When I'm eating healthy foods, like fresh fruits & veggies, I think about how they're a great fuel for my body. I'm giving my body the best fuel for it to run efficiently. It makes me feel really good about eating healthy foods!
You can conquer almost any fear if you will make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind. Dale Carnegie
When eating anything that needs a spoon, try using a smaller spoon instead. My 6oz yogurt lasts far longer with a "baby" spoon that it does with a regular spoon.
Everyone makes mistakes. It's part of being human. We just aren't perfect. Treat everyday as the 1st day of your new and healthy life. Give yourself a pep talk when you start off each day to help you keep yourself on track.
As it gets hotter outside, I like to have frozen treats - but a lot of times they are loaded w/ fat and/or sugar...so I decided to freeze OJ... I bought the kiddie popsicle forms and filled 'em and froze 'em.... Simple, delicious, and even helps my Folate totals ;-)
We live in a "dog eat dog" world. People operate from a spirit of lack, thinking that if they have something they better hold onto it. However, the law of abundance is counter-intuitive to this thinking. To get more you must make room by giving more.
I read recently about wrapping your celery in aluminum foil. Of course, I tried it and it really works!
If I get the attitude to never give up, I succeed.
No matter how many calories I have had during the day, I cap dinner at 500 calories. This really motivates me to each more through out the day and or binging helps me to avoid "hoarding" calories or justifying overeating at night!
At the end of a shopping day, I put all my coins in the piggy bank and at the end of the month I roll up the coins and take them to the bank, it sure add up at the end of the year. Now you have something saved for a raining day.