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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Fat Free Feta

Add zing and a bit of protein and calcium to any vegetable for 15-20 calories for an 1/8 cup (2 tablespoons).

- Submitted by SOCPAGE 10/12/2012 in Healthy Eating | 1 Comment

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Jogging outside

I really love when I finally get myself out of the house to go for a jog/walk. Itís so peaceful and quiet, and you donít need to think about anything. Just makes me love going for a jog outside and getting some fresh air.

- Submitted by VOCONNOR13 10/9/2012 in Motivation | 0 Comments

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Keep shoes, socks, and headphones at the office

I had so much trouble getting myself to workout because I couldn't find time. Now I eat my lunch for about 30 min and then walk the other 30 min. I keep spare shoes, socks and headphones in the office so I can't forget them! emoticon

- Submitted by J6SMITH3 10/8/2012 in Exercise | 0 Comments

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Take home-made smoothies on the go to stop drinking soda

I used to be a soda addict. Now, I prefer fresh juices and smoothies to anything else! They are so much healthier, frutier, and don't have any of the nasty sugar and acid from soda. I used to go to vending machines all the time, but now, I take it in insulated water bottles(that keep my smoothie COLD and don't even sweat on humid days!). They are the perfect size to carry around, and fit nicely in a backpack or purse(for the ladies) emoticon

- Submitted by SHABBIRUN 10/7/2012 in Healthy Eating | 0 Comments

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Make it natural

Get some attractive workout clothes to make you feel good!Put your workout gear out for the morning and step straight into it. Make it a natural part of starting your day, getting into your gear will motivate you to get active.

- Submitted by NEW-CAZ 10/5/2012 in Exercise | 0 Comments

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I've Got a Secret

Actually exercising works! I swim.....

- Submitted by JILLYMAUI 10/4/2012 in Exercise | 0 Comments

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Pack my bag the night before

I pack my exercise clothes the night before.

I work about 45 minutes away from my house and there is alot of traffic at the time I get out of work. There is a gym write next to work,so I go right there at 5pm and get on the treadmill for 3 miles and the eliptical machine for .5 - 1 mile and by the time I'm done my work out is done, the calories are burned and the traffic is gone. emoticon

- Submitted by WALKITOFF12 9/30/2012 in Exercise | 1 Comment

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Stress Buster

My go to stress buster is getting physically active. it doesn't have to be much--just a quiet 10 min walk, usually outside (fresh air is such a mood lifter!). emoticon

- Submitted by THEWALKINGQUEEN 9/29/2012 in Exercise | 1 Comment

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Sneaky way to get my spouse to exercise

My DH has Type 2 Diabetes and needs to get healthy. I invite him to play tennis with me so I can get in my exercise minutes. He hardly ever turns me down. I asked him if he would run a 5k with me. We went out tonight and ran 1.70 miles to train for it. It's sneaky, but it works for me and him! emoticon

- Submitted by CKAYTHOMAS 9/27/2012 in Exercise | 0 Comments

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try fasting!

every time i start to diet it fail, until one day my religion doing fasting, i can manage my diet. i fast for a month, eat 3.30 am and break the fast at 6pm. i try to feel my body, when im full, i will not eat again. the fasting is helping because it made me feel full easily, when eating. after a month fasting i lose 2 kg, its not much, but the habit of my eating stay, it help me to continue my diet. now about a month later i lost 1 kg again, it feel long, but i enjoy,cus just eat when hungry.

- Submitted by HEALTHY-CHICHI 9/25/2012 in Weight Loss | 0 Comments
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