Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Secrets

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

8

Members Were Sparked
This Sparked Me!
Leave a Comment

My Secret

Drink, drink, drink

- Submitted by JUSTSUZY5 4/9/2010 in Weight Loss | 1 Comment

7

Members Were Sparked
This Sparked Me!
Leave a Comment

Make you own peanut butter

If you have a food processor and have access to fresh dry roasted peanuts, you can make your own peanut butter. Just run the peanuts with the chopping blade... it may take a few minutes, but it will get there. It tastes fresher than pre-ground natural PB, and it's probably cheaper, too.

- Submitted by EATNBOOGERS 4/9/2010 in Healthy Eating | 2 Comments

21

Members Were Sparked
This Sparked Me!
Leave a Comment

Total has a new variety

It's blueberry pomegranite and I love it! Finally a delicioius way to get my vitamins (and calcium). I had the cereal with a few different flavors of yogurt but the banana flavored and vanilla are my favorite so far.

- Submitted by SHAMROCKY2K 4/9/2010 in Product Reviews | 0 Comments

6

Members Were Sparked
This Sparked Me!
Leave a Comment

juice

I buy juice and water it down so its half the calories

- Submitted by TINYC887 4/9/2010 in Everything Else | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Healthy Foods

Spinach

Not only are these dark, leafy greens a great source of iron, they're also an excellent source of Vitamins A, C and K as well as folate and magnesium.

- Submitted by DONNAEDA 4/8/2010 in Healthy Eating | 1 Comment

68

Members Were Sparked
This Sparked Me!
Leave a Comment

water first thing in the morning

I was told many years ago by my doctor to drink a glass of water first thing in the morning before coffee or anything else. it will rehydrate your body as you have been asleep for 8 hours. It also helps your body get moving and out of hybernation mode.

- Submitted by BELLJOANN 4/8/2010 in Healthy Eating | 1 Comment

4

Members Were Sparked
This Sparked Me!
Leave a Comment

Tuna Salad Tip

Fat Free Tuna Salad? YES AND YUMMY!

1 CAN DRAINED 5 OZ ALBACORE TUNA (3OZ WHEN DRAINED)
2 TABLESPOONS OR 33 GRAMS OF KRAFT FAT FREE THOUSAND ISLAND DRESSING

MIX

THAT IS IT!!!

- Submitted by GETNDOWN 4/8/2010 in Healthy Eating | 1 Comment

11

Members Were Sparked
This Sparked Me!
Leave a Comment

park far away

Parking a 10 min walk away from the house forces me to get at least 2 short walks a day in. emoticon

- Submitted by AMMULE 4/8/2010 in Exercise | 1 Comment

37

Members Were Sparked
This Sparked Me!
Leave a Comment

Rainy Day Walking

I set a kitchen timer for 10 minutes and walk around the house, nonstop, for that time. I set it several times throughout the day and use that walking as "breaks" from daily activities.

- Submitted by JAKEANDNELLIE 4/8/2010 in Exercise | 2 Comments

43

Members Were Sparked
This Sparked Me!
Leave a Comment

Getting enough rest

getting enough sleep the night before,6 to 8 hrs, i know there may not be a chance later to get a nap in.

- Submitted by REKANN1 4/8/2010 in Staying Healthy | 0 Comments
           RSS Feed: Staying Healthy Secrets RSS Feed