Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?
Just DO it (stealing from NIKE)
Don't wait until Monday, or a new month...get in the right mindset and then get back on track.
IF you make a mistake or eat something you shouldn't have..restart-then and there, don't waste the day over one mishap. LIFE happens!
I have learned from exper...
My secret to success (one of them) is to pre-track everything I eat. If I have it planned I stay on plan. It's when I'm not suitably prepared for the day that things tend to fall apart. Every Sunday morning I take out my bullet journal and I plan all of my breakfasts, lunches and dinners for the ...
I don't think many people stay the same weight over the holiday season but don't do your system the dishonour of a poor diet lacking in nutrients afterwards by eating too little in order to lose the gain quickly. Sudden weight loss is likely to yo-yo back up again!
Discard any treats...
“The key to succeeding at anything in life is to focus on the small victories.” ~ Mark Black ~ just pick your self up and go forward why waste time going back look how far you came before you slipped. when hiking a hiker doesn't turn around and go back to when he started the hike.
When stumbles occur, and they will, don't let it stop you. Remember that each day is a new beginning. Pick yourself up and keep on Sparking. Never give up & never give in. YOU ARE WORTH IT. Forgive yourself & MOVE ON!
I'm a recovering perfectionist who used to think it was better not to try than to try and fail. Now I know better. If I fail, it means I'm trying. As long as I keep trying, one more time than I fail, I'm not a failure!
I recently went through a funk, and didn't have the spark I'd started with 5 mos. ago. I thought this was a feeling that would return on it's own. THEN, I realized that determination is not a FEELING that comes over me, it's a DECISION! Once I consciously decided to just DO IT, well, here I am!