Secrets of Success

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Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how long I ...

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POSITIVITY IS KEY

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Sauteed Cabbage and Zucchini

Sauteed Cabbage and Zucchini


Ingredients:

1 small hea...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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Secret to My Success

The secret to my success is to start every morning checking in with my Spark Coach. Using Spark Coach keeps me grounded and focused on my weight loss. It sets the tone for my day. By starting my day this way, I feel focused and ready for any obstacle that might get in my way. It also give me an oppo...

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The Eyes Have It

Bilberry

According to legend, British pilots during World War II were better able to hit German targets because their night vision was strengthened from eating bilberry jam. But that may have been a ruse to hide the fact that the pilots had radar to guide them.

Only one small study ha...

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Getting back on track

I kind of feel like I am an expert in this area. I have gone off track and got back on again more times than I care to remember, but that doesn’t make me a failure, that makes me human. If you feel like this too, then congrats! You are also human. Falling down does not define us, it is the getting b...

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TV fun time

So, today wasn't feeling too well. But I didn't want to being completely lazy. I didn't some mindless television watching then I get up and walk around and then I do a little more time television watching and resting and then get up and walk around and I did isometric exercises. I think this will he...

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Be Your Own Personal Trainer

Cardio is relatively easy. Find something (walking, running, rowing, cycling, etc...) that will raise your heart rate and keep it there. HIIT (High Intensity Interval Training) is another option for a different post.

There are a variety of different opinions about the ratio between cardio and...

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Be Be Gee

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