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I have a terrible urge to munch on something crunchy! I used to eat chip and switched to veggies but sometimes I get tired of veggies! so I started crunching ice cubes! zero calories and it really helps with the munching motion that I seem to crave! keeps you cool in the summer too!
When I walk on the tread mill, I will give myself permission to quit after just 5 more minutes. When I get done with that 5 minutes of time, I give myself permission again if I do another 5. That goes on until I have completed the full program I am doing. So far I haven't quit because 5 minutes isn't really that long of a time for me. It may work for you too.
I'm not a big fan of exercise, I typically don't get that "runner's high" until after I've cooled down. So for me getting motivated to get out and walk or run is very difficult. I've found that when I'm starting out if I pretend that I enjoy it or fake liking it I'm more motivated to get going. I do this long enough and eventually I start looking forward to my exercising.
I love this drink. Its so easy and delicious. I take the accelerator+ with it and definitely helped me have better energy, control my appetite and even sleep better. My weight loss plateaud for a long time but I lost 3 lbs in 1 week after taking this.
Walnuts towards the end of a meal can help prevent the hazards that fatty food can do to the arteries and I just read that walnuts can help with back pain...they are very low in sugar and high in dietary fiber and lower the blood cholesterol levels by lowering the LDL ...Walnuts are good for your mood and 7 Walnuts halves can be good for your heart and arteries. How about a walnut raspberry salad? Yum