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Reaching a goal weight doesn't mean the work is over. Weight loss is like using a treadmill. At maintainenace, the pace downshifts so it's easier to manage long term, but if we get complacent, we will lose ground, until we eventually fly off the back and land on our butts!
Simple everyday stuff to do...we all know them; I just have to remind myself to DO them.
I have a steamer/rice steamer... I can steam 8 eggs vs boil them (better tasting and much easier too), I steam my rice, I steam my potatoes (makes great potatoes - for eating plain or for making mashed), carrots, fish ect. We use it several times a week and makes for healthy eating.
I use to hate to work out hence the extra pounds. My secret is to put yourself first and never say no. when your friends ask if you want to go for a walk whether you want to or not go. you will like yourself so much better when you are all done and the conversation with the girls is so worth it.