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Home Remedies For Hay Fever

There's nothing quite like the splendor of spring, when trees come alive again and flowers bloom---particularly if you are one of the millions who suffer from hay fever. Spending some time outside enjoying nature's rebirth could make you wish you could be reborn---without allergies this time.

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Exercise at your desk

Exercise at your desk

For most office workers, being glued to their desks while typing away at their computers for an average of 8 hours a day is already a part of their normal routine. However, sitting at the computer all day may not exactly be good for the body, as it can bring about backac...

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Green Tea Benefits

The green miracle drink from China made its way long ago into the mugs of Americans all across the nation for its touted health benefits. From a weight loss aid to targeting pancreatic cancer, green tea has evolved into a medicinal drink that caters to a myriad of illnesses. The reality is there are...

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Need to change a few things...?

It's the top excuse I hear from others when I suggest they get moving. But you do have enough time; what you really need is motivation. Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are better than none. Stop sa...

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Restraint is not my greatest strength

My greatest weakness and source of a lot of laughter is that I have no filter between my brain and mouth. If I think it I say it and most of the time it's not a bad thing at all. However every now and then I say something I think is funny or insightful and it turns out I hurt a feeling or two. I cha...

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The 21 Germiest Places You're Not Cleaning

The 21 Germiest Places You're Not Cleaning

People avoid touching the obviously dirty things—toilet bowls, garbage cans, anything in a public restroom. But for every well-known nasty, there are a host of under-the-radar threats we put in our mouths, roll around on all night, and regularly rub...

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The 21 Germiest Places You're Not Cleaning

The 21 Germiest Places You're Not Cleaning


People avoid touching the obviously dirty things — toilet bowls, garbage cans, anything in a public restroom. But for every well-known nasty, there are a host of under-the-radar threats we put in our mouths, roll around on all night, and regularl...

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Food Groupings to save time

I have some "go to" food groupings that I always keep in the house, so that if I don't have a food plan for a meal, I can always fall back on them. This keeps me out of the fast food drive-thru line!

For example, one of my food groupings includes a smoothie. The recipe for it is as follows:...

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Vacation Weight Gain Can Mean 'Creeping Obesity'

Vacation Weight Gain Can Mean 'Creeping Obesity'
Watch alcohol intake and weigh yourself before and after vacation, researcher suggests

By Robert Preidt

HealthDay Reporter

SUNDAY, Feb. 7, 2016 (HealthDay News) -- Along with souvenirs, there's a good chance you'll return from ...

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Planting the Seeds


The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another's, smile at someone and receive a smile in return, are to me continual spiritual exercises.
Leo Buscaglia
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