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I make a conscious mental check of my muscles periodically when sitting at the computer or at a table discussion. As a child when I was even shorter than I am now, I sat with only the balls of my feet touching the floor because I couldn't reach the floor from my chair. This evolved into a habit. I must remind myself to keep my feet flat on the floor and to relax my shoulders as well. Periodic stretches at my desk help relieve this tension as well.
Whether you're sitting down at work or walking a mile on the track, you should take a set of 5-10 dumbbells with you to keep yourself busy. Lifting weights is beneficial because it helps strengthen your upper body and helps you multitask. I do 5 to 8 sets of 15 reps each...
this is a website where you bet that you will lose 4% of your weight in 28 days. There are ongoing and upcoming games constantly and you get to join the group with the betting amount of your choice.
You know how people double-over and grab their knees when they're out of breath? Instead of doing that, next time try doing the opposite--stand up straight and suck in your stomach, pulling your belly button in toward your spine and breathe normally, expanding and contracting your chest. I find that not only does this help me catch my breath, it improves my posture and strengthens my abs all at the same time!