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I have to eat special vegetables for my blood and I really get tired of them. So, I dropped a couple of flowers of Cauliflowers in my fruit smoothies. You cannot even taste it. So I get more veggies with my fruit.
Some new flashy workout clothes puts me back in the mood to get to the gym for workout classes (or machines). Likewise, some new tunes for my MP3 makes me want to get out on the road for my jogs! A new route for my bike ride breaks up the boredom. Keep changing things up and make it fun!
I recently went through a funk, and didn't have the spark I'd started with 5 mos. ago. I thought this was a feeling that would return on it's own. THEN, I realized that determination is not a FEELING that comes over me, it's a DECISION! Once I consciously decided to just DO IT, well, here I am!
NOW IS THE TIME TO JUST DO IT!!
It is very easy to stop blogging when we aren't doing so well - but it is important to blog even when you're off track. Your Spark friends will support you, and you can look back on those blogs to see what you've pulled yourself out of before.