Secrets of Success

Breaking a Plateau Secrets

When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?


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Take out the tape measure

Sometimes I go for a week or so without losing any weight even though I've been eating sensibly and exercising. I get a little frustrated and then remember to take out the measuring tape. I usually find that I've lost an inch or so from my waist which inspires me to workout even more.

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