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Replace the butter and whole eggs in cookies with equal amount of white canned beans and 2 egg whites; in brownies with equal amount of black canned beans and 2 egg whites. Rinse beans well and then put in a processor or a blender with the egg whites until smooth Less fat, more fiber and protein!
I buy what I need and take a day to make meals in advanced. I portion out meals and put them in the freezer and thaw as needed. I also make breakfast in advance for a week (5 days for work) so I can just grab a container and head off to work.
My new favorite snack has become an 80 calorie yogurt with 1 TBS of grape nuts added. I fine it is best in the red or blue yogurts. (instead of lemon, lime etc.) The grape nuts have 33 calories, but it's much more satisfying than just yogurt.
Each weekday I have oatmeal for breakfast. On Sunday afternoon, I measure out my oatmeal for the week. It's easy for me to take all the containers into work on Monday and put them in my desk.
Boil 1 litre of Milk(Whole,2%/3%) and when it boils add100gms of beaten fresh Yogurt or 2 tbsps.Lemon Juice.Reduce flame to low and boil till the Solids separate from the Whey.Keep a Colander on top of a Saucepan.Spread a thin Muslin Cloth in the Colander and pour in the Whey and Solids.