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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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i am back

i am eating the right stuff again..i am back to working out..

- Submitted by MSGIGGLES72 4/9/2010 in Getting Back On Track | 3 Comments

6

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Staying Away From Soda

Use chilled Perrier or sparkling water instead of plain ol' tap water when making Jell-O.

It adds a great fizz to a boring standard and is totally reminiscent of soda (without all the calories).

- Submitted by CARE425 4/9/2010 in Healthy Eating | 0 Comments

6

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Run to the Gym

WAY TOO MUCH WAITING. Now, I run to the gym starting around 4:30 AM. I can get in 3-6 miles and still do a strength workout!

- Submitted by COOPERD44 4/9/2010 in Exercise | 0 Comments

31

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Make a GRATITUDE LIST

The more I'm thankful for the better I fell and the more I want to stick to my goals -- it's not the speed you know, it's the direction (saw this on a sign outside of a church and loved it's simplicity and truth)

- Submitted by SBOYKIN 4/9/2010 in Getting Back On Track | 0 Comments

5

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The Secret of My Success (& that of my Friend)

July 09 I began seeing a man that I'd known for a few years whose is an avid golfer & I wanted to get into shape in order to walk the course with him. I began watching what I ate and exercising, to date I've lost 34 pounds!

- Submitted by BEDEJAY 4/9/2010 in Motivation | 0 Comments

27

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SparkPeople Odometer

After having no success with the local store's odometer, I tried the one at the SparkStore. So far it's working just fine. I put it in my pocket and the reset button was getting pushed. So, I wear it on my hip, and all is fine.

- Submitted by COTTRELL11 4/9/2010 in Product Reviews | 4 Comments

33

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Kids in the Kitchen

I get my 5 & 7 year old involved in our healthy eating from start to finish. They help pick fruits and veggies at the grocery store, plan meals with me, and even help with the cooking. It keeps them excited about eating healthy and let's them feel in control.

- Submitted by MOMMY_IN_MOTION 4/9/2010 in Everything Else | 0 Comments

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risk

He who is not courageous enough to take risks will accomplish nothing in life. -Muhammad Ali

- Submitted by ROZALYNF 4/9/2010 in Motivation | 1 Comment

4

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Personal Trainer

If at all possible, work with a personal trainer. I carved out 2 times a month from my budget. It is worth. She always motivates me, gives me new strength exercises to do at home, helps with my form and makes me feel great about strength training.

- Submitted by CAROLJEAN64 4/9/2010 in Exercise | 0 Comments

7

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Food Planning

I like to plan my meals for the entire week in the Nutrition Tracker and then put the details for the day on an index card the night before. I put it on the fridge and have it as a reference when fixing breakfast, lunch, dinner and snacks for myself and husband.

- Submitted by STEVIE00 4/9/2010 in Healthy Eating | 0 Comments
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