Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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ON FIRE NOW

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Getting Back With Your Routine

We’ve all been there…

You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You set a vision for your career and get excited by the possibil...

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No Excuses Anymore

I am the worst person in the world to get distracted by other things. I can start anything and get sidetracked onto something else that gets my attention. Is that just me? I don't think so. It might be that we are all generally not focused enough, including you too.
I have a load of excuses w...

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After a binge, how to start back over

Take a deep breath.

You need some perspective.

You need to eat 3,500 calories to gain one pound of body fat. One unplanned treat -- a slice of cake, some fries, or even a rich meal -- probably won't make a major difference on the scale.

“We call these ‘taking timeouts,’ and we a...

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Chugga a chugga choo choo!

Chugga a chugga choo choo is my phrase some days as I remain on track! Some other days, my motto seems to be Chugga Chugga Chew, Chew as all I seem to do is to chew, chew, chew anything that is not nailed down. That actually has been me for a few months now. I still exercise each and every day (I...

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I NEED TO KEEP GOING STRONG

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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After the Cruise


"There are two primary choices in life; to accept conditions as they exist, or to accept the responsibility for changing them."
~ Denis Waitley

After the cruise is great time to face the two chang...

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Three days down and I am trying ...

I was off the computer for three days and then trying to get back on track today.. I felt so bad not even hardly enough energy today to build up steam but got up and got things done .. even multitasking to get caught up.. and I am not great at two things at once.. many of us have felt this way befor...

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It's not really a secret at all

For the past year I have been debating on changing my eating lifestyle to the Vegan way of eating. I was so nervous to take the steps to go forward with it because there were so many folk who spoke ill against Vegan eating, I would often hear about how they are malnourished and how it would not be ...

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Green Smoothie Cleanse

I found out that if you do a cleanse it is a good place to start a lifestyle change. I found this true when I was having digestive issues, so with the advice from a friend I did the 10-day green smoothie cleanse. The first four days of the cleanse were the toughest, but once you get into the routine...

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