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Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Getting back on track; easier than I thought

Getting back on track has been easier than I thought it would be. Instead of trying to take my weight loss goal and the time from here to there as a big chunk and a long way off, I'm tracking my food one day at a time, one meal at a time. Thank you Spark People!

- Submitted by THINKFLOWERS 2/9/2015 in Getting Back On Track | 0 Comments
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