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Don't be afraid to use each and every day, each and every meal, as a time to get back on track. If you blew it at lunch, eat a lighter dinner. If you didn't eat breakfast, have a filling snack as soon as possible. Didn't make the gym today? What's stopping you from walking or doing chores?
Tracking food is one of the hardest habits for me to embrace. So far I have managed to track for 5 days in a row. I have bought me a little notebook with a pretty cover that fits right in my purse. I makes it much easier to take everywhere I go and it looks cute when I use it.
Had joined SP back in December and started Nutrition Tracking for about 2weeks until I got that "Thing' that going around and was sick for another 2 weeks. It took till Feb. 28th for me to get back to it. And I knew I needed something to get and keep me motivated. A friend had mentioned she was
Remembering that I'm human allows me to forgive myself when I mess up. I am my worst critic and sometimes my desire to succeed at something causes me to want to be immortal. If I allow myself to be human in my SPARKS journey, then I know I can do this.
If I overeat or have a high calorie snack I don't go to pieces, berate myself or give up. I sit down, and figure how to make up for it, such as exercising at a higher intensity. In the past I would call myself a failure and give up. No more!