Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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DOWN FOUR POUNDS THIS WEEK

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Failure vs Determination


Failure will never overtake me if my determination to succeed is strong enough.
~ Og Mandino

Yesterday I shared my Thursday adventure which combined excess calories, super excess amounts of ...

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WHAT IS STANDING IN YOUR WAY?

There are a lot of things that get in the way of a dream. The moment you realize the forces keeping you from reaching your objective are within you. We run into others already on our path. But for now we need to look to self and see if maybe one of the reasons below as I have found are hindering ...

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OH! What a Day


It is paradoxical that many educators and parents still differentiate between a time for learning and a time...

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STRUGGLING AFTER HOLIDAYS

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Making Wise Decisions



It's not too late!!! Trust me!!

It is so easy to give in when temptations and laziness rear their ugly heads. If we keep our minds sharp by reading Sparkpeople articles and watching helpful vide...

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A shake is with fruit and rice protein. (some fiber too)

I like to snack at night and sometimes it can go on. Now I will have a snack smoothie. I put some rice protein and a couple pieces of small fruit and sometimes a little fiber from metamucil. I add ice and it tasted great. I try to wait a half hour and not eat anything else. It usually works. The...

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One step at at time


During my weight loss journey I have fallen off the plan many times, sometimes for a day sometimes for several months. If its a day I simply tell myself, "that's O.K. You relaxed yesterday and now you just need to do what you know how to do. So do it." Everyone needs to take a break. Its importa...

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Agua talking to me?

Yes, I meant to write Agua, otherwise known as water, Aqua and of course delicious everyday anytime beverage.
Drinking water is the one thing I can hold on to. When I want to eat a lot of junk, I make sure to still drink my water, and try to replace other beverage choices with water. When...

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Restraint is not my greatest strength

My greatest weakness and source of a lot of laughter is that I have no filter between my brain and mouth. If I think it I say it and most of the time it's not a bad thing at all. However every now and then I say something I think is funny or insightful and it turns out I hurt a feeling or two. I cha...

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