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I brought a set of ice tea glasses 24 oz each ( approx 3 cups) using a straw I drink a glass first thing in the morning while making coffee and 1 glass before each meal. without even really trying I get in at least 12 cups of water daily. These are my water glasses and only I use them
William Morris the artist said, “Have nothing in your house that you do not know to be useful, or believe to be beautiful.”
My two secrets for drinking eight glasses of water:
I have arthritis and am obese..I do take small walks (20-30min) a few times a week but I have learned through physical therapy that stretching daily builds the strength of the muscles, legs, and core..and the best part of it all..you can do it at home while watching TV..and it feels so good! try it!
I have lived with the same BUDGET RECIPE since my father taught me when I was 12. I taught it to my kids & my grand kids. Starts with allowance & to "first job" status for life. 10-20-70 is the secret my grandmother passed to my father. 10- CHARITY 20-SAVINGS 70-EVERYTHING ELSE