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I have found that drinking lots and lots of water is my key to actuallt loosing weight they say not to drink too much because you can was away vitamines and mineral but it you are eating right then you can never was away anything but fat!!! lol
I wear a pedometer every day and for each 1000 steps, I give myself a dime out of our coin jar and put it in a special piggy bank. It's only one dime at a time but I've got almost $30 saved toward my walking reward - a pedicure! On good days I earn over a dollar! $$$ - it adds up!
Maybe you say you can't do exercise. I couldn't for a long time but after losing weight I enrolled in a gym and although I don't keep up with the young ones this 81 year old does what she can and it does make a difference in inches, bmi, strength, etc.
When I wake in the mornings. I say my prayer of Thank you to God for waking me to see another day,than I also include others in my prayer. In the bathroom I would say anotherday, think and decide what I am doing today .
Purpose is to share goals with people in your inner-circle & solicit written feedback from people who care about you. Primarily from family members & long-time friends, people who would be directly affected by my current or possible future health concerns due to weight would participate.