Secrets of Success

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Shakeology; try it out!

Now, it may be expensive but it's worth the $$

I was a little skeptical at first but it's tastes good (and I even use almond milk!)

And I use Vegan Chocolate Shakeology powder. It's a once a day meal replacement drink. It has nutrients, protein, and vitamins. Gives me the extra boost ...

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50 miles to 50 km on 50th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

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Somatics exercise and vegetarianism

I eat vegetarian and as long as I watch how much dairy I eat it, works well. Moving more and watching what you eat works really well too. One time in 2012 I was a vegan for 6 months but I lost too much weight too fast and had very saggy skin. You must add in toning exercises and lose the weight slow...

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A Beginnerís Guide to Yoga

For beginners or non-yogis, the prospect of starting a yoga practice can be quite overwhelming. It can feel like breaking into yoga is very hard, especially if youíve seen complicated poses posted on Instagram. However intimidating it can be, the wonderful thing about yoga is that it really can look...

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Every Problem Has Solution, We Just Need To Believe

Story : !



A father left 17 camels, as the inheritance for his three sons.
When the father passed away, his sons opened up the will.
The Will stated that THE ELDEST SON SHOULD GET HALF of 17 camels while THE MIDDLE SON SHOULD BE GIVEN 1/3RD (ONE-THIRD) & THE YOUNGEST SON SHOULD B...

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another Gr8 Day :)

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Do You Remember the Times....

Iím coming homeÖor at least thatís what I keep telling myself. I haven't been there for about 4-5 years but going back will do be some good but also unearth old wounds. Itís a funny thing, though, because Iím not sure I know what home means. I feel like this should've been where I hailed from but I ...

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weigh in every morning before you start the day

i weigh in every day. it helps me to keep off the 85 pounds i have lost so far.this keeps me on track. i have try not to weigh in every day and i let my guard down. and i seem to eat more.
i still need about 20 pounds to get off. so i'm treating this as a life style change. i'm trying to learn ho...

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Just Do it.. What a lame saying..We already know..it

As for myself I need a little spark to get a fire under me to get on with it.. I wanted to loose weight but I needed that fire to make me get up off the pot and go.. Have you ever heard that phrase ..? It is a little different but if your reading this and from the South you know the words well... So...

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Drinks Count Too!

I was in the habit of not tracking my coffee. If I were drinking the coffee black, this wouldn't have been a problem but I like my coffee with 4 cream and 1 sugar! That's a whole lot of calories left unaccounted for. The worst part is I would do it two or three times a day for a grand total of 285 c...

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