Secrets of Success

Secrets

59

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Prepare Veggies and Fruits

When you bring veggies/fruits home from the grocery store or farmer's market, immediately wash them then cut them up or otherwise prepare them for eating and put them in bowls or baggies in the frig. This increases the chances of eating them 5 X Day!

This Sparked Me! Leave a Comment

44

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Schedule Exercise

I block off time and schedule my work-outs like I would meetings or appointments. That way the time is blocked and it's a priority.

This Sparked Me! Leave a Comment

32

MEMBERS SPARKED This Sparked Me!
Leave a Comment

When weight-loss comes to a stand still

I started running intervals after three weeks of only 1 pound a week weight loss. Once I started the intervals I busted through the stand still.

This Sparked Me! Leave a Comment

23

MEMBERS SPARKED This Sparked Me!
Leave a Comment

budget

got make a budget, i do a weekly and monthly and try to really stick to it

This Sparked Me! Leave a Comment

98

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Pack your lunch!

I save a load of money by packing my lunch. Not only is it cheaper, it's healthier and you don't waste time and gas!

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Emerald Breakfast on the Go Trail Mix, Tropical Blend

A great blend of dried mango, dried pineapple, glazed walnuts, cashews, shaved coconut, banana chips and granola clusters. Found at Wal-Mart in the breakfast aisle (not the nut aisle).

This Sparked Me! Leave a Comment

40

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Staying Active

Staying active in person is easier if you stay active on SparkPeople as well. You'll see exactly where you are doing what you should and what areas you need to pay attention to!

This Sparked Me! Leave a Comment

50

MEMBERS SPARKED This Sparked Me!
Leave a Comment

EZ Freeze Pure Water Filtration Bottles

This is the most awesome water bottle that I own! It has a freeze stick combined with a filter, so when you drink through the straw in the middle, you get cool filtered water!!! It also has a counter ring at the top so I can keep track of my water intake.

This Sparked Me! Leave a Comment

56

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Neat house

Give yourself 10 minutes each day before you leave the house to go through, picking up magazines..putting away, fold blankets, put dirty dishes in dishwasher, etc. Whatever is laying around, put away.

This Sparked Me! Leave a Comment

24

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Tracking Water

I have two 1 oz. medicine cups with lids that I keep 8 beads from a broken necklace in. When I pour myself another glass of water I move a bead from the cup labeled "drink me". I leave these on my water cooler, and when I leave the house I toss them in my purse.

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.