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Secrets of Success

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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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talk myself out of unhealty foods

If i am going to a fast food restaurant, i usually say to myself, Do you realy want that. Then i will go a different way as not to drive to the place. Then i congratulate myself when i do not get that item.

- Submitted by DELANCO13 7/9/2014 in Motivation | 0 Comments

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One size larger

I have a pair of pants one size larger than my current size so I'll now how it feels to have loose clothing - then I can imagine better what it will feel like to be at my goal size. emoticon

- Submitted by LIZ-GS 7/1/2014 in Motivation | 1 Comment

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Give yourself a Goodie

Every time you succeed in doing something you struggle with doing (EX. exercising, drinking daily quota of water, avoiding fattening foods) give yourself a Spark Goodie and send a message telling yourself how proud you are of your accomplishment.

- Submitted by MOMALDERMAN1 7/1/2014 in Motivation | 2 Comments

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Daily Routine

EVERY DAY, except Sunday (that is my rest day),I get up, exercise (in my case walk) for at least 30 minutes, Eat breakfast, and Spark. I exercise (walk) again in the afternoon.

- Submitted by JLAMING263 6/25/2014 in Motivation | 0 Comments

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The Biggest Loser Challenge SA

I Created a group page for my friends and anyone else who wants to join. we will keep one another motivated, memebers can post anything related to healthy on the facebook page. feel free to join.
go to your facebook page and go to your search bar on your page and type The Biggest Loser Challenge SA.

- Submitted by SOLIS2014 6/23/2014 in Motivation | 0 Comments

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My Secret

GOD emoticon

- Submitted by TSHOOP3 6/19/2014 in Motivation | 1 Comment

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I keep a notebook of things that motivate me and add at least one thing to it daily.

Some pages are collages of pictures I like. Another page has inspirational quotes. I keep a gratitude list and add things I'm thankful for often. I also keep my bucket list in the notebook. There are lots of journaling activities I have done in the notebook as well. I doesn't matter what it is really; if it motivates or inspires me, it goes in the notebook. There is something about a paper journal that makes me feel good.

- Submitted by CRYSTASTRAT 6/18/2014 in Motivation | 1 Comment

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Chose your HARD

My granddaughter posted this on her facebook. It is from skinny confidential.
Losing weight is hard
Maintaining weight is hard
Being overweight is hard
CHOSE YOUR HARD

- Submitted by GTRIPP1 6/7/2014 in Motivation | 1 Comment

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You must renew your motivation daily

This quote from Zig Ziglar really spoke to me: “People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." If you find your motivation waning, that's normal. You have to get yourself pumped up to succeed every day, just like in other areas of your life. I find that checking my goal board daily really helps.

- Submitted by JAFMOM19 6/4/2014 in Motivation | 1 Comment

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staying motivated

Challenging myself to login everyday help keep me motivated.

- Submitted by PWILLIAMS7 6/1/2014 in Motivation | 0 Comments
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