Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Small desirable reward

Have you fallen off the wagon? Are you ready to get back on track? How do you to it? What's your motivation? How do you MAKE IT HAPPEN?

Here's my strategy & advice...

I let almost 5 weeks go by without visiting the gym or getting much exercise at all. My mood was down, my weight was up...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Please note these are member-submi...

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Ways to stay on track with weight loss

1. Remind yourself every day its a marathon

If you tried to sprint a marathon full force you would never make it so to apply the same mindset to maintaining weight loss is not only silly but a set up for failure.

2. Stop buying your problem foods

If you have a penchant for swee...

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Boo Hoo Hoo No Internet or App, Now what!

I had to travel by train from Los Angeles on Thursday to get to New York Penn Station by Sunday. Didn't know it but landed in New York City on 9/11 15th anniversary date. We had an emergency and was told to get back home to my 100 year old father. With stress, no cell phone working properly nor inte...

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Not a Secret Anymore!

I am starting over (what else is new?). I think I'll change that to my middle name "Redo". I am going to the doctor this morning for my yearly physical. He wants to do bloodwork, the whole nine yards. I agree, as long as insurance is willing to pay for it.

I know I'm going to get the "s...

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Want to Lose Weight? Try Vegetable Juice

Want to Lose Weight? Try Vegetable Juice

Vegetable juice Drinking at least one glass of low-sodium vegetable juice daily may help overweight dieters lose more weight.

In a study, adults who drank at least 8 ounces of vegetable juice as part of a diet lost 4 pounds over 12 weeks, while ...

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WEIGHT REGAIN AFTER BARIATRIC SURGERY HOW TO GET BACK ON TRACK

BACK ON TRACK TIPS

Your surgery hasn't failed, you are just not using your tool to its potential that is all. It is there still, you need to get back to basics though. Remember it isn't the surgery alone that makes us lose weight it is the lifelong lifestyle & behavioral changes we make that ...

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A New Day, A New Beginning

About 5 years ago, I had lost almost 70 pounds and kept it off for about a year. Here I am all these years later with all of that weight gained back plus 8 more pounds! I have struggled with my weight all my life....more so as an adult than as a teenager due to life style changes. As a teen as was...

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Don't Be Afraid To...

Don't be afraid to switch things around or up when you are stalled. It does not mean that you are admitting 'defeat' but that you have not yet won the 'war' just a few key 'battles'.

I realize that many of you just want someone or something to get them on track and then they just want to know...

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Don't stop believing!

Even though I've failed over and over again I am choosing to never stop believing that I can succeed! My entire adult life has been a continuous cycle of gaining weight effortlessly and losing weight with much struggle. Despite this fact, I refuse to let the past thwart my efforts. I can and will lo...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.