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There's a NO sodium bouillon - chicken and beef - by Herb Ox now. I use it for everything, any time I don't have my home-made broth (which is most of the time.) By the time I get all the rest of the flavors in the dish, I really can't tell the difference - and the sodium savings is huge.
Delicious and nutritious and easy!
I am not a kitchen person and do not like shopping, cooking or doing dishes. I just do it! What I have done is buy a three level rice cooker (bottom does rice, 2nd does meat and 3rd does vegetables) just hit the button and way it goes. I also use the crockpot a lot ... all in one feeds all.
These vare Vessels made of Surgical Steel and cook Food without any Fat and without added Water thus preserving all the nutrients in Vegetables cooked thus..Using these saves Fuel as Food cooks faster as well as you end up using less Salt as the Natural flavour and taste of the Food gets enhanced.
For my 50th birthday last year I asked for and received a Bradley smoker. Now I infuse a lot of flavour with minimal calories (watch the rubs) and have succulent, incredible foods to enjoy and give as gifts. My best recipe so far is Ginger Pineapple Smoked Pork Loin. Mmmmmm, good.
I like to calculate the calories I want and weigh out the appropriate amount rather than using the serving size on the package, especially for cereal. It's more exact than dry measure and I often find I'm getting more than I had originally judged.