i get myself prepped to work out and say i am only going to do this for 10 minutes. Once i'm into the 10 minutes, I'm pretty much up for 30 or longer! i just need that extra push to get started
He motivates me to do the right thing!
I carry a bottle of water with me everywhere. I sip at it all day long and then it doesn't seem like I have to down alot of water all at once to get in my daily requirement. If I go out for a longer period of time I always take a few so that I won't run out.
I tried losing weight many times with no success. If this is happening to you - Try counting your calories. It is the only way I ever have any success in weight loss. Tracking your fitness minutes is fun too, but I find calories super-important!
When I don't Feel Like Exercising... I just tell myself that I'm only going to do this for 15 min. That usually does the trick to get me started. Then, of course, I usually end up exercising longer!
Fat Free Milk that is just like 2% milk! I am not one for skim milk etc. I like my milk to taste like something and to not have the consistency of white wash! But this is surprisingly good. I bought it and tried it yesterday and was surprised by how much it is like 2% with the texture and is yummy
Since I live on my own when I go grocery shopping I only buy healthy foods. I threw away all the junk food I had when I started Spark People. Lost 5 lbs in 2 weeks so far so something is working
Just log on! :) It helps!
I had trouble getting the health benefits of 8cups of water a day until I found a 1 litre water bottle with a pop-up lid and zippered insulating cover with a carry strap & clip hook on one end.
Since the bottle is so convenient to carry and easy use I take it everywhere &now get my 8 cups + dail...