Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Adkins Induction Period

I'm in the Adkins Induction Period. So far, so good. This low carb thing isn't too bad. I was able to find some very unique and delicious recipes that would fit right in to the low carb diet--even desserts!
Reflecting over my last 50. Years. Yes, I am one half of a century old. My body is feelin...

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Make Positive Deposits



"You can make positive deposits in your own economy every day by reading and listening to powerful, posit...

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When I started running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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Simple Tricks to Boost Weight Loss Motivation

By Malia Frey
Do you need more weight loss motivation? Have you lost your motivation to diet and exercise? Weight loss can be a draining process. So if you feel like your enthusiasm is lagging, you're normal. But it doesn't have to stay that way.

You can learn how to boost motivation for w...

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We all get this way and need Motivation...

Have you ever sat down at your computer to Jot a note or on a paper only to find yourself checking your Sparks mail or Facebook posts instead... then turn around and see your pile of dirty laundry grow until it practically takes over your Laundry Room...And still you need Motivation at some point i...

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Goals are Enabling


"Goals enable you to do more for yourself and others, too."
~ Zig Ziglar

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Staying A Live

This low carb thing isn't too bad. I was able to find some very unique and delicious recipes that would fit right in to the low carb diet--even desserts!
Reflecting over my last 50. Years. Yes, I am one half of a century old. My body is feeling some of the aging, especially in the last year or so...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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Motivation and Count the Calories

How often have you chosen a diet because it worked for a friend... Perhaps you were inspired by a celebrity spokesperson...A diet might be perfect for someone else but their needs.. their lifestyle and their food preferences could be completely different from yours... Do you really want to buy your ...

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The Power of Gradual

I weigh over 200 pounds. I didn't see that coming. Growing up I saw my mother and my aunts carrying around so much excess weight and remember very clearly saying "that will not be me". I didn't intend to become obese. I did notice myself beginning to gain weight. I tried periodically to take the wei...

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