Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Food & Money Saving Tips

My best advice on money and food saving is buy only what you really plan to cook. I cook only enough and I try to eat a that I cook. My family is not exactly left over lovers but I came from a family that we'd eat everything my mom cooked that night or my brothers would scuff down the very next day!...

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Why in the World are You Here..?

This is just a little bit of this and a little bit of that.. You are worth more than you know.. Speaking of this I would like to know.. Why did you come to Spark People. Most would say.. I want to eat healthier and loose weight... but some I see go by the way side. They don't like to exercise or get...

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30 things you'll regret when you're old


Before you read this page, make sure you save it and always look at it, just to remind yourself not to regret these things. Here are the 37 things you’ll regret when you’re old.
1. Not traveling when you had the chance.
Think we all have had this once in our life, thinking ‘I should have g...

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Should Food Sharing Be Illegal?

Should Food Sharing Be Illegal?

90-year-old World War II veteran Arnold Abbott was arrested in Fort Lauderdale, Florida, for feeding the homeless. The city had recently passed a controversial ordinance that restricts where charitable groups can feed the homeless on public property.

The...

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Wanting to Eat Beyond My Calories and Distractions from it via Spark People along with some other things.

Sometimes when I really really really wanna eat beyond my calories I pop onto Spark People and look at the different ways I can earn Spark Points and see what I can do instead of shoveling more food in my mouth.

Seriously, it helps with the focus. Oh yeah, these are my goals, a healthier me...

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Kiss on the cheek


Kiss On The Cheek

A married couple was in a terrible accident where the man’s face was severely burned.

The doctor told the husband that they couldn’t graft any skin from his body because he was too skinny.

So the wife offered to donate some of her own skin.

However, ...

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I've Been ... Which Makes Me.....

I know I should slather on the SPF and avoid the tanning bed. Which I promise you I do especially with the tanning I'm not a fan.... But when it comes to acne, aging and all things skin-related, there's a lot more my dermatologist knows than can be discussed in a typical appointment.

Althoug...

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The Only Choice


When you get up in the morning you have two choices _ either to be happy or to be unhappy. Just Choose to be happy.
~ Norman Vincent Peale

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I am addicted to you a sad love story


Phone call *

Boy: Hey, baby!

Girl: Hey.

Boy: I missed you at office today. Why weren’t you there?

Girl: Yeah, I had to go to the doctor.

Boy: Oh my God, are you okay??

Girl: Silence

Boy: Sweetie!! Talk to me!!

Girl: I . . .

Boy: Yo...

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How to Kill a Cold, Starve a Fever -- and When You Absolutely MUST See a Doctor

How to Kill a Cold, Starve a Fever -- and When You Absolutely MUST See a Doctor

skin rashesIt could be just a little twitch or an irritating itch, but whatever it is, when it's happening to your body and you don't know what's causing it, it can be downright scary. The good news is that lots ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.