Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Exercise first thing in the morning

Lately I have been walking first thing in the morning for one hour.
I have a fast breakfast: a smoothie with banana, egg, milk, oats, nuts and other fruits, so I wont go walking on an empty stomach.
I take my two dogs with me, they are now begging me to take them out, which is a good thing be...

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Workout Smarter... Not Harder

To Loose weight you do not have to work hard at it and hours at a time.. You just have to choose the exercises you enjoy doing and watch what you eat.. You don't have to be a brain surgeon... use your head..You can actually lose weight and excess body fat in just 15 minutes a day....You can do worko...

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Exercise in the morning

I find that I will get my exercise in if I do it in the morning. I get up, get my son off to school, put my walking shoes on and the dog and I go for a walk. We walk around our neighborhood, it is quiet. The weather is cooler and it makes me appreciate my surroundings. It may only be 10 or 20 minute...

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Try to Fit Little Bits of Exercise In Whenever You Can It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Im at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If...

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Power Walking this Summer

Power walking is something I enjoy. I wondered if I am doing it right and found this article to "perfect my technique. "

Forget the gym: Why a brisk walk is a really great workout by Peta Bee

Beginners: Mon. to Sat.: Walk ten mins at a moderate pace. Sun.: Walk slowly for ...

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Killing calories gardening

So today's installment is about how to kill those extra calories without even thinking about it. To start I went out to the Garden check that out and I wasn't needed some watering did that how many calories burned I'm not quite sure but at least a few were killed off that way. Then I went for a long...

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Learning to Love Exercise

I have found that if I don't exercise first thing in the morning, I'll find excuses not to later in the day.

When I exercise in the morning, it also sets the day off with a huge win that carries me through the rest of the day and makes me feel accomplished!

I set myself up to win every...

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Improve Your Exercise

Glance around the gym, and you'll probably see lots of people who are exercising in an attempt to shed pounds, tone muscle and look better.

But numerous research studies have uncovered many other benefits to working out -- ones that aren't necessarily visible from the outside.

Here, s...

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Track Exercise and Housework Activities Every Day to Help Keep Your Exercise Program Challenging

I find that tracking my exercise program is just as important as tracking my food intake. As with recording my food intake, I have the greatest success when I make it a point to track all of my exercise activities every day. Tracking lets me know what types of activities I am doing and how long I ...

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exercise at work

Work and play and exercise all at once. That is hard some of the Articles I've seen so people in yoga pants doing exercises that work that are completely unrealistic. But they are some that can be quite helpful and to do. My favorite are just doing stuff marching steps while I'm sitting at my desk w...

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