocolate Fix

When I have a chocolate craving I make a fruit cup with 11/2 Tablespoons of Chocolate Sauce underneath it. It is delish, you can take it with you and really kicks the craving too!
I use cut up Apple, a few grapes, a slice of orange filet and maybe some copped up nuts. But all fruits fits!

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CANT STOP EATING HOT SAUCE

I put it on everthing lol

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I don't want to drive all the time!

Thinking about how much I dread going to the store or to a restaurant because of the distance and time it takes to get there prevents me from eating out and encourages me to stay home and cook.

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Keeping your washable cutting board in place.

I love the dishwasher safe cutting boards. Usually made from Plastic, glass or any other surface that slips. If you heavily dampen one ( two paper towels if thay are thin). Place them under your board for rolling or hand chopping. The board will stay in place.For a long job, wet it again as needed.

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Spicing up food

Spicing up food makes me feel as if I am not being deprived, since certain spices make food taste great & high quality.

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Refried Beans

Canned refried beans are either high in fat or in sodium and usually both.

I found a receipe that uses dried beans and has very little fact and no sodium.

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spices!

I can't stand eating food that's too bland, so my secret to eating healthy is cooking with spices! It's the best way to add calorie free flavor. Cumin is my absolute favorite for everything from burgers to tacos to marinade! Yum!

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trying

I am trying to keep up with the nutrition list.

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Do Your Veggie Prep Ahead Of Time

Eating fresh usually means a bit of veggie prep. I find that doing all the prep in the morning/afternoon and putting it in a bowl w/ a lid saves me tons of time in the evening. I marinade my proteins then too. In the fridge w/ it, & when I get home from work late in the evening dinner is a snap!

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Create more time with Crock Pots

I've been able to make more time in my day by utilizing my Crock Pot more. Starting with fresh veggies makes dishes healthier too. I've been able to fit in more exercise time and more time with the kids by doing this. Try it!!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.