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They say "you're only one workout away from a good mood"-SO TRUE!.
I love the free "7 minutes" app. It has a series of exercises (e.g. planks, push-ups, lunges, squats, jumping jacks) done in 30 second intervals followed by a 10 second break. I use it on my regular 5k lunch-time walks (do it at my half way point), while on the road (in my hotel room) or anytime I want to sneak in a quick work out. I don't always follow the exercises they direct you to do. The 30 second timer followed by a 10 second break is very useful on its own to do the exercises you want to do.
you start drinking water, it will become addicting! To get your waters in, keep an 8 oz glass in the restrooms you use and every time you tinkle, drink a cup of water. Before you know it, you have them all in. 8 is not the magic number, if you need more, drink more. Most fruits have a lot of water, I count them as 1/2 glass per serving. Upon first rising, drink 2 (it helps your skin and digestive system).
I am a reader with my kindle when I ride my bike I get lost in my book and forget had long I've been riding way I don't feel any quilt about reading instead of doing something else. I am retired so I am lucky I can exercise and read when I want to even in the middle of the night.
I have drapes on my windows and sheer curtains. Rather than install a second set of screws to hold the curtains, I used binder clips on the already installed drapery holders. The smaller curtain rod easily slides through the binder clips.