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When my schedule gets so packed that I can't stop for a minute, I find that I can get in a good twenty to thirty minutes of fitness while dinner is cooking. Coarsely chop some potatoes and assorted veggies and pop in the oven to roast for a nutritious tasty meal when you're finished working out.
I try to burn extra calories every chance I can get. If i need to go to the bank or post office I'll walk instead of driving. Also try parking futher away when I shop. It saves the car from getting dinged and adds some more activity to my day!
My husband and I have made it a point to eat vegetarian for at least one day each week (Tuesdays at our house). We used to think about eating vegetarian more often for the health benefits, but this gives us a way to remember to do it.
Start a BL contest at work! I'm in the 3rd one in 1 1/2 years and both times it's helped me raise the bar in my exercise plan and nutrition! Girls only at our work - 6 week time frame, weigh ins every 2 weeks, $20 participation fee. Highest %(70% of prize), Second highest % (20% of prize),
I believe in knowing what I put on, in & around my body, but this takes research! In today's world there is no excuse not to research, with the availability of info. With diseases like diabetes & cancer becoming almost epidemic, knowledge is essential! Read! Research!
Last year I lost 15 pounds by writing down the foods I ate each day and then looking at the entries at the end of each day. By doing this I could see that I was either taking in too many calories or eating fattening/unhealthy foods and could adjust my intake the next day. Sometimes.