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Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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PRE PLAN MEALS

I love to look online for New tastey recipes.I tend to find alot of food bland thats healthy.I have searched and downloaded alot of great tastely food that i make ahead of time and freeze so its ready to eat.Healthy can taste good.

Pinterest has many healthy recipes that you can...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Is Your Kitchen Due for a Makeover?

Is Your Kitchen Due for a Makeover?
Clean up your Kitchen to Straighten Your Diet

By Mike Kramer, Staff Writer

Is your kitchen less attractive than it used to be? Do you find yourself spendin...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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2

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Caloric intake restrictions

.I like to count the calories of everything I consume at each major meal (Breakfast, Lunch, Dinner) and make sure I am not consuming more than 400 - 600 calories per sitting. As a diabetic I also like to limit myself to 3 - 5 carbs (15g per carb) per meal. Also, per my doctors request, I begin each ...

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MEMBERS SPARKED This Sparked Me!
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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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3

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Plan. Plan. Plan.

I have always said it, plan out those meals. I've gotten good at making b/l/d the day before I go to my two jobs. I don't often need to supplement my day's worth of premade meals. But how about a week ahead? It requires veggies that wont spoil in 5 or 6 days. It is also best to freeze everythin...

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