Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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weigh in every morning before you start the day

i weigh in every day. it helps me to keep off the 85 pounds i have lost so far.this keeps me on track. i have try not to weigh in every day and i let my guard down. and i seem to eat more.
i still need about 20 pounds to get off. so i'm treating this as a life style change. i'm trying to learn ho...

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keep trying be positive

I had to have surgery in October of 2015, the surgeon and the head radiologist talked to me a lot about food , the way food is processed has a lot to do with our health. I went out and bought a quarter of a cow from a local farmer, bought local honey , I have read so many articles on food what to e...

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eating out bring half home

I go out with friends from time to time and I have tried to eat less, but found that if it was on my plate I tended to eat it. I heard about this from a friend and it works. When you order your food ask for half to be boxed up for later or get a box and do it yourself. You will need to cut everythi...

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Weight, BMI and Body Comp

Secret: Do a body composition test -- it will be money well spent.

I had a body comp test at the doc today. My third in a year. Typically, when I go in, we just weigh and measure waist and neck, blood pressure and then figure BMI. But, there are markers -- typically after a certain weight los...

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Ways to Maintain Your Weight Loss

You've probably heard that 95 percent of all diets fail. In other words, almost everyone who loses weight eventually regains it. This isn't true, but it's easy to understand why so many of us believe it.

The problem isn't really with diets. It's with a lack of guidance after your diet.
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You May have thought it was over.....




Yup.. Exercise.. and you thought it was over with... Just when you thought you were home free.. You get hit in the head with Oh No..! Arthritis I have three types and loosing weight had helped to t...

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Maintaining Healthy Weight

Yes.. We have made it to this point but look at this as not just a rambling of a old person.. Most of the pictures of models and photos all over are mostly Photoshop and air brushed.. Yes my Grand Daughter said she needed to drop about ten pounds.. No she don't cause she is perfect and at a ideal w...

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Maintenance is the Key..

Well I figured that I needed to write this down cause I needed it.. We all have been through a roller coaster ride.. Up a few down and up.. Well I finally made it and I noticed three pounds that was not there three weeks ago.. so I was reading on Spark People about Weight Maintenance.. Yup if you ha...

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Eat to Live

I use to be told dont put it in your mouth and I took that to heart. I only ate 1 meal a day and had my first snack at 2:30 pm. My blood work kept coming back that I was starving. I thought they had the wrong person. At 100 lbs over weight how could I be starving. I was sent to a nutritionist and to...

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Senior Nutrition Weight Maintenance

Senior nutrition addresses the special dietary requirements of the elderly. Although wise food choices and a balanced diet are essential for older adults to maintain a healthy lifestyle and to promote longevity, there are various obstacles that prevent or limit seniors from practicing and benefiting...

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