Secrets of Success

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cleaning

My mother passed away in May. She lived a hoarder and I'm having a hard time into cleaning. I need to get motivated in some way. Maybe my kids will help me or I will make my mind up to get moving and clean.

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Leftover Roasted Vegetables

Do you have leftover roasted vegetables like onions, zucchini, bell peppers or eggplant? Don't throw the leftovers out! Instead mix these vegetables with some freshly cut herbs and olive oil and serve whole wheat warm toasted rolls or Nature's Own 100% whole wheat English Muffins or bagels. They ...

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Asiago Cheese

Asiago cheese provides a good source of vitamins & minerals, Asiago has a taste that is semi-sweet. 1 serving is about 110 calories. It has a sharp flavor that resembles Parmesan and Cheddar cheese combined .Fresh Asiago is most commonly used as a grating cheese to serve over steak, pastas, salads, ...

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Special Non Diet Treat

When i have a non diet day, i always have a special treat, which is either, cheese on toast, or melted cheese in microwave, these are nice with a large mug ot tea.

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Giving back

I found my motivation in helping others and giving back to my community. I started a bootcamp at the local park for anyone who wanted to join. Not only am I getting into shape but am helping others as well. That's motivation enough for me!!!

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Doctor, Doctor Can You Tell

Whenever I go to my doctor she measures my waist size to see my risk of heart disease. I'm so happy my waist size is shrinking.

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time

I find its easier to do things for myself when my baby is napping or down for the night.

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Catch more dust and fluff with your broom

If you sprinkle a couple of drops of kerosene onto a soft broom it will collect fluff and dust better. Do this to the broom once a week.

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To Your Health

The Crime: 1,114 . . . number of calories in Red Robins Whiskey River BBQ Burger.

The punishment: 3 . . . Number of hours you'd have to spend weeding a yard to burn 1,114 calories

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Outdo Yourself!

When I swim, I wet the bricks lining the pool to help me count how many laps I do while still allowing me to focus on my breathing, my form, my thoughts, etc. I wet one brick in the shallow end for each lap to the deep end and back, so 5 bricks = 10 laps. Then in the deep end, I wet one brick per ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.