Secrets of Success

Getting Back On Track Secrets

Slip-ups are inevitable. What is the best way to get on track when things do not go according to plan?

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Tracking your Way to Success

I have lived most of my life at an unhealthy weight, and am super-challenged anytime I want to start to loose weight.

One of the most effective methods that I've found to kick start my weight loss is to track what I eat. I cannot over emphasize how important food tracking is! Any time I fe...

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Bouncing Back After A Binge

Now that you downed that whole sleeve of cookies or bag of chips—or both—you may feel as though spending the rest of your days in a pair of sweatpants is a solid life plan. They’re so roomy. So cozy. So stretchy. And best of all, they perfectly hide your food baby. While a life in elastic pants may ...

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A great way to lose weight

Ok so this might not be for everyone, but moving into this new apartment has set my kids and I on a new path. We moved in the heat of summer and had no chose butt to eat healthy. Because that is all the person moving me would buy. So now the kids want to eat healthy and walk a lot( thanks to pokemon...

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Never give up!

I say to my self all the time never give up. When I've had a not so good day of eating I don't beat myself up. I just say a prayer and mentally hit the restart button. Why condemn my self, JESUS CHRIST my LORD doesn't...soooo when your down just remember who weres the crown. JESUS CHRIST is the lift...

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Never give up!

I say to my self all the time never give up. When I've had a not so good day of eating I don't beat myself up. I just say a prayer and mentally hit the restart button. Why condemn my self, JESUS CHRIST my LORD doesn't...soooo when your down just remember who weres the crown. JESUS CHRIST is the lift...

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Schedule Time for Your Health

When I began trying to lose weight, it was tough. Everything seemed to get in the way of my plan. I would constantly struggle with inconsistency and it would get quite frustrating. I had to figure out a way to overcome this.

I needed to make sure I had more consistency for my health as wel...

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Me, Myself, & I ~ Enjoying the Journey!

It can be frustrating to see how easy it can be to gain & how slow it can be in coming off. BUT!..... I find that I tend to do much, much better if I am easy on myself.

When I lost my first 20lbs, it seemed like I was just really, really hungry! I seemed to be going through some sort of ...

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Keep Starting Over!

Forget perfection...don't set yourself up for failure. Forget phrases like "always" and "never". Instead, aim for "most days", or 80% of the time....set up a plan that is realistic and that you can carry out over a lifetime!

Avoid setting a specific weight loss as your goal - weight fluctua...

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Never Be Afraid To Start Over

I rarely do something perfect the first time. Yet, nothing makes me feel more like a failure than failing at weight loss.

I seem to have a lot more emotional baggage when it comes to weight loss. Somehow I find it completely unacceptable to fail at weight loss.

The interesting th...

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Prepare for the Journey

I have wanted instant results. Why could I just wake up and not be fat? Why am I still struggling with my weight after all these years? Now I am diabetic. I also have high blood pressure and high cholesterol. My back is always aching and hurting and I get winded very easily by walking a short distan...

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