Secrets of Success

Secrets

22

MEMBERS SPARKED This Sparked Me!
Leave a Comment

My Not So Secret Secrets 😜

1). You need to work on your head first.

If you want your weightloss journey to be a success, you need to understand why you allowed yourself to become overweight. You need to love yourself first because weightloss is not the answer...it's the reward that comes once you learn to love yours...

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Never Give Up

Baby steps are better than no steps. If you take a step back don't give up, it doesn't mean you failed it means you are human. We all have "off" days and days where we want all the Girl Scout Cookies and that is okay. Just don't give up on your dream once you realize what that dream is because tomor...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Jumps Starting My Day with Water

I've been starting my day with 2 glasses of water with lemon oil before anything else and BIG SURPRISE it works to help my day get started well. I feel better and seem to drink my daily quota of water easie...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Log on to the Sparkpeople Community Everyday

Every morning, while having my freshly brewed cup of coffee, I log onto the Sparkpeople community, I do my sparkling around, read the suggested articles, look for success stories, read the suggested recipe, see if I have sparkmail and read it, comment on my friends pages,
Then I work on doing my ...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

SPARK MOBILE APP

The spark mobile app has really helped me stay on track.

Using it is so easy to log every single thing I eat so that I can see ...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Never deprive yourself

I have dieted for over ten years and I have tried every single type of diet. I have learned that the worst possible mistake with dieting is to deprive yourself of anything you love. Everything is good in moderation.

For example I LOVE baked goods and mac n cheese. So I allow myself baked goo...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Keep On Keeping On

There are some weeks I do very very well, but for the weeks where I struggle, I start to get discouraged. Then I decided that I just need to keep on keeping on. Never give up, keep going, and you'll get back on track. Last week, not only did I not lose weight, but then I even gained .4 of a pound. I...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Dedication, Determination, Discipline and strict adherence to your plan

In order to succeed at anything in life you must have three D's. These are Dedication, Determination, and Discipline. You must use these to set goals, research a way to reach your goals, form a plan and engage in that plan.
Without these three D's in place it's easy to make excuses for not doin...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Take the time to do it right

I used to look for the shortest way to get anything done. That doesn't work with diabetes. You have to take the time to plan your meals, snacks and activities. it takes planning ahead to get in exercise that you enjoy. I enjoy walking and being outside. Working in my flower beds calms me the most an...

This Sparked Me! Leave a Comment

170

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Keep logging in EVERY DAY

I try to log on to Sparkpeople every day.....no matter how hectic my day has been, as long as I have Internet access I will track my food and exercise. This keeps me accountable .....ad I never feel like i am on this journey by myself !

This Sparked Me! Leave a Comment
Page: 1 of 12
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.