Secrets of Success

Secrets

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every thing in moderation

Look in the mirror and repeat...I am beautiful and God loves me the way I am...I want to be healthy...and therefore I will keep my weight, at a weight, that I feel good about myself...
Staying positive and loving yourself is key to losing weight and keeping it off...at least maintaining it...and ...

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Why you do or don't succeed

I've made a million and lost a million. owned 10 properties including duplexes lost them. Was Flipping before the word became popular. Went to seminar after seminar until I found out one major deceptive con for every program, including diet programs.

It will not work unless you do....

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My Not So Secret Secrets 😜

1). You need to work on your head first.

If you want your weightloss journey to be a success, you need to understand why you allowed yourself to become overweight. You need to love yourself first because weightloss is not the answer...it's the reward that comes once you learn to love yours...

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Grandkids verses Healthy Lifestyle

I am wanting to stay on the healthy side of life. I want to be around for a very long time to enjoy my grandkids and some day great grandkids. I want to be like my parents were they are still active and enjoying life with the family and their great grandkids.
I guess that is my secret. Wanting t...

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Day by Day

My current secret to success is to take this new adventure one day at a time. I didn't get this big overnight and the weight isn't going to disappear overnight either.

A young friend spoke a prophetic word to me on 12/24/16, and that day will forever be considered a turning point in my lif...

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Believe to Succeed

If there is one thing I have learned on this healthier lifestyle journey, it is that you must believe in yourself if you are going to succeed. When I had my bypass surgery 5 years ago, I thought I "got it!" What I got was the fairy tale version. The weight melted away for a full year and I lost 1...

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I do not need to be perfect to be successful!

So many times when I would start a plan to get healthier, my perfectionism would tear me down right away before I got very far or even got started.

I would make a plan, start out okay, and maybe even make a little progress. But, every time that I would make the smallest mistake as far as ea...

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Jessica Smith Fitness DVDs and free YouTube videos

I get up at 5:15 a.m. Monday thru Friday to exercise for up to 30 minutes before I go to work. I own several Jessica Smith fitness DVDs. I also occasionally do one of her free YouTube workouts.
It was very hard and it took me a few months to turn this into a habit, but now I can't get up on a wo...

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Be Open to Change

The definition of crazy ... doing the same thing over and over BUT expecting a different out come.

I have spent the last 20ish years over weight. During this time ... I feel like I "dieted" my way up to being twice my size. I have done most every "diet" you can think of with different levels ...

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Plan Right for Success

Going to the Grocery Store can be the downfall of many of us. It's a proven fact that people pay more and purchase more unintended items if you aren't prepared. Wandering around the store looking for healthy food will likely create the opposite result in the bags. It's so easy to come home with it...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.