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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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animal watching

I am motivated when walking if I sort of play I spy with all the animals in my complex I have a lot of squirrels and raccoons and it really makes the time fly by just looking out for the different critters!!!

- Submitted by JDBFUR 4/9/2010 in Exercise | 1 Comment

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stressed to the max

i hate my time management this week i need some me time emoticon

- Submitted by AUNTGINNY1 4/9/2010 in Everything Else | 1 Comment

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Cook your own food

Cook your own food and use olive oil very small amount. There is nothing better than the food that is made at home.
You can control the calories that goes in there.

- Submitted by VAVANESSIAN 4/9/2010 in Cooking | 2 Comments

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Want or Need

take 2 jars, label them 1 of them want, and the other Need

when you get back from shopping go over the receipts, and put them in the appropriate jars, at the end of a month (or less) count the totals, this shows how much money was spent needlessly, but you have to be totally honest with yourself,

- Submitted by TWINKIE14 4/9/2010 in Saving Money | 2 Comments

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Above all, be kind...

Forgive yourself for slip-ups and use that positive self-talk! Remind yourself of what's important about your goals and be your own best cheerleader (remember, cheerleaders don't lie down on the field and cry when their team is behind, they tell everyone to FIGHT, FIGHT, FIGHT!!!)

- Submitted by MADFIT4 4/9/2010 in Getting Back On Track | 1 Comment

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tennis

Tennis can be played your entire life. It works out your body and your mind.

- Submitted by BETSYBEACH 4/9/2010 in Exercise | 1 Comment

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Mindful eating

Concentrate really hard on eating slowly at least once a day to re-tune your taste buds. Be aware of the effect of tastes on various parts of your mouth. How do textures feel? Are you chewing, biting, sipping? Awareness and mindful eating has helped me to appreciate good food and to ditch the junk.

- Submitted by WALKINGANNIE 4/9/2010 in Healthy Eating | 3 Comments

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Saving money

Save change.

- Submitted by MISSWINGS1 4/9/2010 in Saving Money | 3 Comments

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Eat less, Exercise more

Eating less and excersing more is the ONLY secret to success in weight loss

- Submitted by HYRRAL 4/9/2010 in Weight Loss | 1 Comment

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Cuisine Lite by Cuisine at Home

Cuisine Lite is a special edition from Cuisine at Home magazine that has recipe makeovers and great meal ideas for under 500 calories. emoticon

- Submitted by SKEETAP 4/9/2010 in Product Reviews | 0 Comments
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