Secrets of Success

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Staying A Live

This low carb thing isn't too bad. I was able to find some very unique and delicious recipes that would fit right in to the low carb diet--even desserts!
Reflecting over my last 50. Years. Yes, I am one half of a century old. My body is feeling some of the aging, especially in the last year or so...

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A Spark pep talk

A Sparked is struggling, and wrote me a Sparkmail asking for advice. Here is what I told her. (I hope it helps!!)

First of all, I was REALLY overweight last year. I have lost over a hundred pounds in a year. How did I do it, how am I continuing, and how have I made it work....

First,...

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No Calorie Counting

Nutrition experts dole out a ton of advice about how to eat wellóand, most importantly, not lose your mind doing it. But there are some tips that stand the test of time, and that experts themselves follow. (Because yes, they're human, too.) Here are 10 habits they live byóand that will change the wa...

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Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in womenís clothing. Iíve packed on 23 pounds since that time, so nothing in my closet fits me anymore and Iím on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and Iím not too i...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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Hang in there

The Secret of My Success today getting me through the day minute by minute. Sometimes you just have to get through the day second-by-second minute-by-minute. You have to resist those feelings of Temptation every single second of every single minute of every single hour of every single day. It is ext...

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Listeria From Cheese Tasting To "Life Sentence"

Maple Leaf Foods, Canada's rough equivalent of Oscar Mayer, thought it was being vigilant enough in 2008. But that didn't prevent Listeria from contaminating its cold cuts that year, killing 22 people.

The company had a good track record in preventing contamination at its Bartor Road plant i...

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What to do After You Overeat

What to do after you've blown your calorie budget.

Letís face it: Everyone blows his or her calorie budget every now and then.

But you can forget that old saying, ďa moment on the lips, forever on the hips." You can get your eating back on track. Here's how.

First, Relax
You ...

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Motivation and Count the Calories

How often have you chosen a diet because it worked for a friend... Perhaps you were inspired by a celebrity spokesperson...A diet might be perfect for someone else but their needs.. their lifestyle and their food preferences could be completely different from yours... Do you really want to buy your ...

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Shirataki Noodles ó An Incredibly Healthy High-Fiber, No-Carb Food

Shirataki Noodles ó An Incredibly Healthy High-Fiber, No-Carb Food

One of the fastest ways to destroy your health is to eat a diet high in net carbs and protein and low in healthy fats. Considering the fact that 80 percent of Americans are insulin resistant and eat in this way, it's no surpri...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.