Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Don't Make It a Daily Decision

Don't make "taking care of yourself" a daily decision.

Decide now that you are worth being taken care of. Decide now that a healthier you is a better you. Decide now that you will not let obstacles stand in your way; not time, not mood, not temptation, not other people. Stop making it a da...

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat half as much > become half as much!

I just decided that in order to make my goal this time and keep it.. I needed to wake up from my dream and realize what needed to be done to achieve it! I read an inspirational book called "The Shift"... and it was all about me! The woman who wrote it decided that she had to make a shift in her lif...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Record Data, Analyze It, Don't Get Analysis Paralysis

Since 2008 I've recorded my weight and physical fitness. This data is assessed considering that an increase in muscle mass increases weight.

When I was in the Army I needed to balance cardio, strength endurance and weight to meet guidelines.

This method also helped me maintain a hea...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Diabetic (or anyone) Secrets

I have take most of this from one of my other blogs but I believe in the things and follow my own secrets!

The Little things:
1. Take your time while eating, it takes approximately 20 minutes for your food to hit. If you eat quickly until your full (often feeling miserable), then you will...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Log log log!

It's easy to get off track but to get back on and stay on, log your food, your exercise, your water, I can even log my mood, and sleep with my fitness tracker, Jawbone UP.

Log away!! Stay motivated. Smile at yourself in the mirror and say 'You got this babe'.

llllllllllll...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Be true to yourself...

Make yourself accountable for what you eat and drink. if you fall off, Pick yourself up- dust off-don't beat yourself up, This sometimes happens.. Just pick up and carry on...Also NEVER GIVE UP!!!! Tell yourself
When it comes to fitness as I know this is a weak area for me, do what...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

3 Steps To Get Back on Track, Post-Holiday Indulgence

If you've been overdoing it throughout the holidays you may be tempted to go to extreme measures to undo the damage, but the truth is a few smart, reasonable adjustments you can actually stick with can loosen up those too-tight jeans before New Year's Day. Here's how to get started:

Start Eat...

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Back on track

I have been on a roller coaster with weight loss for 2 years now. I had lost 50 pounds and was going great until I slipped into the comfort zone of marriage. Now with that being said it has taken 2 years for me to get started with my journey again.

My motivation is my self worth and also my h...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Horses and daughter

This past year has been rough for me emotionally but I have decided to go into the new year positive and ready to get back into the things I love the most. My entire life I wanted to own and ride horses- At 16 years old I got my first horse who I spent many wonderful years with- life changed and hor...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Set a Goal

The key to getting on the right track is setting a specific and achievable goal. Start small know the long term goal, but set short term objectives to meet along the way.
...

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.