Secrets of Success

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Try a winter hike!

Iím dreaming of the Whites this winter! Hiking on quiet, snow covered trails with the cold, crisp air filling our lungs is a beautiful experience. While dreams are important, planning and preparation will keep the dream from becoming a nightmare. This article will help you understand how to hike ...

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Leslie, My Workout Buddy

I am not a social creature. When I went back to college, I reveled in the online experience because I didnít have to leave the house and meet hundreds of new folks. I didnít do well with WW for the same reason. I HATE MEETINGS! I love losing weight online, but I am not likely to enjoy a gym or a...

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I Hate Exercise

Growing up, I was an outstanding athlete who excelled in several sports. As part of my training, I spent many hours in the gym working out or outside running. As my athletic endeavors began to wind down, so did my desire to be in the gym. In fact, without the athletic fields to motivate me, I fou...

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Don't Wait to Workout

Let me start this post off by saying...I'm NOT a morning person. I work nights 3 days a week and I hate waking up any earlier than I have to on my days off but...I have found that the longer I wait in the morning to work out the more difficult it is to get it done. As soon as I wake up in the morni...

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Try to Fit Little Bits of Exercise In Whenever You Can Ė It All Adds Up!

Whenever I can, I try to do little bits of physical activity as often as I can throughout the day, even when Iím at work.

If the weather is nice, I take the opportunity to go walking. If I am on a coffee break (15 minutes), I take a brisk walk around the perimeter of my office building. If ...

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Can Probiotics Help Athletic Performance?

Can Probiotics Help Athletic Performance?


Although much of your athletic performance originates in your muscles, other bodily systems also contribute. Interestingly, your gut may have a larger contribution to your overall performance than you may have thought.

Your gut microbiome p...

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Discover the Benefits of LISS...

Discover the Benefits of LISS for Weight Loss
Do Slow & Steady Workouts Win the Race?

By Melissa Rudy, Staff Writer

When it comes to getting fit and healthy, there's no magic pill or secret s...

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Walking in Duarte, CA

There's a good walking course that starts at one end at Buena Vista, and the other end at Royal Oaks park in Duarte, CA. Right up against the foothills and the only streets to cross, there are almost never any cars, so I can really use the walk as a kind of meditative thing and burn some calories, e...

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Walking in Duarte, CA

There's a good walking course that starts at one end at Buena Vista, and the other end at Royal Oaks park in Duarte, CA. Right up against the foothills and the only streets to cross, there are almost never any cars, so I can really use the walk as a kind of meditative thing and burn some calories, e...

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Hate Exercise? Maybe It's in Your Genes

Hate Exercise? Maybe It's in Your Genes


There are a multitude of reasons to exercise. Just 15 minutes each day can lengthen your life by three years.1 Exercise helps reduce blood pressure, maintain your weight, stabilize your blood sugar and helps fight depression.

The list of bene...

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