Secrets of Success

Secrets

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Sneaky Little Workouts and Stretches While working and walking the pup

Wow after reading about ways to sneak in exercise, I realize that I had been sneaking in ab work all the time. At work, my chair has the back that when unlocked it allows me to lean back and forward. I really focus on my abs when I do this. I also have that same kind of chair at home...

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6

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Chew, Chew, Chew

I have seen this a few times in various weight management plans and have put it to work in my lifestyle changes and live-it (I am not on a die-it). I chew every mouth full of food at least 22 times.

We eat too fast and don't enjoy our food to the fullest. The digestive process actually begin...

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4

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Careful Cruiseship Choices

I had been looking forward to a long-planned cruise to Alaska. Along with that, I was concerned about maintaining healthy eating habits what the types and amount of food that is constantly available on such a trip. I was pleasantly surprised that this was actually easier than I had thought. Noti...

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My Walking Secrets

I am a morning person. I wake up and I'm ready to meet the day. I like to get my walking exercise in early in the morning. I have two dogs that just love going for walks. In the Fall, I take them to the walking trails and off we go with water bottle in hand. I time it so I walk 30 mins out and 30 ...

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Jump on treadmill between studying

HI, what I try to do take a 2-3 min walk on the treadmill every hour between my studying, for quick study breaks. The same with working. Every hour I'm up for about 2-5 min trying to get my little walks in to boost my energy and get my brain working. If I am just doing reading for school, I will get...

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5

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Adding Variety To Food and Exercise

Adding variety to food and exercise is the key. I was doing the same exercise and eating the same meals for months. Once I decided to spice it up and try something different I begin to see improvement. It can get very boring doing the same thing over and over and eating the same food over and over....

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8

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My Exercise Secrets Too Good To Keep!

I love to get a workout that has HIIT in the mix, as it burns a ton of calories and I get my mile done, in short order because of the HIIT.

When I do laundry, I purposely pick up one item at a time, take and put it in the washer and I do this throughout the entire day that I do laundry. Even...

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3

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Look Back and Celebrate!

Once in a while look back at all the things you are doing right and honestly acknowledge them. It can be amazing all the little good habits that creep into your life without your even realizing it until you look back at how things used to be. My realization came when I took the time to look back a...

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8

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Just Walk Away

I've set myself up with comfortable shoes and a coat for every weather. This lets me be successful in my emotional eating avoidance strategy.

When I want to stand in the kitchen and nibble I walk away to a different part of the house. If I find my self headed to my chair in front of the TV w...

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5

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Documentries about Healthy Living

I have been watching Documentaries about Food and Healthy living on Netflix. I started watching them because of the lack of good movies offered on Netflix. I need something to watch while I wog in place to get in my Fitbit steps.

One documentary was about juicing to get healthy and lose weig...

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