Secrets of Success

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drink water

Because of my body size, 8 cups of water is not enough. I drink on average 99 oz of water a day..

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S-P-A-R-KO at your Meet Up games

Make up Bingo boards for S-P-A-R-KO And play the game, esp if it is raining. You can have people or yourself donate inexpensive healthy prizes or get them donated locally.

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That's What It's All About

Do you have youngsters around and want to get them up and moving? Try getting everyone up (from the video games, cell phone, computer or TV) and getting them to do and sing the "Hokey Pokey." It's fun and restores energy, too.

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Cut your own bread

I purchase break at a local boulangerie. It is some of the fresheds "realest" bread I have had not made by a relative. They make it right on the premises. Since I buy it in loaves, I have to cut it myself. That way I can cut it as thin (or thick) as I want. A great way to control my bread portions.

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Getting in my reward

If I eat healthy and count my calories and am within range I allow myself a glass of wine of MGD 64 to celebrate with dinner

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Start movin, stay movin

I listen to a great life coach named Scott Smith and his Motivation to Move podcasts. Daily Boost is free on itunes. He has great titbit's of motivation and for his paying premium members it comes to me 11 times a week. His motto is start moving, stay moving once you take a step just repeat!

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Emerald Breakfast on the Go Trail Mix, Tropical Blend

A great blend of dried mango, dried pineapple, glazed walnuts, cashews, shaved coconut, banana chips and granola clusters. Found at Wal-Mart in the breakfast aisle (not the nut aisle).

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hurt

I am typing but it hurts the gout is back in my hans both of them.

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Stevia - Sweetest Sweetner Ever

Use stevia for your sweetner. Available under names such as Truvia, Sweet Leaf, and Only Sweet. Usually found right next to Splenda. Also available in the bulk packet. This sweetener has NO sugar dirivative! Much healthier and 0 calories too! Take with you to eat out as restaurants don't have it!

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Find a mentor

I have a friend that serves as a mentor to me. He has lost 30 pounds and attained his goal weight. He knows what it takes and uses this to keep me inspired. He always inquires as to how I'm doing. He gives me good tips and advice or ideas of where to find useful information. He inspires me to ...

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