Secrets of Success

Secrets

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Rise & Shine Baked Avocado


If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, and doughnuts all have one thing in common…
They’re refined carbohydrates that will quickly break down to sugar, increase your insulin levels, a...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Choosing Healthy Fruits and Vegetables

Choosing Healthy Fruits and Vegetables

Once you start to add fruits and vegetables to your healthy eating plan, you'll want to keep eating them. Learn what to look for when choosing produce as part of a healthy diet.


It probably doesn’t surprise you that most Americans don’t eat en...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Fingernail Health and Happiness

Eyes may be the windows to the soul, but nails can offer an important glimpse into your overall health. It turns out, having strong, healthy nails isn’t just good news for your manicure—unpleasant nail symptoms could also indicate bigger health problems. The nail symptoms you shouldn’t ignore (and w...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Do what is right

We must all face the choice between what is right and what is easy.
Albus Dumbledore

First of all, Dumbledore is one of my heroes. The Harry Potter series is one of my favorite all time book reading experiences. I read them the first time when my darling Daughter was young, and read them o...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Sleep, beautiful sleep

I know there has been a lot of information recently about the effects of sleep on weight loss . . . evidence that not getting appropriate amounts of sleep can stall and even torpedo our ability to lose weight. My own thoughts on this matter are that enough sleep can work on every single aspect of ou...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Enjoying the Weather

I wish I could go and take a nice long walk today, but the weather is saying otherwise; so I am enjoying the weather by doing exercises on my elliptical inside.

I try my best to maintain healthy habits and incorporate them into my daily routine. I have been putting bulk snacks and produce in ...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in women’s clothing. I’ve packed on 23 pounds since that time, so nothing in my closet fits me anymore and I’m on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and I’m not too i...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

PREPPING IS KEY

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Getting Back With Your Routine

We’ve all been there…

You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You set a vision for your career and get excited by the possibil...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What are the cardiovascular benefits of strawberries?

What are the cardiovascular benefits of strawberries?

No area of strawberry health benefits is better documented than benefits for the cardiovascular system. It's also hard to imagine any other research result, since our heart and blood vessels need everyday protection from oxidative and infl...

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.