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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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CARDIO!!

Every time someone asks me "how did you loose all the weight?" My answer is always the same "CARDIO"
Start with just 5 minutes a day and build on it every week. You'll get there!!

- Submitted by SPACEWOMANZERO 3/26/2010 in Weight Loss | 2 Comments

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I trick my salad

I add some water to 1 tsp of olive oil to make it go further on my salad. After adding the vinegar you can't tell the difference.

- Submitted by HEALTHYJOANN 3/26/2010 in Cooking | 0 Comments

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A year from now...

A year from now, you will wish you had started TODAY!

- Submitted by AMARAN 3/26/2010 in Motivation | 3 Comments

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The scale doesn't lie

This is the best way to know if I need to scale my eating back and my exercise up after returning from a trip.. I'd rather know when the difference is small...before the weight creeps up on me!

- Submitted by MOTIV8U 3/26/2010 in Weight Loss | 0 Comments

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make sure you move every day

Start small, if you haven't exercised for a while, start by taking small steps. walk further from the car to the store. When you need to mail a letter, walk to the nearest drop box instead of puttin git in your mailbox. We can all get a few minutes extra just by thinking ahead and planning

- Submitted by NO_SNOW_BODY 3/26/2010 in Exercise | 1 Comment

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Role Players In Your Life

I have learned there are role players in my weight loss journey. There people who are "safe" to share the good and bad times in my weight loss journey. And there are the folks who have the role of telling me that I look like I have lost weight.

- Submitted by MOMM4LIFE 3/26/2010 in Everything Else | 1 Comment

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Take care of your heart

Emotionally speaking

- Submitted by LAURAALISON 3/26/2010 in Staying Positive | 0 Comments

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Calorie saving

When going out to eat, and before eating, cut the portion in half, place it immediately into a "doggie box".

- Submitted by SUNNYARIZONA 3/26/2010 in Healthy Eating | 3 Comments

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Water Aerobics

Find an exercise you love and you will stay with it.

- Submitted by VINGRAM 3/26/2010 in Exercise | 3 Comments

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Take it one meal at a time

We all have those time when the unexpected comes up and we didn't properly plan ahead. Often time we feel like we blew it. However, that isn't the case. One meal will not destroy everything you have been working hard for. Go into the next meal the way you normally would.

- Submitted by CHRIS-FIT4LIFE 3/26/2010 in Getting Back On Track | 4 Comments
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