Secrets of Success

Secrets

36

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dont be afraid to ask!!

if you are confused about something on the site, ASK!! I know as a leader, if i dont know the answer I go to one of the Sparkcoaches and then post the answer.
We all have similar goals and are happy to help!!

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29

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Meal Planning

Planning meals for the week keeps me on track with ensure I am providing healthy meals for my family. I buy just the groceries I need for the meals and try to stay away from the extra goodies. In addition, it means evenings are less stressful, and we don't spend as much money ordering in.

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36

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Vinegar

Using Vinegar to clean

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44

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Make Your Own Topsy Turvy Tomato Planter's

Don't waste all that money buying them! Make your own
out of 5 gallon buckets for a fraction of the cost. Just make
a hole in the bottom of the bucket & plant. They grow the
exact same way!

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26

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Coupon Collection

I find that when I discovered Couponclick.ca and P&G Brandsavers Coupons I have started saving $50-$100 per month on toiletries and personal hygiene and with my 21 year old daughter just moving out on her own it helps me to help her out more.

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6

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Invested in Mental Blinders

Save time and money at the grocery store, invest in a pair of mental blinders, they don't cost a thing! I spend approximately $30.00 less and fill my cart with fresh produce!

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5

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Stevia - Sweetest Sweetner Ever

Use stevia for your sweetner. Available under names such as Truvia, Sweet Leaf, and Only Sweet. Usually found right next to Splenda. Also available in the bulk packet. This sweetener has NO sugar dirivative! Much healthier and 0 calories too! Take with you to eat out as restaurants don't have it!

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52

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Why Make It Harder Than It Needs To Be?

I read that losing 1 lb of fat per week only takes a 500 calorie deficit per day. This can be from reducing calories, exercising more or a combination of both. These are small & attainable changes, resulting in weighing 52 lbs. less in 1 year! Let's not make this harder than it needs to be!

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35

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Don't look back

Don't look back...ever. Look forward. You can't do or undo anything that has past. Unlimited possibilities await you in the present and future.

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45

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Love yourself

Try to be happy with yourself, no matter what stage you're at in life. Don't obsess over how far you have to go in your goal. Be happy with your daily progress. Be happy with who you are and where you are. It's so much easier to stay motivated if you're happy with how things are going.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.