Secrets of Success

Secrets

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

sunshine

Outside today and 5 hours in the pool, at least granddaughter. I was there of course and in the pool for a couple of hours trying to show her how to swim. She will conquer it by the end of summer. I tried to swim and didn't do too bad for 5 laps but later the back said slowly do it. Enjoy summer.

This Sparked Me! Leave a Comment

60

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Use SPARKPOINTS!!!!

Using Sparkpoints was a motivation for me at first. But quickly I realized that it was a guide to ALL of Spark!! Not only was it teaching & motivating, but it made the site less intimidating too. I've learned so much - and I'm a nurse!

This Sparked Me! Leave a Comment

26

MEMBERS SPARKED This Sparked Me!
Leave a Comment

SALAD

I MAKE A BOWL OF SALAD AND TAKE A SMALL AMOUNT WHEN I FEEL HUNGRY BETWEEN MEALS IT CAN BE ADDED TO MEAL PLAN AND EATEN WHEN EVER

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Early Bird Cook

Cooking early in the morning. After I have my early morning workout and breakfast. I start cooking dinner. I get all of my prep work done ,chopping slicing, dicing,etc. Make salad ,put roast in the oven whatever. At dinner time all I have to do is heat and eat.

This Sparked Me! Leave a Comment

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Clean microwave

Clean the microwave
Baking soda on a clean damp sponge cleans gently inside and outside the microwave and never leaves a harsh chemical smell. Rinse well with water.

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

food

When I find myself eatting less cals by the end of the week i treat myself to a triple choc melt down cake from applebee's

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Stubborn Lint and no Lint Brush?

My son was going out for the night and I saw he had lint on his pants..I do not have a brush so i went and got Lysol disinfectant double sided wipes...I took the rough side and went over the pants and the Lint was gone!!!

This Sparked Me! Leave a Comment

43

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Ants hate cinnimon

I keep cinnamon around to deter ants. A few sticks taped to the lid of my dog food bin keep the ants out.

This Sparked Me! Leave a Comment

29

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Reusing Ziplock Bags

I just hate to throw out a "lightly" used ziplock bag... so I recycle them by using them to bag up waste from the kitty litter. They would also be great for doggie doo!

This Sparked Me! Leave a Comment

37

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Something Good ;)

When I get a craving or just feel hungry when I know I'm not, I think.. What can I do for myself or others or nature to get through this.. then I get busy, clean out a closet, do something fun with the kids, take a walk, plant a flower, pick up garbage.. I could go on and on. Soon, you forget about ...

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.