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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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God keeps me positive

Giving glory to God keeps me positive!

- Submitted by DAIZYNOAH2 4/6/2010 in Staying Positive | 2 Comments

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Don't Let Yourself Get Too Hungry

It is easier to satisfy a little hunger than a great big hunger. Especially when you are first starting to lose weight, eating a small amount of food every couple hours really helps. A snack with protein, carb, and a little fat is ideal. Not letting myself get too hungry helps with maintenance, too.

- Submitted by SLENDERELLA61 4/6/2010 in Weight Loss | 2 Comments

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Fiber

I count fiber instead of calories. It helps me make better food choices and keeps me full. Plus it keeps me reading labels between products. Several different brands of the same item have very different fiber counts.

- Submitted by MOM4RENT 4/6/2010 in Weight Loss | 2 Comments

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Cleaning hint

How a clutterer started cleaning.

- Submitted by BYEPOUNDS 4/6/2010 in Around The House | 5 Comments

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Workout in the morning

I've got two little ones at home, so I find that in order to get my workouts in, I need to get up before they do and just DO IT. It's not always easy to roll out of bed to workout but then I have NO excuses. It's done & out of the way for the day. Truly essential to my success!

- Submitted by JENNI329 4/6/2010 in Exercise | 5 Comments

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Success Is In The Doing!!!

"Success comes the very minute you work towards a worthwhile goal." and
"Success is in the doing as much as in the winning and that reward comes each day -- even while the goal is being sought and long before the goal has been met." soooo
Keep on keeping on!!!
emoticon

- Submitted by EDWARDS1411 4/6/2010 in Motivation | 0 Comments

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Use the TOOL!----Calori
e
Differential Daily Report

I like KNOWING how many calories I need to expend to help me lose wt. This tool does that. It shows your calories eaten and calories per Basal Metabolic Rate{that you burn just breathing, doing your routine,every day}+ your exercise.

- Submitted by MOMWANTSNOWAIST 4/6/2010 in Using SparkPeople | 0 Comments

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walking is key

It is key that you walk at least once a day. It burns fat and clear your head.

- Submitted by JGERLACH32 4/6/2010 in Staying Healthy | 6 Comments

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Keep to a Schedule

I find it's easiest to stick to my exercise plan if I make a schedule. I run Mon/Wed/Fri and circuit train Tues/Thurs. I know what to expect that way, and can't just tell myself "I'll do it tomorrow!"

- Submitted by CELESTIALAXIS 4/6/2010 in Exercise | 0 Comments

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Motivation

I am realizing that we need to take one day at a time to lose the weight. Slow and steady wins the race. Don't look at the big picture but look at the small brush strokes that make up the picture! emoticon emoticon

- Submitted by IN102WIN 4/6/2010 in Motivation | 2 Comments
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