Secrets of Success

Secrets

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Exercise during TV

I'm a huge multi-tasker and almost always do other things while watching tv. Now I've started setting aside 10 -15 minutes each night to mulit-task by doing exercises or stretching. I don't have a treadmill, but I can still do pushups, squats, etc.

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Cleaning around the Clock

I set my house as Clock Making my kitchen 12:00 and I start cleaning there giving me 1 hour to complete my task. Moving to next room as 1:00 doing the same then 2 and so forth when I get back to my kitchen I'm done. There for cleaning around the clock

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53

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"Pulled Chicken"

Take a large pot, one bottle of barbecue sauce, boneless/skinless chicken breasts and enough water to cover them. Cook for 2 hours, pull apart with two forks, return to the pot and cook down the liquid portion.
Serve alone or in wraps or tacos.

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You Can Always Go Back and Add Fitness Minutes

Too busy enjoying the outdoor or getting that yard work done to do Sparks? You can always go back and track your fitness minutes later. You don't have to add it on the day you actually do it. Just click on the calendar beside it, and choose the appropriate day or use the back arrow.

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25

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Oil/chicken broth

Instead of frying my onions in oil, I use chicken broth when making chili rellenos.;*)

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2

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food filler.....

Corn and Edamame salad.....delish!

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38

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My Biggest Loser!!!

My 7yr old daughter and I love Biggest Loser. One night she suggested I do one of the challenges at the commercial break. It happened to be squat thrusts in mud (our version no mud). She was yelling just like Jillian..Fell the Burn..Don't you want it..Now we have created Biggest Loser Home Edition!

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65

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Goals

Before starting your program take time to set your goals. Without a road map to base your decisions on it will be difficult to know where you are heading or be able to reward yourself along the way. Rewards of small goals will keep you focused and encourage your success.

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15

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myself

i have to make myself eat breakfast.

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5

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light baking done right by sparks

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1245

GREAT TIPS FOR BAKING EXCHANGES

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.