Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Start Fresh for Fall: 50 Ways to Turn Over a New Leaf.

Start Fresh for Fall: 50 Ways to Turn Over a New Leaf

By: Melissa Rudy, SparkPeople Blogger

December 31st might have a monopoly on noisemakers and “Auld Lang Syne,” but for parents and students, ...

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Never give up.

No matter what, never give up. We aren't perfect, things happen in our lives that might cause a detour on our journey to better health. Never give up.
Some days are easier than others to stay on track with eating healthy, staying hydrated, moving your body. And then some days we just can't get ...

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My Reality Check

I have had a weight problem all my life. I am the real Yo Yo Dieter. I do good then I slip and give up. Then verbally abuse myself.

Not any more, Thank You Higher Power. I finally made a commitment to myself and a promise I will keep.

1st Face my reality. I am a compulsive Emotio...

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Organize Your Kitchen....

Organize Your Kitchen to Fall into Healthy Habits


By: Meg Galvin, SparkPeople Blogger


It's the most wonderful time of the year...

I've been softly singing that tune for the past ...

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"Do or do not. There is no Try."

Star Wars, and especially the tiny hero Yoda, have been part of my pop culture vocabulary since I was a teenager. This week as I have gotten back on track again for what seems the "umpteenth" time, I have a renewed vigor to stay with the healthy changes I am trying to make within my life, includin...

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Tracking your Way to Success

I have lived most of my life at an unhealthy weight, and am super-challenged anytime I want to start to loose weight.

One of the most effective methods that I've found to kick start my weight loss is to track what I eat. I cannot over emphasize how important food tracking is! Any time I fe...

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Bouncing Back After A Binge

Now that you downed that whole sleeve of cookies or bag of chips—or both—you may feel as though spending the rest of your days in a pair of sweatpants is a solid life plan. They’re so roomy. So cozy. So stretchy. And best of all, they perfectly hide your food baby. While a life in elastic pants may ...

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A great way to lose weight

Ok so this might not be for everyone, but moving into this new apartment has set my kids and I on a new path. We moved in the heat of summer and had no chose butt to eat healthy. Because that is all the person moving me would buy. So now the kids want to eat healthy and walk a lot( thanks to pokemon...

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Never give up!

I say to my self all the time never give up. When I've had a not so good day of eating I don't beat myself up. I just say a prayer and mentally hit the restart button. Why condemn my self, JESUS CHRIST my LORD doesn't...soooo when your down just remember who weres the crown. JESUS CHRIST is the lift...

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Never give up!

I say to my self all the time never give up. When I've had a not so good day of eating I don't beat myself up. I just say a prayer and mentally hit the restart button. Why condemn my self, JESUS CHRIST my LORD doesn't...soooo when your down just remember who weres the crown. JESUS CHRIST is the lift...

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