Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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A New Day, A New Beginning

About 5 years ago, I had lost almost 70 pounds and kept it off for about a year. Here I am all these years later with all of that weight gained back plus 8 more pounds! I have struggled with my weight all my life....more so as an adult than as a teenager due to life style changes. As a teen as was...

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Don't Be Afraid To...

Don't be afraid to switch things around or up when you are stalled. It does not mean that you are admitting 'defeat' but that you have not yet won the 'war' just a few key 'battles'.

I realize that many of you just want someone or something to get them on track and then they just want to know...

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Don't stop believing!

Even though I've failed over and over again I am choosing to never stop believing that I can succeed! My entire adult life has been a continuous cycle of gaining weight effortlessly and losing weight with much struggle. Despite this fact, I refuse to let the past thwart my efforts. I can and will lo...

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So You Fell Off The Wagon

You had a good streak going and what happens.. you can blame it on anything if it makes you feel better.. Holidays Birthdays and even a Baby Shower... What ever you think will give you the OK to fall off the wagon and make you feel better.. We all can make a excuse as we go along.. but the real thin...

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Tracking and being honest with yourself

Often times we think that we can track what we eat without actually recording. With modern day technology like the Sparkspeople website, tracking is not only made easy, but the total report reveals the true picture at the end of the day. To get back on track to losing weight, I had to be honest wi...

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Live to 101

When I was young, before CMT, before cancer, I never appreciated what good health and good eating habits meant.

Then I began to have problems with walking in my 50's. I was diagnosed with CMT (Charcot Marie Tooth), an hereditary neurological disease which affects the nerves a...

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Delay and you may never need to pay

My healthy living plans tend to go really well for a while but then I'll 'fall off the wagon' and have trouble getting back on track. Of course the problem with demanding perfection all the time is that it is not something that the vast majority of humans are able to achieve.

Now I have dra...

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continuing weight loss

AS i continue on my weightloss journey. i come to realise that there are days where we fall off for some reason or another.i pick myself back up andd tell myself im not a failure, just had a backstep.so i tell myself tomorrows a new day and i know i can do this i will not let anything get in my way...

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Start Fresh for Fall: 50 Ways to Turn Over a New Leaf.

Start Fresh for Fall: 50 Ways to Turn Over a New Leaf

By: Melissa Rudy, SparkPeople Blogger

December 31st might have a monopoly on noisemakers and “Auld Lang Syne,” but for parents and students, ...

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Never give up.

No matter what, never give up. We aren't perfect, things happen in our lives that might cause a detour on our journey to better health. Never give up.
Some days are easier than others to stay on track with eating healthy, staying hydrated, moving your body. And then some days we just can't get ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.