Secrets of Success

Secrets

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Great Breakfast cereal

If you are lucky enough to have a Wegman's supermarket near you check out their "Food You Feel Good About." One that I just discovered for breakfast is "Sunrise Blend with Quinoa Flakes" a delicious cereal you can either add to yogurt for a grab&go breakfast or cook for a great hot cereal. 4g of ...

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stuckk

okay im stuck and dont know how to get out of it

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Blowpop Suckers

To satisfy your sugar craving, eat a blowpop sucker.

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BEING IN A FOG

I write everyday and do my Spark points and have fun. I exercise but not a lot of time with each kind that I do, just don't have the energy and eat healthy but slip and eat cookies, fudge and chocolate. Not a lot but I eat them. I have a Web business that has me upset because it cost and sets there....

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Eating fruit

Cut the fruit up, add a little lemon juice, pepper & a few diced green chillies.

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My Son

Trying to stay healthy and keep up with my 10 year old son is a huge motivtion for me. Especially during football season when we are always on the go, eating late after practice, and stressed.

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Breakfast food

I find Fiber One Honey Clusters great for a breakfast food that keeps me going until lunch and adds lots of fiber to my diet at the same time.

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Ashley

I hate cooking!!!

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sleep

sleep instead of eat..take a sleeping pill if needed

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.