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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Mixing it Up

I change my exercise routine every week. That way my body doesn't get use it and I don't get bored! Each week is a new challenge and a new way to push myself.

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- Submitted by KBRIDDELL25 2/15/2013 in Exercise | 0 Comments

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Walking

Walking has been the thing for me in relieving stress. I have a small country road next to the house or go to the park to walk. Either place has nice trees and birds singing their beautiful music. So stop and smell the roses and listen to the music. Also if you can afford it the resperate that is advertised on the sparkpeople site has helped me. I just started using it but I can already tell the difference in helping me to relax.

- Submitted by DW33412 2/15/2013 in Everything Else | 0 Comments

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Wii Sports Bowling

The whole family gets involved! emoticon

- Submitted by SUNFLOWERGAMMY 2/12/2013 in Exercise | 0 Comments

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When my husband takes the dog out

I am not able to walk that far so I put in an exercise video and get my exercise that way.

- Submitted by PAULAMCAMPBELL 2/10/2013 in Exercise | 0 Comments

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No Secrets

Don't keep your intentions of eating healthfully &/or exercising a secret. Let your family &friends know. You may find a workout buddy! Someone who was keeping their intentions a secret until you let your cat out of the bag! emoticon

- Submitted by LALATIDAH 2/10/2013 in Staying Positive | 0 Comments

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At Total Me!

For weight loss using the Spark tools for recipes, the recipe calculator, and then being able to track anything and everything that went into my mouth helped me develop an entirely new lifestyle so that I did not think of dieting but I wanted what was healthier! It was also a help to know that because of my work schedule that I could make Spark work within my busy schedule! However, when I retired the whole website, team and friends were there for me to continue learning!

- Submitted by SLACHETKA103145 2/10/2013 in Weight Loss | 0 Comments

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"Power" Vacuuming

My built-in vacuum has no powered, just uses my own strength to move it over floors and carpets, good exercise for shoulders, back and legs, and it cleans more easily under the furniture!

- Submitted by REDGALE 2/8/2013 in Exercise | 1 Comment

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Know Your Trigger Points

Knowing what foods and/or situations can set you up for a binge is helpful. Make a list of those things and come up with a strategy that will enable you to head off the next attack. Having a great defense in place will make your journey easier and easier.

- Submitted by DUSTYPRAIRIE 2/7/2013 in Motivation | 0 Comments

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Salsa dancing!

I love latin music and red wine! I found a little wine bar that has salsa dancing lessons and excellent red wine. I go every Tuesday night. It's a fun social, active weekly treat. emoticon

- Submitted by HAPPYFREEME 2/5/2013 in Exercise | 0 Comments

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Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps motivation to work towards a goal such as a 5k/10k or 1/2 marathon which I am currently training for.

- Submitted by ASDURLAND 2/2/2013 in Exercise | 0 Comments
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