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Be patient with yourself. Changing the way you live your life takes time and energy. It won't happen overnight. Give your self some time to make tiny adjustments first and celebrate each success while keeping your eyes on the goals you have set for yourself.
I have never been accused of being grumpy or in a bad mood.
When. I'm. Stressed I tend to feel overwhelmed and helpless. However when I. Take time to think how I'm not alone. I am love. I'm here for a reason. To complete a purpose. I know that eventually my feelings will pass. Somehow the truth helps me stay grounded in temporary situations.
Every day is a NEW day! The best proverb is "Fall down 7 times, stand up 8." Remember that no matter what each day brings, success, or failure, the next day is a new opportunity to begin again! Don't beat yourself, but celebrate new beginnings!
I waited 42 years to get my Aussie Labradoodle. He, in my humble opinion, is the perfect dog. Loving, clever, non-shedding...I could go on, and on, and on. Mainly, he is my therapy dog. He is healing me from 35 years of a very stressful, high tech /analytical existence. I thank God, I found him/he found me.
To me, this may be the most key thing in life and in weight loss. You have a bump in the road: Forgive yourself and move on! Someone has called you a hurtful weight related name in the past: Forgive and move on! You will be stuck in a rut if you don't forgive yourself and others. Remember what Jesus has done for us. Ephesians 4:32 - And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you.
When I am in a stressful situation, I stop what I am doing. Then I take several deep breaths. After that I Think of positive ways to deal with the problem. Then I choose one of those ways and change the problem to an action of success.
When feeling discouraged, I always look at how far I've come. For example, "No, I can't run a 5k yet, but I ran 1/4 of a mile without stop the other day!" No matter how small the accomplishment is, it still makes you better than you were yesterday.
What is it that makes people successful and I mean really successful compared to you or me? Are they smarter or do they work harder? Are they risk takers or have powerful and influential friends?- pandadress.com