Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Running with a goal

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

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Try to Fit Little Bits of Exercise In Whenever You Can – It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when I’m at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If ...

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30 miles to 30 km on 30th birthday

30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30...

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A healthier life

here are some tips for a long life span:
drink 8 cup of water everyday smoking if you a smoker. drink 1 soda and eat one sweet once a day. keep track of any food and drink that you consume in a food journal. Also, keep track of number of minute of exercise that you do. Walk at least 30 minute a...

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Why is Exercise Important?

Why is Exercise Important?

Studying Exercise
If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!
Helps Prevent Diseases
O...

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New ab machine

Tried a new piece of equipment at the gym. The ab twister. Was shown how to use it by another member, I think it is now my favorite.

Plan on using it more often. Might change the time I go to the gym too. Less people there later in the evening. So what if I miss Jeopardy. The machines are mo...

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Starting to Running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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Ever Wondered Why Is There An Extra Shoelace Hole On Your Running Shoes? Here’s Why.

Ever Wondered Why Is There An Extra Shoelace Hole On Your Running Shoes? Here’s Why.



Have you ever wondered why there is an extra shoelace hole at the top of your shoe? Almost all running shoes have an extra hole, usually found behind and underneath the last hole that almost no one us...

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Benefits of Kickboxing

Kickboxing Fitness & Weight Loss Program


When performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.

In addition, regularly performing a kickboxing exercise routine work...

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Benefits of Swimming

Are you curious about the benefits of water exercise? Ever ask yourself, "Why swim?" Well, look no further! Below are some answers to that question!

Why is exercise IN the water better than OUT of the water?

Buoyancy: This water property allows people to do exercises that are difficul...

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