Secrets of Success

Secrets

14

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Putting Myself Frst

I don't know about you but I have always loved fashion! Who doesn't like looking nice ! For me, I like to dress nice whether it's casual or a professional look at the office in which I work. I find it fun and exciting making fun combinations and putting a wardrobe together that makes me look and fee...

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UP or Down: It's Your Choice to be Happy or Not by Pam Young

Up or Down Itís Your Choice to be Happy or Not by Pam Young

Maybe the guy who invented the thermostat got the idea from his own emotional meter. Instead of temperatures imagine words on a meter with emotions like miserable, overwhelmed, worried, desperate, optimistic, hopeful, happy, and blis...

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What has worked for me.

What has helped me so far on this journey is that I started small. First all I did was log my food. Didn't matter what I was eating just that I was logging it. The next step was to drink the darn water. I was shocked that I was only drinking maybe two glasses of water a day. How was I ever going to ...

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Treat It Like A Job

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

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I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

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6

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Getting Active Can Reduce Depressive Symptoms

Research has shown that getting active can reduce depression symptoms. Here's how to add an exercise program to your treatment plan.
If you have been diagnosed with depression, you may be following the traditional depression treatment of antidepressant medications and therapy.

In addition...

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Setting a Budget


I grew up in poverty. Sure, we can turn out great, and find happiness, just like anyone else. But, let's face it, it makes physical life and intellectual life harder than it has to be.

The scarcity ...

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5

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Oh That Nighttime Snack

A nighttime snack isnít always harmful, but if you understand the reasons behind late-night eating and then modify your diet accordingly, chances are your midnight cravings will be reduced or eliminated, and weight loss can move full steam ahead.

Simple as it seems, many people overeat in the...

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Rid Belly Fat

The secret to getting rid of belly fat is to control your sugar and carb intake. I am eating a 15/6 system. 15 grams of sugar a day and 6 servings of carbs (about 120 grams) a day. Stay away from the fake sugar. Use Truvia for sweetener. If you do this you will lose the belly fat. Good luck!!!! I ha...

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A good support system (FRIENDS)!!!!!!

Someone to lend an ear. Someone who knows what your going through or has already been through what your going through.They back you no matter what even if you fall short of your goal their there to pick you up dust you off a give you a push in the right direction their words will never discourage or...

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