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One of the best ways for me to get back on track after a Winter of too much sitting, is to garden! Great way to exercise and burn calories while growing your own healthy vegetables fruit and flowers. I also find that being outside surrounded by nature is very Zen and helps to reduce my stress. All good for lowering the numbers on the scale and my Blood Pressure!
Every night I fill up 8 water bottles. The next day they are all cold and ready to grab. Also, I can see throughout the day how I'm doing. It actually is a good feeling filling them knowing that I got my water in!
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