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Abundance Appears When Fear Disappears





I was recently prised out of my torpor and lassitude by the following:

"I see problems, instead of possibilities.
I find excuses instead of solutions.
I'm grumpy instead of gr...

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The only weight-loss aid that really works.




Self-love is the only weight-loss aid that really works in the long run.
~ Jenny Craig ~

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and ...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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Aging Gracefully at All Cost

In Nora Ephron's best-selling book, I Feel Bad About My Neck, she laments the sorry state of her 60-something neck: "Our faces are lies and our necks are the truth. You have to cut open a redwood tree to see how old it is, but you wouldn't have to if it had a neck," she writes.

"Every so ofte...

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18 Recipes for the Ultimate Vegan-Friendly 4th of July Cookout

18 Recipes for the Ultimate Vegan-Friendly 4th of July Cookout


BBQ Grill and glowing coals. You can see more BBQ, grilled food, fire




Itís no secret that options at a non-vegan cookout are often limited. The host may throw a freezer-burned Boca burger leftover from the l...

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A Dip In The Gene Pool

Lose Weight With Gene Tests? (continued)

In one of the trials, those who happened to eat diets "matched" to their genetic profile lost four more pounds of fat (but no more weight) than those who ate diets that weren't matched. In the other trial, diets matched to genes made no difference in ...

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Don't Give Up

Just because you went off the plan for a meal or even a day doesn't mean you've blown it. Analyze what led to you getting off (tired, stress, just need a break) and tell yourself that you have had your break and get back to the program

Sometimes you just need to take an easy day. If that's h...

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Lost Your Way, Not Your Weight? 5 Tips to Get Back on Track!

Nobodyís perfect. And to be honest, itís true that we all have days where we fall off the wagon or just feel like giving up. Some days we eat more fat than we should, indulge in an ice cream sundae with our friends kids or even worse, have a lack of motivation and skip our workouts. It's okay, we kn...

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How good is coconut?

You see coconut everywhere you go, in healthfood stores, at the drugstore, and at the pharmacy, but how good is coconut for us?
There has been a lot of information about Laurie acid, which is said to have cholesterol lowering effects and boosts to the immune system. Coconut byproducts are...

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Bill Paying Organization -- how to save your sanity and prevent unwanted fees

If it is not second nature to have all your bills in one place, choose a designated spot for all of them right now. Once you have opened the mail and separated out the bills, take them immediately to that place. Mine is the front right corner of a drawer by the computer. If you don't have time to...

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