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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Litle Steps

Little steps lead to big steps

- Submitted by JETTER4 4/9/2010 in Exercise | 1 Comment

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life is never what it seems

Don't give up when the going's tough-each cloud has a silver living!Remember you are not alone! emoticon

- Submitted by RANJINI4 4/9/2010 in Staying Positive | 1 Comment

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Keeping track of water intake

I brought a set of ice tea glasses 24 oz each ( approx 3 cups) using a straw I drink a glass first thing in the morning while making coffee and 1 glass before each meal. without even really trying I get in at least 12 cups of water daily. These are my water glasses and only I use them

- Submitted by QUEEN_EZ 4/9/2010 in Healthy Eating | 1 Comment

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Water

To keep track of my water I fill 8 glasses and make sure I get through them. Which is really easy, sometimes I need more. emoticon

- Submitted by HJLOCKHART 4/9/2010 in Weight Loss | 2 Comments

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Food choices

William Morris the artist said, “Have nothing in your house that you do not know to be useful, or believe to be beautiful.”

I eat within my calorie range but stick to the food equivalent:: "Put nothing in your mouth that you do not know to be nutritious, or believe to be absolutely delicious."

- Submitted by WALKINGANNIE 4/9/2010 in Healthy Eating | 4 Comments

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Refocus

Take time each day to think about your Sparkplan and how you will make it a part of your day. emoticon emoticon

- Submitted by GRATEFULADY 4/9/2010 in Motivation | 0 Comments

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Drinking Those Pesky 8 Glasses of Water Per Day

My two secrets for drinking eight glasses of water:

1. If you take daily medication, drink a glass with each pill you take.

2. Buy a large glass. Mine holds three cups of water. After only two meals, I already have drank six glasses of water.

- Submitted by GAYLE-G-63 4/9/2010 in Healthy Eating | 2 Comments

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Veggie snacks instead of chips

I eat cucumber chips instead of potato chips. Fills me up a little more, satisfies that munchy, crunchy crave and might even cost a little less!

- Submitted by KEENTINA 4/9/2010 in Healthy Eating | 0 Comments

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Stretching for exercise

I have arthritis and am obese..I do take small walks (20-30min) a few times a week but I have learned through physical therapy that stretching daily builds the strength of the muscles, legs, and core..and the best part of it all..you can do it at home while watching TV..and it feels so good! try it!

- Submitted by JAZZIELORI 4/9/2010 in Exercise | 0 Comments

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"A CROSS - THE GREAT DIVIDE"

I have lived with the same BUDGET RECIPE since my father taught me when I was 12. I taught it to my kids & my grand kids. Starts with allowance & to "first job" status for life. 10-20-70 is the secret my grandmother passed to my father. 10- CHARITY 20-SAVINGS 70-EVERYTHING ELSE

- Submitted by JAZZYONE53 4/9/2010 in Saving Money | 5 Comments
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