Secrets of Success

Secrets

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Use those commericals for good!

Each commercial break, I hop down on the floor and start doing crunches or something. After a couple minutes, the show comes back on and I take a break. Most half hour time slots on TV have 10 minutes of commercials, or 20 minutes for hour-long shows.

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Save money with SP

Ofcourse by eating healthy you already save money but what about if you save half a buck per good day and a buck per pound lost or any combination or amount you want. With the money you save you can do something nice for you!

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Beautiful sunny day

Should be motivation enough

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36

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Smoothies

Smoothies are very healthy and very filling! Just 8oz of fruit juice ( I use diet V8 splash), a cup of fresh or frozen fruit, and about 4 ice cubes. I blend them together in a personal size blender with an ice crusher blade and enjoy!!! Feeling snacky? Make a smoothie!

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48

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Look Back to Keep Going Forward

I've found it's most helpful to look at where i was - not where i am. where i was is where i never want to go back to - and it doesn't matter how long it takes me to get where i'm going. as long as my feet keep moving i'll get there in time!

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51

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No Regrets

Regret is the very thing that hold a lot of people back who trying to accomplish something. Maybe you got a diagnosis that could have been prevented by changing your diet or maybe you regret a decision you made years ago. Continued below...

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Small steps = success

Do one thing everyday to get you closer to your goals =)

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61

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Waking up

When you first get out of bed, smile, stretch and say outloud THIS IS GONNA BE A GREAT DAY!
always stay with a positive mind and spirit!
works for me

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OdWalla and Naked Foods Juices

These seem to satisfy and fill me up when I want to snack or am hungry. PLUS, they are healthy...

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43

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Turkey Burgers

If you are new to low fat cooking, and think "turkey burgers" is an oxymoron; Take courage! Use your spice rack and be creative. When my husband and I first tried Turkey Burgers, we used soy sauce. If you need to go low sodium, a good substitute is sesame oil-- absolutely no sodium and good value!

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