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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Confucius knows best...

"It does not matter how slowly you go, as long as you don't stop."

---Confucius-- emoticon

- Submitted by MRSMCGOOFY 6/17/2015 in Motivation | 0 Comments

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Fun things I do

Swimming, and golf. Also gardening. Time is short, make each day count, and have some fun today!

- Submitted by KJBDOIT 6/15/2015 in Exercise | 0 Comments

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Water Intake

Set a value above or equal to the minimum recommended for water intake and stick to it.

- Submitted by RKOTTEK 6/14/2015 in Healthy Eating | 0 Comments

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adding extra movement to my day

if I can, I'll walk/ride my bike to run an errand instead of taking the car. Eg., in the morning if we need one thing from the grocery store, for dinner that night, that becomes my workout. other possibilities: mailing a letter, getting cash from the bank.

- Submitted by TPHILLIPS69 6/11/2015 in Exercise | 2 Comments

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little tricks to help

1st tip get 8 rubber bands, put them around your wrist, then when you drink an 8 oz glass of water take it off, so easy to keep track. I do the same for fruits and veggies, just use blue for water, green for veggies and purple for fruits or whatever color. 2nd tip is buy a clear see thru jar and for each pound you lose add a marble to the jar. This is good visualization. 3rd tip is drink a glass of water first thing in morning. Its suppose to jump start your metabolism. Hope these work for you.

- Submitted by LORYDORY21 6/10/2015 in Healthy Eating | 1 Comment

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Using packaged frozen spinach

I have a few ways that I use frozen spinach because it is so convenient. I make a spinach-rice casserole, cream of spinach soup, spinach frittata, but I'm always looking for new recipes to use it. (but I don't care for spinach in smoothies, I know that most say you can taste it but I certainly can)

- Submitted by KALAJIJO 6/8/2015 in Cooking | 0 Comments

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Dish Washing Workout...

Walking - semi jogging in place while hand washing the dishes and stacking them to dry.
emoticon

- Submitted by UNIQUE55 6/8/2015 in Exercise | 0 Comments

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Do weekly weigh-ins and drink water

Viewing the weight scale daily is a no-no for me, because over a weeks' time, it will vary. What's important is the difference the week does for you. Also, I always drink 64 oz. of water daily. This fills the tummy, and it's also healthy for your cells and blood to keep everything in sync and work properly.. emoticon

- Submitted by GCEARLY 6/5/2015 in Weight Loss | 1 Comment

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Rest at intervals to eliminate stress

How do you deal with stress? Especially if you have lots of it? To avoid eye strain, you rest your eyes when they are busy. In the same way, when going about a busy day, I don't wait until I get stressed out to rest. I take a break at intervals.

- Submitted by 7GABRIELLE 6/5/2015 in Everything Else | 0 Comments

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TRY NEW THINGS

Try a new spice or a new fruit. It makes things more interesting.

- Submitted by MARYJOANNA 6/5/2015 in Motivation | 0 Comments
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