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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Timer

I set my timer for 45 mins and get up and walk through the office and reset when I sit back down. Or I'll start a conversation on IM and when the person answers I know they are at their space so I get up and go visit instead of continuing to type.

- Submitted by UMMKHALIFAH 1/23/2015 in Exercise | 0 Comments

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Secret of moving

Walk over to my office printer each time I make a copy.

- Submitted by SUSANFORSYTH 1/19/2015 in Exercise | 0 Comments

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A few more steps.

Park farther away when shopping. A few extra steps here and there add up. emoticon

- Submitted by MVKNET 1/17/2015 in Exercise | 0 Comments

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Baby It's Cold Outside...

Here in Boston we are having a major cold streak, with wind, fog, frozen rain and light snow. It's not pretty and it's not inviting. So...... I discovered Jessica Smith's youtube channel, which has all kinds of videos lasting 15 minutes. She has a body-sculpt video and it is fabulous. She also has a 30-minute walking video for indoors which includes HIIT intensity intervals. I'm going to use that next time it's too yucky out to walk.

Cheers, everyone.

- Submitted by LULU4562 1/14/2015 in Exercise | 0 Comments

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Grocery Shopping at its best

Walk around the perimeter of the store before grocery shopping... Also park as far out as you can in the parking lot.
emoticon

- Submitted by REYNOLDSDJ 1/12/2015 in Exercise | 0 Comments

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Walk Walk Walk

I like to walk while i'm watching tv...I won't stop until I get all myk step in for the day!!

- Submitted by SCHECK5 1/9/2015 in Exercise | 0 Comments

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Walking with my Dog!!!

My secret is walking with my dog. If I am not ready he will keep bugging me until I get up and walk. Even if he just got back from a walk with my son. It is his mission to get me out of the house and moving even for a couple of minutes or an hour walk. emoticon

- Submitted by KMS3333 1/7/2015 in Exercise | 0 Comments

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Meetings and Moving

I work from home and have to attend a lot of teleconferences. I used to sit through these meetings. Now, I use the speakerphone and pace back and forth. This is great since some of the meetings are an hour long.

- Submitted by COFFEE-N-CATS 1/7/2015 in Exercise | 2 Comments

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Dance

I hate to exercise, but I love to shake my butt I found the Dance the Inches Off series and Billy Blanks, Jr dance videos. Love'em!

- Submitted by MRPT912 1/6/2015 in Exercise | 0 Comments

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step-ups

I cant afford gym prices so I thought outside the box! I live in an apartment and what I do is use the stairs and step-up! It's that easy

- Submitted by BEETH52 1/4/2015 in Exercise | 1 Comment
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