Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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My secrets to a healthier me

is measuring my food with the portion control bowls and drinking 8 ounces of water before each meal. it helps with weight loss and makes me even more accountable. I also use my fit bit as well as it also tells me the calories that I have burned at different times during the day. I also have friends ...

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Get up and get some activity...

We all slip and fall on our face as we all get on with loosing weight.. There is a lot of things can be blamed but really the blame is ourselves...Making small changes in your daily life is all it takes to get back on the road to health and fitness... I have taken my Journal and wrote a few things t...

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Accountability Counts for Success

After my boyfriend unexpected died of natural causes 3 days before Christmas 2015, and dealing with surreal events of his death and funeral with estranged family, I was off course with diet & exercise.

Complicated by having an injured knee for 3 years, walking with a cane and using public and...

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Fitness on Track

We’ve all been there…

You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You set a vision for your career and get excited by the possibil...

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First steps to losing.

Today I start my journey. I am super excited and nervous I have a great support team and I will do it this time.What does this me to me? That I will lose the weight that I need to. I will stay motivated. I will not lose site of what is going on.

I know this is to make me a better person. I k...

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We Have Seen the Enemy


"We are supposed to forgive everyone; everyone includes ourselves."
~Denis Waitley


In the 1960's a cartoonist named ...

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5 Tips to Get Back on Track!

Nobody’s perfect. And to be honest, it’s true that we all have days where we fall off the wagon or just feel like giving up. Some days we eat more fat than we should, indulge in an ice cream sundae with our friends kids or even worse, have a lack of motivation and skip our workouts. It’s ok!

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ON FIRE NOW

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Getting Back With Your Routine

We’ve all been there…

You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You set a vision for your career and get excited by the possibil...

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No Excuses Anymore

I am the worst person in the world to get distracted by other things. I can start anything and get sidetracked onto something else that gets my attention. Is that just me? I don't think so. It might be that we are all generally not focused enough, including you too.
I have a load of excuses w...

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