Secrets of Success

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You CAN Do It!

Lack of motivation and willpower is a common excuse that people give for not being able to do something. This seems to be the case most often with diet and exercise. I should know, I struggle with it too!

If there is one thing that I have discovered through the years, it is that my faith in ...

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Do What You Love!



I've tried all different kinds of exercises over the years. One thing I've learned is that other than a a treadmill and weights, I am not a gadget or equipment person (it took me an ab rocker, ab roller...

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Your life changes when YOU change


One day not too long ago the employees of a large company in St. Louis , Missouri returned from their lunch break and were greeted with a sign on the front door.
The sign said: “Yesterday the person who has been hindering your growth in this company passed away. We invite you to join the fune...

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Put Lotion on Daily

Lotion. Yummy smelling lotion.



I know, I know--that might sound like the CRAZIEST suggestion ever, but I think putting lotion on my body every day has been a HUGE help to my weight loss.

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How Statins Degenerate Your Brain Health

How Statins Degenerate Your Brain Health


Tens of millions of people are taking drugs to lower their cholesterol levels. Most of those medications are in a drug class known as statins. Some doctors are even starting to recommend children use statin drugs to control their cholesterol levels...

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Secrets to my 40 pound weight loss :)

1. Track every day! It was an educational and total game changer for me!! I learned so much about the food I was eating by simply using the spark people food tracker.
2. Set a weight loss goal with spark people and follow the recommended calorie range they set for you! It works :)
3. Exercise...

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The Book - Intuitive Eating -

This book is life changing. It goes the through the process of being an intuitive eater. It brings us back to listening to our bodies, so we can realize what our body needs instead of constantly fighting against it. It also helps with the crazy feeling you get around found after years of going on a ...

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I just keep plugging along

I have taken to weighing in less so I don't have big disappointments as the scale is slow to move. I focus on how I feel, how I am stronger and can do more exercise and that the scale is just a number. It does get discouraging at times but you have to refocus and keep your eyes on the goal at the ...

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How Gardening Can Improve Your Health, Fitness, Mood and Nutrition

How Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Modern living tends to sever your connection to the natural world, and many are now starting to recognize just how important a connection with the land is for health and happiness.

Health benefits associated with garden...

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Don't eat after dinner

A huge help for me is to not eat anything after dinner. This definitely helps me to lose the pregnancy weight gain. The first couple of weeks are the hardest and then after that I would say that most days it is not a struggle at all. I do go to bed slightly hungry but it isn't too bad. I like to thi...

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