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My new favorite snack has become an 80 calorie yogurt with 1 TBS of grape nuts added. I fine it is best in the red or blue yogurts. (instead of lemon, lime etc.) The grape nuts have 33 calories, but it's much more satisfying than just yogurt.
Each weekday I have oatmeal for breakfast. On Sunday afternoon, I measure out my oatmeal for the week. It's easy for me to take all the containers into work on Monday and put them in my desk.
Boil 1 litre of Milk(Whole,2%/3%) and when it boils add100gms of beaten fresh Yogurt or 2 tbsps.Lemon Juice.Reduce flame to low and boil till the Solids separate from the Whey.Keep a Colander on top of a Saucepan.Spread a thin Muslin Cloth in the Colander and pour in the Whey and Solids.
Do not cook if you do not feel to cook, or you are angry or sad. your thoughts can change your meal taste. If you want to cook a taste meal, cook with a happy and clam mind. Your thoughts and words are more powerful than your experiences. I have learned this from my grandma.