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Boil 1 litre of Milk(Whole,2%/3%) and when it boils add100gms of beaten fresh Yogurt or 2 tbsps.Lemon Juice.Reduce flame to low and boil till the Solids separate from the Whey.Keep a Colander on top of a Saucepan.Spread a thin Muslin Cloth in the Colander and pour in the Whey and Solids.
I am by myself and my 2 dogs and days go by without another human voice. I could be really depress but I look at all I have and have had and I am thankful. I know God is with me each day and gives me the strength in my mine body to continue on. I am not rich materially but I am in other ways.
Being a busy mom I found that working out on my lunch break for even 30 minutes gets me my exercise needed, makes me feel energized & refreshes my mind.
I believe...potassium rich foods make you happy. Bananas always make me feel better....I also really enjoy lentils, raisins, and sweet potatoes! If you are feeling a little blue...your potassium might be low...so stay happy and eat potassium rich foods.