Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Log log log!

It's easy to get off track but to get back on and stay on, log your food, your exercise, your water, I can even log my mood, and sleep with my fitness tracker, Jawbone UP.

Log away!! Stay motivated. Smile at yourself in the mirror and say 'You got this babe'.

llllllllllll...

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Be true to yourself...

Make yourself accountable for what you eat and drink. if you fall off, Pick yourself up- dust off-don't beat yourself up, This sometimes happens.. Just pick up and carry on...Also NEVER GIVE UP!!!! Tell yourself
When it comes to fitness as I know this is a weak area for me, do what...

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3 Steps To Get Back on Track, Post-Holiday Indulgence

If you've been overdoing it throughout the holidays you may be tempted to go to extreme measures to undo the damage, but the truth is a few smart, reasonable adjustments you can actually stick with can loosen up those too-tight jeans before New Year's Day. Here's how to get started:

Start Eat...

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Back on track

I have been on a roller coaster with weight loss for 2 years now. I had lost 50 pounds and was going great until I slipped into the comfort zone of marriage. Now with that being said it has taken 2 years for me to get started with my journey again.

My motivation is my self worth and also my h...

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Horses and daughter

This past year has been rough for me emotionally but I have decided to go into the new year positive and ready to get back into the things I love the most. My entire life I wanted to own and ride horses- At 16 years old I got my first horse who I spent many wonderful years with- life changed and hor...

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Set a Goal

The key to getting on the right track is setting a specific and achievable goal. Start small know the long term goal, but set short term objectives to meet along the way.
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3 Steps To Get Back on Track, Post-Holiday Indulgence

If you've been overdoing it throughout the holidays you may be tempted to go to extreme measures to undo the damage, but the truth is a few smart, reasonable adjustments you can actually stick with can loosen up those too-tight jeans before New Year's Day. Here's how to get started:

Start Eat...

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Persistence Pays Off In Weight Loss

Persistence DOES pay off!! Never give up! Even if you "fall off the wagon" so to speak and do or eat something you shouldn't. There is always the next meal or snack to eat right, there is always the next moment to do right by yourself or others, there's always the next action you do to make yours...

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You're constantly moving in the direction of your most dominant thought.

You're constantly moving in the direction of your most dominant thought! Visualize the life you WANT and the body you want and the type of food you'd like to eat. Stay focused on the image in your head:
You wearing that perfect dress, or fitting into your skinny jeans.
The look on your spous...

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My secret to beating fibromyalgia!

I'm Alaina. I am a survivor of fibromyalgia, thanks to Dr. McDougall's starch based diet. This diet is basically a vegan diet but in addition to eating vegan, you don't eat sugar or oils. When I follow the diet, my fibro goes away. If not, I'm in pain! It took just 10 days to be pain free after suff...

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