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Drink your water don't sip on it all day and THINK you are getting in enough. Also you may need to get in more than 64 oz a day to lose. I have to drink 120oz or more in a day to lose. It gets easy with time. I use to gag on it but now I don't mind so much.
1. For just one day, drop down to 500 calories. (Day before and day after would be normal intake.) This got me unstuck after two weeks of no change. (500 calories a day should never be standard fare)
I had been losing and gaining the same 2 lbs. for a couple of months.
A couple of times when my weight has stalled, getting religious about my water intake and pushing it to 10 cups a day got things moving again. Also, adding brewed green tea helps give you something to sip on and boosts metabolism with many antioxidants as well.
I've broken more plateaus more quickly by eating more rather than less. Borne of discouragement - "If this isn't working, I quit!" - I've found that if I eat a little more over the week, even treat myself a time or two, and that jiggles my metabolism back into losing. Works every time!
When you hit a plateau in your weight loss, try adding a few higher intensity bursts or intervals to your cardio workouts. This elevates your heart rate, makes you work harder and burns more calories to help shock your body and jump start your weight loss again!
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