Secrets of Success

Weight Maintenance Secrets

The best tips and advice for life after weight loss. If you do not have a weight-loss goal, how do you maintain a healthy weight?

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Why weight maintenance can be so hard

When it comes right down to it, weight loss is a fairly straightforward proposition. Making better food choices, cutting back on your calories and getting more exercise pretty much sums it up. But once youve lost the weight, you might find that weight maintenance is a lot more difficult. Maybe y...

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RESPECT YOUR LIMITS

I have been fat since I was a child. My problem is partly genetic but it was greatly exacerbated by the chaotic dynamics of my family. I was never able to lose weight until I left my family. Even after leaving my family I have been shocked at how hard it is for me to stay on a healthy eating regi...

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TRYING TO MAINTAIN

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Keep it off with exercise!

I have 3 girlfriends who are obese. They are always seen with either a sweet tea or a Coke in their hands. All three, now past middle age, have diabetes.

Girlfriend #1 has given up sweet tea and assorted sugary carbs, and she has lost a ton of weight. In fact, I am sure her BMI is normal. ...

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DOWN ANOTHER 8.2 POUNDS THIS WEEK

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Best tips for maintaining weight after weight loss

Youve Lost the Weight Now What?

I begged him not to leave me. Right now, he needed me more than ever. But Id been through this before, and I knew hed be back. And I would be waiting for him.

His name was Frank. Hed been my friend and workout buddy for nearly a year, and with...

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Getting medicinal assistance

If there's one constant thing I've seen in weight-loss help articles, it's a push to talk to a doctor before starting any weight loss regiment. I always ignored that. Aside from the weight issue, my health was fine with no weight-related illnesses.
When I did go to my doctor for an allergy issue...

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TRYING TO KEEP IT OFF

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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STRUGGLING WITH THIS ALWAYS

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Keep Your Eye on the Ultimate Prize

When you lose weight and want to keep it off. My Though's has always been, the things you do to shed excess pounds have to be the very same things you do to keep them off. You cant simply start eating more food or increasing your daily intake of all foods... once you reach your weight goal unless...

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