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Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Time for self

I make a few minutes for myself every day after I get home from work and before I start any projects. This gives me time to leave work behind, focus on me for a few minutes and then what needs to be done now at home. I make sure I do something relaxing before I go to sleep.

- Submitted by CRFTRS101 3/25/2010 in Motivation | 1 Comment

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Increase your protein!

When I slip up, it's because I've been gradually adding more carbs back into my diet, which lead to more (bad) carb cravings. I start feeling out of control. When I increase my protein again, suddenly it doesn't take nearly as much effort to stay on track.

- Submitted by JERICAJJ 3/25/2010 in Getting Back On Track | 15 Comments

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Fresh Start To Exercise

Some new flashy workout clothes puts me back in the mood to get to the gym for workout classes (or machines). Likewise, some new tunes for my MP3 makes me want to get out on the road for my jogs! A new route for my bike ride breaks up the boredom. Keep changing things up and make it fun!

- Submitted by TENISWHIZ 3/25/2010 in Getting Back On Track | 2 Comments

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Quit Waiting for the "Feeling"

I recently went through a funk, and didn't have the spark I'd started with 5 mos. ago. I thought this was a feeling that would return on it's own. THEN, I realized that determination is not a FEELING that comes over me, it's a DECISION! Once I consciously decided to just DO IT, well, here I am!

- Submitted by LITTLEFARMMOMMA 3/25/2010 in Getting Back On Track | 49 Comments

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IT'S NEVER TOO LATE!

NOW IS THE TIME TO JUST DO IT!!
I did, I became Determined & Consistent every day, every day and am almost back at goal weight after regaining 15lbs!
I'm back to tracking daily, exercise, drinking water & eating right, no cheats, just wholesome food every day.
I did it so can YOU!

- Submitted by JANETELIZABETH1 3/25/2010 in Getting Back On Track | 9 Comments

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Blog everything - the good and the bad!

It is very easy to stop blogging when we aren't doing so well - but it is important to blog even when you're off track. Your Spark friends will support you, and you can look back on those blogs to see what you've pulled yourself out of before.

- Submitted by SOPHIKKO 3/25/2010 in Getting Back On Track | 19 Comments
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