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Meet your daily requirement of protein! It seems I never have trouble meeting fat and carb requirements but protein is elusive. I bought protein powder and enjoy protein smoothies with frozen fruit and skim yogurt after the gym!
Whether I have got way off track or suddenly realised I just let a few weeks of no focused fitness activity pass, I find that I need to check my calender and block out specific time with specific goals to aim for.
start by drinking 1 glass a day with some lemon or orange juice in it. Do for about a month. Work up to 2 glasses for another month and gradually increase. It took me 6 months. Then for more I took a year to add 2 more glasses for 10 glasses a day. You can stick with 8.
For portion control of computer time and to be sure that i get my ST in, I only allow myself to check email or Spark after doing a minimum of one full set of ST.