Secrets of Success

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This Election Mess


No matter who wins, this election will boost alcohol sales.


I came across this on FaceBook:

Long ...

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Beating the "I don't want to workout" feelings!

Your work shift has finally ended or you woke up an hour earlier than you normally do...but you have no gumption to go. You say your mantras, you even put on your workout clothes, but your feet aren't moving anywhere towards the gym or your t.v. to watch a workout video. That evil mental wall inside...

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Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in womenís clothing. Iíve packed on 23 pounds since that time, so nothing in my closet fits me anymore and Iím on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and Iím not too i...

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Logging all your meals!

I have found that logging all of my meals and snacks keeps me on track! . I count carbs and calories and this has helped me go from 193 pounds to 176 in just 30 days!. If i find that I am hungry or craving sweets, I eat a couple pieces of watermelon of two or three pieces of Atkins Endulg...

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Day by Day

When you have a large amount of weight to lose and you think of the overall goal it can seem very daunting and almost impossible. If you break it down and think that by the end of October you want to lose 3 pounds and then you focus day by day on losing those 3 pounds it seems to work much better f...

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Being Resilient During Challenging Times

Alrighty. The weekend was a disaster what with Aunt Susieís birthday party, the cousins reunion, the diner party . . . whatever the occasion. It was a caloric and probably nutritional disaster . . . so . . . now . . . what??

First of all, realize that we all slip up on this journey to a h...

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6 Reasons to Shop Your Local Farmers Market

6 Reasons to Shop Your Local Farmers Market


Farmers markets have exciting food options, colorful produce, free samples, budget-friendly prices and of course, an amazing atmosphere. I love to go to them and see and observe all the people there ó farmers markets are a community-spirited eve...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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A friend indeed

FRIENDSHIP
A True Friend

Submitted by Anonymous

For as long as I can remember, I have had a friend through a friend of my mother's. My mom and her mom met through a downhill skiing group for people with disabilities. I am disabled, and her mother is disabled.

We lived about 4...

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