Secrets of Success

Secrets

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All About Me

Staying focused and motivated. Sometimes there is not another/other person to push you or get you started on a goal. You have to look within and pull from yourself, strength and a desire to be successful. Take some "me time". Prioritize tasks and plan the steps it is going to take to reach goals.

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Nutrition

Sticking with my nutrition plan - making healthier choices - has been my key to success. Making sure to get my 3 cups of veggies (total) at lunch and dinner are hard (I don't care for veggies), but I've learned they are essential in my reaching my healthier lifestyle goal.

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Letting someone else do the cooking...

... then all I have to worry about is the portion size. Makes life MUCH easier in the kitchen for me ;)

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Set your place

Take the time to set a place and eat your meals at the table. Don't do anything else while eating. Mindfulness during mealtimes will go a long way to helping you feel full and satisfied. And, even better, you will eat less!

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MOTIVATION

GOD AND MY FAMILY KEEPS ME MOTIVATED BY REMINDING ME WHAT THE END RESULT WILL BE.

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the iPhone app

I keep my cell phone with me at all times - even in the kitchen when cooking.

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Eatting Meatless

By not eating meat I am forcing myself to make healthy choices so that I can get in my protein and iron counts. I get to be inventive, and source out new recipes to try. Legumes and tofu have become my new best friend.

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Miso soup

When I feel hungry, sometimes it has to be something hot, so I boil water and add a portion controlled miso soup and add some cooked ve and there I have it and craving is gone.

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Back Surgery

Just wanted everyone to know that my back is doing better. Still recoverying but feel much better. As soon as I get an OK from Dr it's back on track with exercise.

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Couple's workout

Make a list of 10-20 questions you think your spouse should know about you and put the answers too so neither of you can cheat later. Have them do the same. Take turns asking each other the questions one at a time...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.