Secrets of Success

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Low Carb High Fat

LCHF diet has been amazing on 3 fronts:
1) This has been easy for me to incorporate into my life. I don't miss breads and pastas very often, though bread is a convenient way to eat on the go.
I really love not having cravings every time I see cookies, chip or chocolate. I have really inter...

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Tracking, Tracking, Tracking

I am an over-eater. I eat because I am hungry. I eat because it tastes good. I eat because I am sad. I eat when I am surrounded by happy. I eat when I', bored. I eat and eat and eat and eat.

I am 100+ pounds down since September 2016. People ask me how I am doing it. Like it is something new ...

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Never Give Up

DIETING ISN'T ALWAYS EASY,SOMETIMES IT CAN BE FULL OF UPS AND DOWNS. BUT IF YOU STICK WITH IT ,YOU WILL FIND YOUR POT OF GOLD AT THE END OF THAT RAINBOW , IF YOU KEEP PUSHING AND KEEP BELIEVING, YOU WILL GET WHERE YOU NEED TO BE , REMEMBER AS LONG AS GOD KEEPS GIVING YOUR TOMORROWS,YOU WILL BE ONE ...

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Good Quality Protein Powder

When you start eating healthier, and not filling up on bread, pasta, junk food and caffeine, it's sometimes hard to feel full.

All the veggies doesn't really fill up your tummy, so it's easy to get hungry an hour or two later when you are eating healthy. Your body isn't used to not having th...

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Sneak in the Exercise

I don't really like doing a bunch of exercise all at once. I get bored easily, I guess. Over the last year, I discovered an easy way to sneak in exercise.

I live in a small town, so most days, I just walk everywhere I go. Need to go check the mail? Walk to the post office. Grab a gallon of m...

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Track and portion!

I have been up and down so many times in weight, and it always feels like such a struggle to keep it going. Weight Watchers taught me a lot about portion control, but the "game" of keeping within points also led me to eat a lot of artificial stuff -- fake fat free or artificially sweetened junk that...

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Meditation During Times of Challenge!

MEDITATION DURING TIMES OF CHALLENGE IS EASIER SAID THAN DONE!!!! While typing this, document I experienced the opportunity to utilize this secret of meditation since I had to retype it twice. My SP is quite sensitive and I often lose already typed work and then forced to retype. I am learning n...

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Consistency, exercise and Healthy food choices

do the right thing 90% of the time. If I mess up, I get right back to it. I "do my best and forget the rest!" (Tony Horton). It's more about how you feel, and energy level then how you look in the mirror. Being Patient is hard. I didn't get unhealthy overnight, so I won't get healthy overnight. I tr...

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key to getting The wait off and keeping it off

Diets do not work, but Lifestyle changes do. Lose the weight slow and steadily, Instead of all at once.
Keep reminding yourself; The weight Did not get there overnight & it's not going to disappear overnight either.
By doing this you're training your brain to think differently about foods...

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Do You Need a Reason?

You will sleep better.
You will have less joint and muscle pain.
You will not be as stressed.
You will feel better about yourself.
You will like what you see in the mirror.
You will not cry when going clothes shopping.
You will have more energy.
You will not get teased or...

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