Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Batch cook

I make up a batch of" Chicken Kale Vegetable "soup and "Turkey Veggie Joe "mix served on whole grain slim buns. Alternate lunches for a few days. I add one seving of whole grain crackers with soup and plate of fruit with the Joes.

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Make 2 casseroles and freeze the second - but wait! There's more!

Line the 2nd casserole dish w/ heavy-duty foil, leaving enough to fold over the top, then fill, close up and freeze. When frozen, remove foil package - you get your dish back, and when you want to eat the frozen casserole, just put it back in the dish and bake. To clean up, just toss the foil!

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Portion control for cookies!

Divide cookie dough into cookie sized portions. Quick freeze these in a single layer on a cookie sheet and once frozen, portion into freezer bags. After sealing, write baking directions on each bag. Bags of one or two are great for a quick fix, bags of 6 to 8 are great when you have company!

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Beans, Beans, Beans

Beans are healthy for you but when purchased in a can you need to drain the beans from all of the salt. It can cut down on calories. You want the beans not the salt.

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Prevent Guacamole from Turning Brown

Guacamole has a tendency for turning brown very quickly. To prevent this, press a sheet of plastic wrap onto the guacamole ensuring that no air is caught in between. By doing this your guacamole will stay green longer.

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Meal plan using cook books with lots of pictures

I think cook books without photos of all dishes are a waste of paper. I will not attempt to cook a new dish based on an inanimate list of ingredients. Pictures bring the anticipated flavors and visual feast to life and I get inspired to cook, even using ingredients I don't know how to pronounce.

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S-t-r-e-t-c-h that prepackaged meal

When are pressed for time, I will fix one of the prepackaged meals from the freezer...like Chicken Voila or Bertolli...BUT I always add at least one package of frozen veggies to the frozen dinner ingredients. There is plenty of sauce but now there are MORE of the healthy veggies, too.

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Milled Flax Seed

I add a tbsp or two to almost everything I cook. It doesn't alter the flavor and adds protein, fiber and omega3 fats.

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EVOO

I use EVOO for all my cooking. It is a healthy oil and I don't feel guilty.

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use fresh!!

cooking with fresh vegetables is so "healing". just the process of cutting stuff up to me is calming!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.