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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Beat the craving!

All of us have crazy cravings, right? Well, I cave in almost daily, but after taking one small bite of that donut, or a handful of m&ms, when I am satisfied with the sweetness I toss the rest of it so I can't REALLY fall of the wagon. It also makes me feel great about my will power!

- Submitted by VENART 4/8/2010 in Healthy Eating | 2 Comments

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Drink Water improve your skin.

Drink that water, in just a few days I have noticed a really big improvement in my skin. It was dry and flaking now it is soft and supple after only a couple days of drinking more water.

- Submitted by SANDYSEATS 4/8/2010 in Weight Loss | 3 Comments

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2nd shelf

Most closets have only one shelf above where the clothes hang. I measure the shelf, add brackets to hold it on both ends and depending on the length of the shelf a center support, if needed. You can only stack things so high and the added shelf lets you put seldom used items and use wasted space.

- Submitted by PEGGYJEAN13 4/8/2010 in Organization | 2 Comments

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Log Your Food, Log Your Food, Log Your Food!!!

Logging my food every day is probably the most important thing I do on SparkPeople. It keeps me honest about what I'm eating. It also makes it very easy to look back and get menu planning ideas!

- Submitted by WHGRN60 4/8/2010 in Using SparkPeople | 1 Comment

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Yucca

Natural herb used back home on the Navajo Reservation

- Submitted by TONI_BABE_99 4/8/2010 in Weight Loss | 2 Comments

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Plain Yogurt with granola

I have found that plain yogurt with this new healthy omega-3 granola that is 30% seeds and fruit it is made by Pres. Choice is a great sweet alternative for ice cream and other unhealthy snacks I used to eat. I let it sit in the fridge for a few hours and it becomes nice and thick.

- Submitted by 1AVERY 4/8/2010 in Healthy Eating | 1 Comment

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Walking in the Rain

Who said to always stay indoors when it's raining? If there's no lightning, I say "Put on a raincoat and go for your walk". It feels wonderful, even if you get a little wet. And remember to splash in the puddles! emoticon

- Submitted by COTTRELL11 4/8/2010 in Exercise | 4 Comments

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Applesauce makes a great dessert!

I have a serious sweet tooth. I especially want something sweet after a meal. I keep a jar of unsweetened applesauce in the fridge and I like to enjoy a half-cup serving after a meal, warm or cold, by itself or with some chopped strawberries, some craisins, or a dollop of plain yogurt. Yum!

- Submitted by STRAY_CAT 4/8/2010 in Healthy Eating | 3 Comments

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Swap Spinach for Lettuce, Avocado for Mayo

Use spinach instead of lettuce on your sandwiches to boost nutrition. Also, use mashed avocado instead of cheese or mayonnaise to get those good fats.

- Submitted by URHERE 4/8/2010 in Healthy Eating | 7 Comments
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