Secrets of Success

Secrets

26

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Body Fuel

When I'm eating healthy foods, like fresh fruits & veggies, I think about how they're a great fuel for my body. I'm giving my body the best fuel for it to run efficiently. It makes me feel really good about eating healthy foods!

This Sparked Me! Leave a Comment

32

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Conquering Fear

You can conquer almost any fear if you will make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind. Dale Carnegie

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat with a smaller spoon

When eating anything that needs a spoon, try using a smaller spoon instead. My 6oz yogurt lasts far longer with a "baby" spoon that it does with a regular spoon.

This Sparked Me! Leave a Comment

115

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Treat Everyday as the 1st Day of Your Life

Everyone makes mistakes. It's part of being human. We just aren't perfect. Treat everyday as the 1st day of your new and healthy life. Give yourself a pep talk when you start off each day to help you keep yourself on track.

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Frozen OJ Popsicle Bars

As it gets hotter outside, I like to have frozen treats - but a lot of times they are loaded w/ fat and/or sugar...so I decided to freeze OJ... I bought the kiddie popsicle forms and filled 'em and froze 'em.... Simple, delicious, and even helps my Folate totals ;-)

This Sparked Me! Leave a Comment

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Abundant thinking

We live in a "dog eat dog" world. People operate from a spirit of lack, thinking that if they have something they better hold onto it. However, the law of abundance is counter-intuitive to this thinking. To get more you must make room by giving more.

This Sparked Me! Leave a Comment

88

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Keeping Celery Crisp

I read recently about wrapping your celery in aluminum foil. Of course, I tried it and it really works!

This Sparked Me! Leave a Comment

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Never Give Up

If I get the attitude to never give up, I succeed.

This Sparked Me! Leave a Comment

25

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat no more than 500 calories for dinner

No matter how many calories I have had during the day, I cap dinner at 500 calories. This really motivates me to each more through out the day and or binging helps me to avoid "hoarding" calories or justifying overeating at night!

This Sparked Me! Leave a Comment

43

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Piggy Bank

At the end of a shopping day, I put all my coins in the piggy bank and at the end of the month I roll up the coins and take them to the bank, it sure add up at the end of the year. Now you have something saved for a raining day.

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.