Secrets of Success

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5 Health Benefits of Tomatoes

Technically, tomatoes (Lycopersicon esculentum) are a fruit, but the USDA considers this popular food to be nutritionally a vegetable. Tomatoes are used in dishes all around the world: Mexican salsas, Indian curries and Italian pasta and pizza dishes, to name just a few tasty options. The versatile ...

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50 miles to 50 km on 50th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

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Push yourself hard!

I started back on spark people and to the gym at the beginning of the year. Quickly I caught on to the fact that your body gets used to the exercise you do. Before I knew it, I was bored but also not being challenged and not seeing results. By changing the type of exercise you do your body has to...

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Tackling Sleep Apnea, Beer Belly, & Testosterone

"But a big new study called the Testosterone Trials, which was published this year, provides some hope that older men with low testosterone levels and specific complaints that may be related to testosterone deficiency may benefit from hormone replacement," says Anawalt.

Researchers from the ...

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How to say No or goodbye ...

How do say goodbye to a old me and start a new way of being more bold..When I started Spark People I only wanted to help others as they needed someone to write to or post a blog and I way over do it.. I can read at least sixty blogs or more in a day.. I will sit and read even if it is one sentence I...

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How Your Attitude Affects Weight Loss

Positive thinking plays a significant role in your weight loss efforts. Perpetual negative thoughts can lead to self-defeating behaviors such as going off your diet, overeating and skipping your exercise routine. Positive thoughts, on the other hand, can increase your motivation and energy level.

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So, it's time to go camping.

It's summer, nice warm days, lots of sunshine and outdoor activity. But you are going camping. That's right camping. Which for me brings out the oh rats mental for me. You sit and visit, drink beer and wine to visit with friends and family. You eat chips and dips and graze all the day away.

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Don’t Underestimate Anyone Because Everyone has a Different Story!




A poor boy was in love with a rich man daughter….One day the boy proposed to her and the girl said…”Hey! Listen, your monthly salary is my daily hand expenses..How can I be involved with you..?

How could you have thought of that? I can never love you, so forget about me and get en...

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Never Give Up

I just keep it very simple by just Eating healthy and being active and enjoying life. I use to workout every single day for over an hour and it burned me out. I ended up getting sick and ended up in the hospital with Asthma. I was pushing myself too much. Running myself down and my body was paying t...

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Revisit old hiking Trails!

Do you hike? Take the time to revisit favorite spots!
I found a place that I love to hike to, and have visited it probably a dozen times. Three times, I've spent the night there This most favorite places to both be at and to volunteer at is the Carter Notch Hut. The cabin is older, but full ...

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