Secrets of Success

Breaking a Plateau Secrets

When you have hit a weight-loss or fitness plateau, how do you shake up your program and start seeing results again?

119

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Take out the tape measure

Sometimes I go for a week or so without losing any weight even though I've been eating sensibly and exercising. I get a little frustrated and then remember to take out the measuring tape. I usually find that I've lost an inch or so from my waist which inspires me to workout even more.

This Sparked Me! Leave a Comment
Page: 1 of 1
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.