Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

After a binge, how to start back over

Take a deep breath.

You need some perspective.

You need to eat 3,500 calories to gain one pound of body fat. One unplanned treat -- a slice of cake, some fries, or even a rich meal -- probably won't make a major difference on the scale.

“We call these ‘taking timeouts,’ and we a...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

ON FIRE NOW

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Green Smoothie Cleanse

I found out that if you do a cleanse it is a good place to start a lifestyle change. I found this true when I was having digestive issues, so with the advice from a friend I did the 10-day green smoothie cleanse. The first four days of the cleanse were the toughest, but once you get into the routine...

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Get on Track and get to going..

Off track and need to get back on the weight loss path is easy but falling off can be easy..With the weekend, holidays, and maybe a few extra pounds now behind you .... it's easy to lose your resolve, motivation, and determination - the same disciplines needed to reach and maintain your goals.... bu...

This Sparked Me! Leave a Comment

56

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Do it for ME!

I do things for everyone else in my life at the expense of my health. Now - I work my priorities around me (fitness, nutrition and sleep) - because that is what everyone else in my life (who truly cares about me) wants as well - a healthy, balanced, active ME!

This Sparked Me! Leave a Comment
Page: 1 of 1
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.