Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Each weekday I have oatmeal for breakfast. On Sunday afternoon, I measure out my oatmeal for the week. It's easy for me to take all the containers into work on Monday and put them in my desk.
Boil 1 litre of Milk(Whole,2%/3%) and when it boils add100gms of beaten fresh Yogurt or 2 tbsps.Lemon Juice.Reduce flame to low and boil till the Solids separate from the Whey.Keep a Colander on top of a Saucepan.Spread a thin Muslin Cloth in the Colander and pour in the Whey and Solids.
Do not cook if you do not feel to cook, or you are angry or sad. your thoughts can change your meal taste. If you want to cook a taste meal, cook with a happy and clam mind. Your thoughts and words are more powerful than your experiences. I have learned this from my grandma.
There's a NO sodium bouillon - chicken and beef - by Herb Ox now. I use it for everything, any time I don't have my home-made broth (which is most of the time.) By the time I get all the rest of the flavors in the dish, I really can't tell the difference - and the sodium savings is huge.