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I dont realy care for diet pills of any kind but i have tried the rasberry ketone and it seems to realy help..its safe ..it helps u burn calories and helps get rid of pure fat wanna know more go to dr oz.com and look up rasberry keytone or green coffee bean heard it was reay good too.but there not miracale pills you still gotta diet and exercise but they do give u a lil extra help we could all use
I've been adding a picture of one strength training exercise every day to my Facebook page with a statement that says I will do 10, or less if it's a hard move, of this exercise for every one like I get. It's been working out great and really makes me fell like my family and friends are involved.
When doing laundry instead of sitting on bed and folding it, I stand and put it on a table to fold, then instead of putting it in a basket and making one trip through the house, I make many trips to each room to put clean laundry away.
While waiting for the microwave to finish (heating up lunch, sterilizing breastpump parts, etc.), I do a mini-workout - squats, lunges, stretches, balancing on one foot, pushups against the wall. Anything to squeeze a little in!
I've started my spring cleaning today. So I decided, to get in a little extra movement on top of cleaning my butt off, instead of letting the trash bags and recycling pile up and take one big trip to the dumpster, every time, I fill up a bag, I take it down right then. And I live on the second floor too, so lots of extra movement!