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Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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low carb high fat .

The low carb high fat really works it can be hard but the food is really good and that makes it better . I have found that there are so many good low carb recipes that it makes it easier to stay on track and they are easy . I don't have to workout but it does help but not ne...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Crunchy Zucchini Fritters With Avocado Dill Dip Recipe

Crunchy Zucchini Fritters With Avocado Dill Dip Recipe

Recipe from Healthy Holistic Living


healthy zucchini fritters


Fritters are fried foods that can consist of a meat, fruit or vegetable filling covered in batter, and are popular across the world due to their ease of p...

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Herbs and Spices to "Spark" Your Food

Herbs and Spices to ''Spark'' Your Food
Add Flavor Without Adding Calories

By Becky Hand, Licensed & Registered Dietitian

Wake up your taste buds! Cooking with herbs and spices will enhance t...

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The power of fresh herbs

We keep a pot of fresh herbs growing just outside our kitchen door so they can be tossed into every meal. Fresh basil added to scrambled eggs, rosemary added to a pot of vegetable soup, mint topping a bowl of creamy yogurt, all add a delightful flavor and actually have loads of health benefits.

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Vegan Cheese Recipe

I've been experimenting with recipes to come up with a great and delicious vegan cheese. Yes, I'm totally vegan now. This vegan cheese I came up with is my own recipe from trial and error. So many of the store bought products that are vegan have so many chemicals or other things added that I can'...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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2

MEMBERS SPARKED This Sparked Me!
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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes Ė cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Iíve begun reading about making healthy ingredient su...

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Choosing the right fats

Some people think it's healthy to completely eliminate fat from their diet but eating fat can be heart-healthy if you pick the right kind.
Adults should get 20% to 35% of their calories from fat, according to the 2010 Dietary Guidelines for Americans. Hereís how to make sure youíre getting ...

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