Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Artificial Sweeteners Cause Cancer

Artificial Sweeteners Cause Cancer


If you've added the artificial sweetener sucralose (brand name Splenda) to your diet because you think it's a healthy alternative to sugar, you're being dangerously misled. Research from the Ramazzini Institute has linked the popular sugar alternative to...

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Finding healthy products!

Going places Iíve never gone,
Doing things Iíve never done.

Growth is often measured by new experiences that a person has, and the new abilities that he or she gains. Today Iím going to talk about a new place, the Badger Factory in Gilsum, NH. The other day, I was out for a ride with my...

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SPARKPEOPLE IS THE BEST!

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Popular Weight Loss Pills/Uses

There are many different weight loss solutions out there.

This includes all sorts of pills, drugs and natural supplements.

These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.

They tend to work via one or more of these...

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I LOVE MY EGG COOKER

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Weight Loss Product Reviews

There are many different weight loss solutions out there.

This includes all sorts of pills, drugs and natural supplements.

These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.

They tend to work via one or more of these...

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1

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Healthy Protein Powders

For those that have seen my blog about fad diets and then my secret to success about NOT using fad diets, you know that I will NEVER use products such as Weight Watcher's, Slim Fast, Plexus or any other fake diet.

So, then, what on Earth is my secret to success this time?

Only Protein...

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MY IPAD IS EVERYTHING

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Tidbits on Fitbits

I usually am not one to jump on the latest health craze banned wagon. Fad diets do not interest me. I always have done well with watching calories. I don't have a gym membership or go to spin classes or Zumba. I use exercise DVD's, walk or ride my bike to burn calories. I don't buy coconut water...

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I WONDER ABOUT A FITBIT

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.