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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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lil helper

I dont realy care for diet pills of any kind but i have tried the rasberry ketone and it seems to realy help..its safe ..it helps u burn calories and helps get rid of pure fat wanna know more go to dr oz.com and look up rasberry keytone or green coffee bean heard it was reay good too.but there not miracale pills you still gotta diet and exercise but they do give u a lil extra help we could all use

- Submitted by CEVANS34982 4/8/2013 in Product Reviews | 0 Comments

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A little more walking

Our mail box is right across the street so when I go for the mail, I try to take a walk around the block. It is 1/3 mile so it helps.

- Submitted by FIRECOM 4/7/2013 in Exercise | 0 Comments

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Stairs

I always take the stairs instead of a ramp or elevator.

- Submitted by GRAMMAOF16 4/3/2013 in Exercise | 0 Comments

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Get moving!

I try to be moving somehow at all times. Even when I'm sitting or driving, I at least tap my foot. Something is always better than nothing!

- Submitted by AK28STAR 4/1/2013 in Exercise | 0 Comments

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Grocery Shopping

I stay away from those "bad" foods at the grocery store. I know if I don't buy them, then by the time I'm craving them, I'll be too lazy to go back to the store and get them.

- Submitted by GRIFFIN0007 3/31/2013 in Healthy Eating | 0 Comments

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Facebook Challange

I've been adding a picture of one strength training exercise every day to my Facebook page with a statement that says I will do 10, or less if it's a hard move, of this exercise for every one like I get. It's been working out great and really makes me fell like my family and friends are involved.

- Submitted by YOADDICTION101 3/30/2013 in Exercise | 0 Comments

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Keep moving

When doing laundry instead of sitting on bed and folding it, I stand and put it on a table to fold, then instead of putting it in a basket and making one trip through the house, I make many trips to each room to put clean laundry away.
Also when I am working on a jigsaw puzzle now, instead of sitting at a table, I put it on top of kitchen counter and stand to work on it to burn more calories.

- Submitted by BUGGPOTT 3/29/2013 in Exercise | 0 Comments

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Instead of ice cream

Eat a sliced up fruit or fruits with yoghurt on top! emoticon emoticon

- Submitted by DEEO12 3/28/2013 in Healthy Eating | 1 Comment

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Microwave mini-workout

While waiting for the microwave to finish (heating up lunch, sterilizing breastpump parts, etc.), I do a mini-workout - squats, lunges, stretches, balancing on one foot, pushups against the wall. Anything to squeeze a little in!

- Submitted by LIONE55 3/27/2013 in Exercise | 2 Comments

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Ways to move extra while spring cleaning...

I've started my spring cleaning today. So I decided, to get in a little extra movement on top of cleaning my butt off, instead of letting the trash bags and recycling pile up and take one big trip to the dumpster, every time, I fill up a bag, I take it down right then. And I live on the second floor too, so lots of extra movement! emoticon

- Submitted by ZETAGUNDAMZZ 3/26/2013 in Around The House | 0 Comments
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