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My DH has Type 2 Diabetes and needs to get healthy. I invite him to play tennis with me so I can get in my exercise minutes. He hardly ever turns me down. I asked him if he would run a 5k with me. We went out tonight and ran 1.70 miles to train for it. It's sneaky, but it works for me and him!
every time i start to diet it fail, until one day my religion doing fasting, i can manage my diet. i fast for a month, eat 3.30 am and break the fast at 6pm. i try to feel my body, when im full, i will not eat again. the fasting is helping because it made me feel full easily, when eating. after a month fasting i lose 2 kg, its not much, but the habit of my eating stay, it help me to continue my diet. now about a month later i lost 1 kg again, it feel long, but i enjoy,cus just eat when hungry.
When I count my reps in a set (of exercises) I count 1,2...10, PLUS 1, PLUS 2 so the couple of extra reps I do are acknowledged as "above and beyond"... As I count down the time left on the crosstrainer, I convert the minutes into a percentage remaining, or percentage completed - the maths is a distraction, and once I've hit the 100% - anything extra is acknowledged as 'above and beyond"...
ON MY DAY OFF OF EXERCISE, I ALWAYS LIKE TO CLEAN MY HOUSE, ALWAYS TELL MY KIDS THAT IT WILL BE A HOUSE BOOT CAMPING, WE PUT MUSIC, AND WE COORDINATE WHO IS DOING THIS AND THAT..AND WE ALSO TIME OUR SELF..THINKING THAT ON THAT TIME WE WILL GOING TO RELAX, TO WATCH A MOVIE OR MAYBE WE WILL GO TO THE POOL..IN THAT DAY, WE NEVER COOK, WE EAT OUT ..LIKE SUBWAY
Always keep your kitchen and eating area clear of clutter. You won't feel so overwhelmed every time you need to make something to eat and you will be less likely to stress eat or grab crap so you don't have to stick around the mess!