Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Transformation of the New you..

When you deiced that you want to make this Journey here on Spark People know it is not just a easy thing.. Your Journey will take a while.. To drop weight there is a lot of things that you need to do.. Some get skied up and think after a few months they should be there.. but think how long you took ...

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Positive Attitude and keep going

We have all been there before... One day we feel like we can do anything and we resolve to try... but a few days or weeks later we wonder how we can get up the desire to even get out of bed.... If we think real hard...maybe it is not that bad…but when it comes to keeping up with healthy eating and p...

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Just Don't Give Up Trying

I don't know if i'm the right person to be writing this. I am not a weight-loss expert. I have been trying to lose weight a good deal of my life. I am feeling a little different about losing this time - this time it has to do with my health.

Not that my doctor hasn't said that I should l...

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How to overcome depression

Many people go through an occasional episode of depression and feel they are lost, sinking, or unable to cope. Depression is NOT a normal part of life, but if you make a few significant changes you can overcome it without medications.
1. EXERCISE! Yes, it's very hard to feel motivated eno...

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How to change two lives by volunteering

No time to volunteer? Too stressed? Too busy? Does this world and all its stress overwhelm you? You can change one little piece of the world you touch just by volunteering.
One of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity togethe...

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Depression, anxiety and panic attacks are NOT a sign of weakness.






Depression, anxiety and panic attacks are NOT a sign of weakness. They are signs of having tried to remain strong for way too long. Did you know that 1 in 3 of us will go through this at some point in our lives? Show support that they are not alone.

“Anxiety is love's grea...

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Miracles Are Happening

Read my today's blog about Miracles. No matter how far down the scale we go, we CAN benefit others with our experiences.

It is so easy to look at all the negatives.

Just for today, write down ten delights in your life.

When I look down on my life, I get a downer day.

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THE ENGINE THAT COULD

Remember that story The Little Engine That Could. He kept saying I think I can... I think I can, and what do you know; he could! Doing anything requires belief that you can do it. If you don't believe it, than you won't be able to do it. If you believe that you can resist temptation, than you will r...

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Have you tried Meditation?

Truly, I find if we can take a few moments of our days just sitting quietly with no distractions such as television, radio etc we can come to a very peaceful place..

Here we can ponder on our inner feelings, our relationships,or our trust in a divine being guiding our destiny, and thus we can...

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Stop Looking Down and look Up

When you start your Journey here at Sparks People then this is where weight loss begins.. Your choices of food and login your food will begin you lifestyle has started.. Weight control requires a change in lifestyle... and it will be so much better as you make your choices.. Besides watching calori...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.