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When eating out, ask how the food is prepared. I'm not afraid to ask for substitutions, even when they say no substitutions. Pick out two or three dishes before hand so you have an alternative. I've had little problem getting what I want prepared how I need it prepared.
I work at a cash register and whenever I come in for the day and see dollar coins, I buy them from the store. I don't spend them. They go home with all my other change.
Every day I try to do something different on my Wii Fit. Aerobics one day...Balance the next and then a day of Yoga... But..Every day I try to do the free step to get in at least 100 steps. It makes me FEEL GOOD!! I KNOW that I am getting my heart beating and I am burning those calories!! YIPPE
When shopping the stores on the inner parameters, notice the sugar content on labels. Aim for 4 grams or less per serving. This awareness will help you stay the course on choosing cleaner foods with less imitation flavorings and strange unnatural ingredients. It's an eye opener for sure.
I tend to not carry any cash with me, I find when I have that $5 or $10 in my pocket everything seems easy to purchase. If I don't carry the cash I won't spend it. I find it stops me from going to vending machines as well