Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Accountability Counts for Success

After my boyfriend unexpected died of natural causes 3 days before Christmas 2015, and dealing with surreal events of his death and funeral with estranged family, I was off course with diet & exercise.

Complicated by having an injured knee for 3 years, walking with a cane and using public and...

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Fitness on Track

We’ve all been there…

You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You set a vision for your career and get excited by the possibil...

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First steps to losing.

Today I start my journey. I am super excited and nervous I have a great support team and I will do it this time.What does this me to me? That I will lose the weight that I need to. I will stay motivated. I will not lose site of what is going on.

I know this is to make me a better person. I k...

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We Have Seen the Enemy


"We are supposed to forgive everyone; everyone includes ourselves."
~Denis Waitley


In the 1960's a cartoonist named ...

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5 Tips to Get Back on Track!

Nobody’s perfect. And to be honest, it’s true that we all have days where we fall off the wagon or just feel like giving up. Some days we eat more fat than we should, indulge in an ice cream sundae with our friends kids or even worse, have a lack of motivation and skip our workouts. It’s ok!

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ON FIRE NOW

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Getting Back With Your Routine

We’ve all been there…

You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You set a vision for your career and get excited by the possibil...

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No Excuses Anymore

I am the worst person in the world to get distracted by other things. I can start anything and get sidetracked onto something else that gets my attention. Is that just me? I don't think so. It might be that we are all generally not focused enough, including you too.
I have a load of excuses w...

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After a binge, how to start back over

Take a deep breath.

You need some perspective.

You need to eat 3,500 calories to gain one pound of body fat. One unplanned treat -- a slice of cake, some fries, or even a rich meal -- probably won't make a major difference on the scale.

“We call these ‘taking timeouts,’ and we a...

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Chugga a chugga choo choo!

Chugga a chugga choo choo is my phrase some days as I remain on track! Some other days, my motto seems to be Chugga Chugga Chew, Chew as all I seem to do is to chew, chew, chew anything that is not nailed down. That actually has been me for a few months now. I still exercise each and every day (I...

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