When you bring veggies/fruits home from the grocery store or farmer's market, immediately wash them then cut them up or otherwise prepare them for eating and put them in bowls or baggies in the frig. This increases the chances of eating them 5 X Day!
I block off time and schedule my work-outs like I would meetings or appointments. That way the time is blocked and it's a priority.
I started running intervals after three weeks of only 1 pound a week weight loss. Once I started the intervals I busted through the stand still.
got make a budget, i do a weekly and monthly and try to really stick to it
I save a load of money by packing my lunch. Not only is it cheaper, it's healthier and you don't waste time and gas!
A great blend of dried mango, dried pineapple, glazed walnuts, cashews, shaved coconut, banana chips and granola clusters. Found at Wal-Mart in the breakfast aisle (not the nut aisle).
Staying active in person is easier if you stay active on SparkPeople as well. You'll see exactly where you are doing what you should and what areas you need to pay attention to!
This is the most awesome water bottle that I own! It has a freeze stick combined with a filter, so when you drink through the straw in the middle, you get cool filtered water!!! It also has a counter ring at the top so I can keep track of my water intake.
Give yourself 10 minutes each day before you leave the house to go through, picking up magazines..putting away, fold blankets, put dirty dishes in dishwasher, etc. Whatever is laying around, put away.
I have two 1 oz. medicine cups with lids that I keep 8 beads from a broken necklace in. When I pour myself another glass of water I move a bead from the cup labeled "drink me". I leave these on my water cooler, and when I leave the house I toss them in my purse.