Do you have a household or general life tip to share?
I dance while doing dishes and cooking. The music keeps me motivated. I prefer dancing to salsa or reggae music. In fact whenever I have to be in the house I dance around.
Whenever I go up or down my flight of stairs, I stop at landing & step up for 25 steps. It has helped me keep off winter weight I tend to put on.
When cooking, or cleaning, or even playing with the kids put on some of favorite music and dance. I even dance round the aisles in the supermarket! Its fun and gets you moving!
My favorite way to work in more movement is to get up and walk around throughout the day. That adds more steps to my total for the dayt.
OK, this is one I haven't tried yet, but I find it intriguing. I'm thinking of getting a standing desk, so I stand at my computer instead of sitting. I worry that my feet would get too tired but I think it would be good for me not to be sitting so much.
Turn off the tv! Now, how simple is that. I'm gettin more excersise. My house is cleaner. I'm reading again. It's a win, win.
When I clean the house, I turn on my favorite music and get some dancing moves in and also a little singing. Great way to get some exercise in.
Maybe you've made the move to using smaller sized plates and bowls to help cut portion size, but you don't like the look of a smaller-sized plate in front of you. Make your place setting appear more glamorous as well as LARGER, by using full size plate as a charger, or a salad plate under your smal...
I was sitting too much. I've tied moving for 2 minutes to each time I have to refill my water glass. I put 8 Ws down a note pad. Each time I finish a glass, I cross off a W and next to it I put the activity I do before I sit down with the next glass. That activity must last at least 2 minutes. If it...
On these sunny summer days, I take the extra time to hang all of my laundry on the lines outside instead of throwing it all in the dryer. The few extra steps saves some money and adds a little more movement throughout the day, (and the sheets smell fantastic)