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Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Gardening to beat stress, burn calories and grow healthy food.

One of the best ways for me to get back on track after a Winter of too much sitting, is to garden! Great way to exercise and burn calories while growing your own healthy vegetables fruit and flowers. emoticon I also find that being outside surrounded by nature is very Zen and helps to reduce my stress. All good for lowering the numbers on the scale and my Blood Pressure! emoticon

- Submitted by CVRONEK 3/23/2013 in Getting Back On Track | 1 Comment

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3 of 3 Daily Things I Do

Every night I fill up 8 water bottles. The next day they are all cold and ready to grab. Also, I can see throughout the day how I'm doing. It actually is a good feeling filling them knowing that I got my water in!

- Submitted by CHANGE2LIVE 4/7/2010 in Getting Back On Track | 3 Comments
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