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Scars...a dress made of hellfire

She wore her scars like her best attire. A stunning dress made of hellfire.

Oh, do I ever love this quote. It is perfect for BADASS me. I have a lot of scars. I have one on my side that i got as an infant, when i almost died of pneumonia. I got some on the back of my ankles on my first birthd...

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meaning of marriage and love


Meaning of Marriage and Love

A student asks a teacher, "What is love?"

The teacher said, "in order to answer your question, go to the wheat field and choose the biggest wheat and come back.

But the rule is: you can go through them only once and cannot turn back to pick." <...

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Giving up "being the one"

Today, I practiced a skill I am trying to achieve. I am always "the one who is there, the one who helps, the one who can be counted on..." I know you can go from there and add something. Today, I practiced being someone who took care of herself. And guess what? When I called to say I would be a...

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Giving up "being the one"

Today, I practiced a skill I am trying to achieve. I am always "the one who is there, the one who helps, the one who can be counted on..." I know you can go from there and add something. Today, I practiced being someone who took care of herself. And guess what? When I called to say I would be a...

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The Real Reason Why I Do My Nails

I make it a goal to update my at-home aka DIY manicure/pedicure once a week and usually have some riotous colour of nail laquer. My fashionista students like to see what I will come up with next.

A favourite of theirs is when I do a camouflage theme. I lay down a base of green then overlay s...

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Gaining back weight -- DON'T!


It doesn't matter what you did or didn't eat over the past few weeks.
What matters is what you eat today and each day forward.

I read an article today on the Huffington Post. Ali Vincent, one of the winners of "The Biggest Loser" on TV, has gained back all the weight she lost in this i...

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How Exercise Can Help Us Sleep Better

How Exercise Can Help Us Sleep Better

As a clinical psychologist and sleep researcher at the Feinberg School of Medicine at Northwestern University, Kelly Glazer Baron frequently heard complaints from aggrieved patients about exercise. They would work out, they told her, sometimes to the poin...

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The 15 Most Common Health Concerns for Seniors

The 15 Most Common Health Concerns for Seniors

Getting older can bring health challenges. By being aware of these common chronic conditions, you can take steps to stave off disease as you age.


Key Takeaways
Exercising and eating a healthful diet will help you age disease free.

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9 Common Digestive Conditions From Top to Bottom

9 Common Digestive Conditions From Top to Bottom

Many digestive diseases have similar symptoms. Hereís how to recognize them and when to visit your doctor.



Key Takeaways
Abdominal pain is a common symptom for several different digestive conditions, so itís important to visit...

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Just One of Those Days

Some days, everything just seems to fall into place and you end up being at the right place at the right time. God is in His heaven and all is right with the world.

For some reason the morning traffic was exceptionally light and lo and behold, I arrived at the gym ten minutes earlier than e...

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