No more butter and brown sugar for me! I switched to steel cut oats made with Vanilla Almond milk.
Training your mind is a huge step for both healthy food choices & exercise. I found with exercise, blocking the excuses and mind chatter & just focussing on what your body CAN do enabled me to strech my goals far beyond my expectations (in a short period of time!)
I slice a whole lemon and put freshmint mint leaves into a glass pitcher of ice water for a spa-like taste.
I figured out a trick a few years ago that makes salad dressing go much further. Put your bagged salad (or dried torn lettuce) in a ziploc bag, add dressing, seal and shake. The dressing ends up covering every part of the lettuce. Less is more!
When you trying to lose weight, set up mini goal weights that you want o reach and when you reach a mini weight goal, reward yourself with a non-food item like book, exercise DVD, or clothing, Now only will this help you feel proud of your accomplishment, you'll also own something new!
Exercise one more minute, one more rep, one more set, one more _______ than you did yesterday. One more bus stop, one more lap.
On Day 1 if you exercise 10 mins, and you add one minute more each day up to Day 7, you will have exercised 91 cumulative minutes in days 1-7, instead of 70.
I find if I view my body,exercise, and the food I intake like an ongoing train fuelling a fire to keep the engine hot~~then I'm likely to make SURE I EXERCISE AND EAT WELL more often than not! I got this metabolism "running" at 1859 right now and I don't want it to slow down!My energy level is WAY
use quarters as pottie rewards everytime your little one makes on time to the restroom and teach her that she earned it time to put it in her piggy bank and she is so happy she gets the cash for something she wants she sticks with the potty our daughter was trained within 5 weeks and in underwear
THIS WORKAS ON ANY STAIN LIGHT, DARK, WET OR DRY !!!!!! great if you have light carpet or messy little ones