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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Adding in Movement to Your Day!!

I take the stairs at least once a day up and down from floors 2 to 5!!

- Submitted by LORAENH 4/30/2015 in Exercise | 0 Comments

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Keep moving

Even when I'm not motivated I just keep moving. I make a big deal out of loading the washer and dryer, moving every part of my body that I can.I keep the soap on a high shelf so that I have to stretch to reach it. Same with things in the kitchen. Reaching and stretching every chance I get. When I'm shopping, I am really moving. I go the long way around to get to the aisles I need to go in. Those few extra seconds for each task add up to minutes that I don't miss. emoticon

- Submitted by ARMOMMI2 4/18/2015 in Exercise | 3 Comments

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Moving @ the Office

I set my Outlook Calendar reminder to move every two hours... so I get up and take a walk around the floor... it's a very large building - just to get the cafeteria and back to my desk it takes me 20 minutes.

- Submitted by CINDY_LU_WHO 4/18/2015 in Exercise | 0 Comments

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Dance with kids

I crank up the music and dance with my kids. We have a blast dancing to Disney favorites or 80's classics! I get my exercise in and bond with my babies!

- Submitted by DRAGONSPIT 4/16/2015 in Exercise | 0 Comments

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My Secret

I get my workout in first thing in the morning, that way if I get too emoticon busy to another later that day, I've got it in first; not to mention I feel recharged afterward.

- Submitted by PONITAIL444 4/14/2015 in Exercise | 0 Comments

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First thing

Instead of reaching for coffee I go my office to start with my spark coaching program, drink 16 ounces of clean water, do my planning and journaling for the day, then jump on my muscle machine and do 50 reps. I also do my prayers and devotional study. Takes me the same amount of time as making and waiting for coffee to brew. If I have time I make coffee but rarely need the jolt.
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- Submitted by KJBDOIT 4/12/2015 in Exercise | 0 Comments

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even when I don't feel like it

I find that if I start to exercise, even if I don't feel like it...It only takes a few minutes to start feeling better.

- Submitted by 130GRETL 4/8/2015 in Exercise | 0 Comments

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A little more walking

I usually park a little farther from the store so I have to walk more steps going in and coming out.

- Submitted by KETNERCASEY 4/6/2015 in Exercise | 0 Comments

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Secrets of Success

I joined a martial arts class to do something different. The group of people are all there for different reasons, but everyone cheers on everyone else making it fun to push yourself further than you thought you could go.

- Submitted by SARAH4804 4/6/2015 in Exercise | 0 Comments

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FB Fitness

My latest secret is to create or join a Facebook fitness challenge with others. It is rewarding, free, and motivating!

- Submitted by PROFRLJ2 4/2/2015 in Exercise | 1 Comment
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