Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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DON'T BE AFRAID TO TRY!!

ANYBODY CAN COOK!! I used to think I couldn't, but I don't think that way anymore! With all of the recipes here, all it takes to be a great cook is the ability to read and the willingness to TRY!!! Check out SparkRecipes and GO FOR IT!!

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Salad Dressing

Blend together equal amounts of Lemon Juice and Dark Honey with a tsp.each of Yellow Mustard,Chilli and Black Pepper Powders and Salt to taste till well mixed.Use as Dressing for Fresh Fruit and/or Vegetable Salads---chill well before serving.

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Easy Skillet Meals

I use a cast iron skillet in the oven for easy "skillet meals" - Plus, portion control is already included!! Lay your seasoned meat in the bottom of a cast iron skillet, surround by veggies seasoned how you like - roast in the oven or poach as desired.

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Cl;ean up as you go,,

I am always cleaning while I am cooking, by the time dinner is ready, all of the dishes are done and the counters are clean. It gives me more time with my family after dinner, and it keeps me form eating anything bad while i am making dinner.

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Gelatin

When I make sugar-free gelatin, I add either orange juice or sparkling diet soda in -place of ice water. It gives a different flavor.

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Lightening up chili-- save fat, calories, and $

Substitute half the ground meat in chili with reconstituted tvp-texturized vegetable protein. No one will know the difference, you save fat, calories and $

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Substitute for Noodles

When I'm in the mood for something on the noodle side but don't want to use pasta, I substitute broccoli slaw. It comes already shredded and adding my favorite veggies to the this along with protien & sauce I have a wonderful dish. The slaw gives me the feel and texture of noodles.

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stir fry veggies

i have this great repice for stir fry veggies.i am going to have to but in my cook book on here.

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Fat free and low calorie ranch dip/dressing

A tangy, creamy ranch dressing made with fat free cottage cheese and low calorie powder ranch mix.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.