Secrets of Success

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you didn't get here overnight

We didn't get this way overnight so it will take time to put things right. Never give up, that's like saying your not worth it, and you are. To hell with what others think about you; it's what you think that matters. If you believe in yourself.
If you haven't already; develope a code to liv...

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Carb Restriction Diet - it works

About 10 years ago, at an unhappy time in my life, I got heavy.

A friend shared a diet her doctor had given her that had worked for her, which was a seriously carb restricted diet. Because she had lost 100 pounds with it, I chose to give it a try.

I reached my goal weight days earlier...

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How you plate your food makes a big difference!

One of my favorite breakfasts is to have no additive, natural peanut butter and an apple.

I used to section the apple with an apple slicer and then try to put the peanut butter on top. It did not like to stick though and the slices quickly disappeared with me still being hungry.

Now i...

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Develop habits that you can live with for a lifetime.

Whatever may be the popular diet right now, AKA: FAD DIETS, are roads to failure.

Most of these diets (maybe all), tell you that you can eat only specific foods and/or "YOU CAN'T EAT THESE FOODS!" Its unsustainable for a lifetime and I'm here to tell you that if you can't continue your mea...

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Eat All Day

I have found that skipping meals leads to no success, even weight gain. I eat 3 meals and 3 snacks each day and try to keep calorie intake around 1200 while losing.

My typical breakfast is a multi-grain eggo with 1 Tbsp. cream cheese and 1/2 cup watermelon, diced. Mid-morning, I choose from...

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How a Pedomiter Can Help You

It seems like everyone who runs on a regular basis has a fancy pedometer these days. Marathoners, joggers, runners and power walkers who are really into fitness have one. They can work for regular people like u...

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Get Exercise Help

Even if you don't have the money to join a gym, get a trainer, have an exercise partner or team and are doing this without any of that, you don't have to do it on your own. There are plenty of free apps out the...

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Challenges: Challenging Myself!


When I retired I knew I would have to jump into getting healthy with both feet. I could so easily become a 500 lb. couch potato.

I had wandered across SP a few years ago, and thought it would be a good place to start.

After registering, I found the 21 Day...

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Eating Consciously, Gaining Intuition

Learn how to eat consciously! Meaning, what you put in your body should be to nourish your mind, body and spirit. You must fill your insides with self love through food, so you can shine outside. I've come to understand the phrase "You are what you eat" goes deeper in its meaning.

Ive battl...

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2017 Could Be A Terrible Tipping Point for Antibiotic Resistance

2017 Could Be A Terrible Tipping Point for Antibiotic Resistance



Antibiotic resistance is one of the most serious public health issues facing our world today. Itís a global threat ó one that everyone should be concerned about. But in 2017, the situation could reach a new tipping poin...

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