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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Toast with peanut butter

I eat 100% whole wheat toast w/1 tbsp of peanut butter in the morning. It is very filling & gives me the right energy to start my day.

- Submitted by MISSJENNCA 3/26/2010 in Healthy Eating | 1 Comment

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Feeling down

When I am feeling down I go to Spark People and read about the people who feel the same way I do. I try to encourage them and in doing so encourage myself. emoticon

- Submitted by PURPLEBABYBEE 3/26/2010 in Motivation | 0 Comments

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logging my meals


I need to be more active with logging in what I intake a day. I know I should, but how? Maybe I can record what I eat and then on Saturdays I can log everything in. I don't know. That's my secret. I know what I'm eating, it's just logging it in on the computer.
emoticon emoticon

- Submitted by TEEJACKSON1 3/26/2010 in Healthy Eating | 2 Comments

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Set short and long term goals

Set realistic and achievable exercise goals and reward yourself for meeting those goals. Having short and long term goals is a powerful motivating tool.

- Submitted by ANN5497 3/26/2010 in Exercise | 1 Comment

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Liquid of Life

I find that when I get a minimum of 64 oz of water I don't feel as hungry and I know my body "runs" more efficiently. AND the more water I drink, the less not-so-healthy liquids I ingest!

The liquid of life....sip, slurp, glup...yum, yum!

Here's to ya... emoticon

- Submitted by DHSPARK 3/26/2010 in Healthy Eating | 0 Comments

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Friuts

Eating lots of fruits and veggies have helped me with weight loss. No fruit juices since they have a lot of sugars but the real fruit that one can bite into. It has all the nourishment and fiber and it tastes lovely. Since I am on the road so much I buy some each morning and start the day!

- Submitted by MABTE52 3/26/2010 in Healthy Eating | 0 Comments

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TTT+

TTT

- Submitted by DEMETRICS32 3/26/2010 in Exercise | 2 Comments

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Planning Ahead

I try and plan ahead what I'll eat on any given day --- especially when I'll be away from home making sure I have healthy food (such as a yogurt, low sugar granola bar, nuts, assorted fruits & veggies) so I won't get that hungry feeling that sabotages the best dieting plans.

- Submitted by LILYSMOM08 3/26/2010 in Healthy Eating | 0 Comments

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Food list

I love keeping track of my food on Sparks. It really helps me stay on track!

- Submitted by YESIWILLDOIT 3/26/2010 in Using SparkPeople | 1 Comment

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Put Labels on Battery Chargers

Whenever you buy an item that comes with a battery charger (electronics, toys, cell phones, etc.), put a label on the charger identifying its' purpose.

- Submitted by YOLLIE 3/26/2010 in Organization | 6 Comments
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