Secrets of Success

Secrets

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Computer For Everything

I use my computer a lot. I have trouble remembering passwords so I have an excel program where I put the name of the website, user name and password. If there is a security question and answer I add them as well.

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72

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Support your local public library

Public libraries are fabulous free resources for you and your children. You can borrow books, movies, audios, even museum passes at most of them. Be an advocate for your local library today! Write, call, e-mail a senator, or representative and let them know how much you care.

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34

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My Secret Wardrobe

This has helped me lose weight before- You know how you have all those clothes in different sizes? Just organize them largest to smallest, and as you get fit, you fit into the smaller sizes. If you don't, you wear the same stuff over n over!

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65

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New Foreman Grill Even Handier

I recently traded my old Foreman grill for a new model with grill plates that remove. It is so much easier to clean, I highly recommend it. I use the Foreman for fish (salmon, tilapia, mahi, cod, etc.), boneless chicken, pork chops, steaks, veggies, and hamburger. My family and I like the results.

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9

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Education Acceleration!

Are you a student? Do you want to retain more information when you study? Do you multitask, or would you like to? Try this tip on for size!

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4

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Diagnosed with food allergies...

I've recently been diagnosed with allergies to wheat, oats, soy, malt, barley and rye... I'm not saying go out and find yourself an allergy, but I can't help but think if I hadn't been diagnosed I'd still be in my rut. I'm eating so much better. Fresh fruits, vegis and lower fat meats...

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49

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Take an exercise break

As a teacher, I often have to bring my work home with me. For a while, I would think that I didn't have time to exercise. Now, when I need a break, the best thing I can do to help me regain focus again is to get in a little exercise: walk, run, take out the trash, whatever suits my fancy that day.

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39

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Staying Motivated

I think of how easy it is to get dressed in the morning when everything in my closet fits just right! That alone keeps me on track for the day!

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9

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Subway Breakfast!

I tried this today and was pleasantly surprised! Not only was it filling, they had healthy options like using egg whites instead of the egg! The flatbread is delicious! And it was fairly cheap!

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26

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Sweet tooth

My all time favorite diet friendly dessert is sugar free, fat free cook and serve chocolate pudding. I let it cool, then mix 1/2 cup of pudding with about 1/3 - 1/2 cup of Cool Whip Light. It tastes like Chocolate Mousse. Sometimes I have it with strawberries for a little extra decadence.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.