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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Tuna

It's a phenomenal protein. Lean, healthy, portable. I could be anywhere (work, home) and eat healthy protein with good fats to help satisfy my hunger and help prevent a fast-food run.

- Submitted by LISAHW 7/17/2014 in Healthy Eating | 0 Comments

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munching

I have a terrible urge to munch on something crunchy! I used to eat chip and switched to veggies but sometimes I get tired of veggies! so I started crunching ice cubes! zero calories and it really helps with the munching motion that I seem to crave! keeps you cool in the summer too!

- Submitted by BUBUTZ 7/16/2014 in Healthy Eating | 0 Comments

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Make it happen!

When you do not feel like doing it....Just Do It!
Make it happen!.... Git 'Er Done!
Ok Go! Why are you still reading instead of doing???????????

- Submitted by GREGSTEAM 7/16/2014 in Exercise | 0 Comments

7

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Track it!!!

Ordering, then receiving, setting up and wearing my SparkTracker this past month has really motivated me to walk when I may otherwise have talked myself right out of it!! Such a great little companion! :D

- Submitted by CARMAT63 7/16/2014 in Motivation | 1 Comment

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Fitbit Motivation

I currently own a Fitbit Flex. Through out the day, I'm constantly checking how many lights I have on my band so I can know how close I am to 10000 steps. It motivates me to get up and move more.

- Submitted by MBOYDMICHELE 7/14/2014 in Exercise | 0 Comments

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permission to quit

When I walk on the tread mill, I will give myself permission to quit after just 5 more minutes. emoticon When I get done with that 5 minutes of time, I give myself permission again if I do another 5. emoticon That goes on until I have completed the full program I am doing. emoticon So far I haven't quit because 5 minutes isn't really that long of a time for me. It may work for you too.

- Submitted by LAKE1957 7/14/2014 in Exercise | 1 Comment

8

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Fake it 'til you Make It

I'm not a big fan of exercise, I typically don't get that "runner's high" until after I've cooled down. So for me getting motivated to get out and walk or run is very difficult. I've found that when I'm starting out if I pretend that I enjoy it or fake liking it I'm more motivated to get going. I do this long enough and eventually I start looking forward to my exercising.
emoticon

- Submitted by BURNSBJ 7/13/2014 in Getting Started | 0 Comments

2

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PLEXUS SLIM

I love this drink. Its so easy and delicious. I take the accelerator+ with it and definitely helped me have better energy, control my appetite and even sleep better. My weight loss plateaud for a long time but I lost 3 lbs in 1 week after taking this.

- Submitted by TONIDCAT 7/13/2014 in Product Reviews | 0 Comments

12

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Walnuts Are Good For You

Walnuts towards the end of a meal can help prevent the hazards that fatty food can do to the arteries and I just read that walnuts can help with back pain...they are very low in sugar and high in dietary fiber and lower the blood cholesterol levels by lowering the LDL ...Walnuts are good for your mood and 7 Walnuts halves can be good for your heart and arteries. How about a walnut raspberry salad? Yum

- Submitted by SUNSHINE6442 7/13/2014 in Living With Diabetes | 1 Comment

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Shakes or Smoothies

My secret is I added two protein shakes to my plan a day

- Submitted by SHONDDA1 7/12/2014 in Weight Loss | 1 Comment
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