Do you have a kitchen or cooking secret that saves time, calories or clean up?
Enjoy red cabbage sautéed with extra virgin olive oil and garlic.
Tasty with eggs noodles and turkey meatballs.
Instead of having to add vanilla to recipes separately from sugar, store a vanilla pod in a tightly closed jar of sugar and just use the sugar - it gives a wonderful flavour.
Every Wednesday I look through the grocery store sale insert in the newspaper and create a weekly menu with items that are on sale. It saves time at the grocery store and time thinking about what to have for dinner every night.
Since we are on fixed income of SS and get paid only once a month. I write out a monthly menu before I go shopping. That way you can easily keep track of your calories and get healthy foods to eat. You can vary as much as like when fixing your meals but at least you have a staring place,
When I make my morning oatmeal, I use 1/2c quick cook oatmeal, and 1 cup skim milk (for the calcium). I microwave for 2 min then mash up a ripe banana or add 1/3 sugar free applesauce and cinnamon. The fruit adds enough sweetness and the whole bowl is really filling but just 320 calories.
After I grocery shop, I force myself to clean all my fruits and veggies. I use small storage containers that are flat and stack easily. When I am looking to snack, I am more likely to grab something healthy because it is ready.
When chopping onions, garlic and celery, I chop multiple onions, celery and garlic and put them in snack size baggies to store in the freezer. That way when I need to cook something with them in there, I just pull a bag out and it's already done!
I STEAM MY VEGGIES AND MAKE SURE THEY STILL HAVE A SLIGHT CRUNCH TO THEM.
I BAKE FISH, NO MORE FRYING.
I DON'T OVERCOOK MY MEALS AS I ONCE DID!
When I freeze left over meat, I weigh it before putting it into a container. I put a small sticker on the container with the weight, so when I use it later I know how much is there, and don't have to estimate.
I make Oatmeal every morning. I use the Old Fashioned Quaker Oats but I still microwave it. I use 1/2 cup Oats and 1 cup water and cook for 2 minutes. I have a canister that I store the Oatmeal in and I also keep a 1/2 cup measuring cup in there too..makes preparing it that much quicker.