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I use every opportunity to move my body. When waiting for my coffee in the morning, I do wall pushups on my kitchen counter. While waiting for my toast, I do leg lifts and knee bends. It all counts in the overall scheme of the day.
I read research done by an Australian University that showed women who swapped 30 minutes of non interval cardio for 20 minutes of 8 seconds (fast) 12 seconds (regular) on an exercise bike lost more weight. So I changed my routine and it has worked for me.
Tracking food is so important to weight loss. But it was tedious until I started putting together food groups and favorites. Now it takes me far less time. I thought I was label conscience before, but much more so now especially the calories per portion, VERY IMPORTANT!
How many steps can you take? I bought a pretty high quality PEDOMETER to keep track of my daily steps. I have found all kinds of ways to keep those steps moving all day long. I park further away; I take more trips to and from the car; I use my legs instead of the phone when possible, etc!
If you can walk to a destination and make it home with out a car (like when you pick up a few things) walk it! Or even ride your bike if you have one! If you must use your car though, you can always park faaar away to get some extra walking in.