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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Love Spark People

I love spark people. Thank You Spark People. I log in every day and record my nutrition, and fitness every day. If I didn't have such a neat place to do it, I am not sure if i would get it done. They do so much of the head work so there is not a reason for me not to do it. I love my Spark Tracker as it keeps track of my steps and calories i burn. I also love the way Spark Coach teaches me so many things. Love it.

- Submitted by ROBINRDK 11/18/2014 in Using SparkPeople | 0 Comments

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sparkpeople

do it first thing ,motivates your emoticon day

- Submitted by LJPHILL 9/30/2014 in Using SparkPeople | 0 Comments

3

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Daily food tracking and exercise at least 4 times a week for one hour each time.

I use the free tools that are offered by SP, such as the Nutrition Tracker, Fitness Tracker and Community and SparkPage blogs and other aspects of the site . I also use the Diabetic App which helps me a lot with carb and sugar control, blood glucose numbers, medications,water, weight exercise, etc, very helpful to me! emoticon emoticon emoticon

- Submitted by 1ALISSUCCESS 9/10/2014 in Using SparkPeople | 1 Comment

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19

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Setting the tone for the day

Before I rejoined Sparkpeople, the first thing I would do when I woke up while drinking my coffee was to go on Facebook. Now I log onto Sparkpeople, set my goals, enter my food and exercise for the day. Then all I have to do is follow through and stay on track and I know exactly how I did in advance!

- Submitted by CLEANINGUP 6/11/2014 in Using SparkPeople | 3 Comments

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Put the day's menu in SP in advance

I stick to my diet much easier when I input the day's menu at the start of the day and then follow it.

- Submitted by LJOYCE55 3/25/2014 in Using SparkPeople | 1 Comment

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Friend Feed

I follow my Spark Friends' Feed on my Smartphone. It is so much easier to see where I left off. Be sure to "like" their feed and leave encouraging comments. It's nice to know someone cares.

- Submitted by DEBBLO 3/9/2014 in Using SparkPeople | 0 Comments

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Staying Focused

The program keeps me in line, making me want to stay on track. emoticon

- Submitted by CARTERPM3 3/3/2014 in Using SparkPeople | 0 Comments

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Not Anti Social

Not wanting to seem anti social, just not sure about moving around on this sight. sometime I get overwhelmed. Will keep trying and maybe I will get it. Maybe I will make lots of new friends emoticon

- Submitted by QUEENMARIE2 2/21/2014 in Using SparkPeople | 4 Comments

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This is great

Helps me stay accountable.

- Submitted by BONWIL2 2/13/2014 in Using SparkPeople | 1 Comment
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