Secrets of Success

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The Word On Food Labels

Deciphering the promises on products makes you a savvy shopper and healthy eater---if you know what to look for.

4. VITAMINS AND MINERALS

"These are shown in percentage of daily value, but are often based on a 2,000---calorie diet, which will be an overestimate for many seniors since...

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Drink 8 Glasses of Water a Day to Feel Full and Eat Less

To help with my weight loss efforts I have been working to drink more water each day, and also to cut soda from my diet and replace it with water as my drink of choice.

Drinking 8 glasses of water each day helps me stay hydrated and avoid overeating. I have read articles about how people c...

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High Protein Foods and the Proteins in Each by Laura Dolson

High Protein Foods and the Protein in Each By Laura Dolson Updated April 15, 2016

It's important that we all eat enough protein each day. If you know about how much protein you need, this list will help you figure out which foods will help you achieve that goal, including plant and animal...

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Vetiver Oil: A Deeply Grounding Oil

Vetiver Oil: A Deeply Grounding Oil

Vetiver oil, also known as khus oil, is a lesser-known plant oil that offers a heavy, earthy fragrance, which is reminiscent of patchouli but with a touch of lemon. It is believed to be very grounding, calming, and stabilizing, and provides a range of essen...

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Say Hello to a Healthier You With Hemp Oil

Say Hello to a Healthier You With Hemp Oil

The hemp plant, a member of the cannabis family, has been proven to provide better health without the risk of addiction. One way to reap its benefits is by using hemp oil. Looking past hemp’s bad reputation and seeing how this essential oil can yield...

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Casting Bread Upon the Waters


The more credit you give away, the more will come back to you. The more you help others, the more they will want to help you.
~Brian Tracy

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Avoid the scale

The easiest way to see weight loss is to avoid the scale. Yes, monitoring weight and measurements is critical but stepping on the scale daily is sure to be a deterrent and will cause frustration. Weight yourself once a week and take your measurements at the same time. If you know you are less blo...

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Secrets of Success_Weight Loss

One of my secrets to weight loss is finding a trustworthy doctor and keeping the lines of communications open at all times. If I don’t understand something, I ask questions…lots of questions. Keeping my doctor inform gives me support and will head off any potential problems that I might encounter al...

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Stick and Stay

Losing weight seems like a simple enough concept, but when it comes to following through and making it actually happen it starts to show its true colors. I had the problem of being able to start a diet or exercise routine but not being to stick with it long enough to actually see any real results. T...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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