SparkPeople Motivation Secrets

Wishlist

Sun, 19 May 2013 14:35:00 EST

If you have a favorite activity (running, walking, cycling, Zumba, yoga, etc.), then there will be stuff you can buy that make the activity more enjoyable. Set yourself up an Amazon or other wishlist of fitness gear, clothing, and books, and on the comments list a goal, such as losing 10 pounds for a new technical shirt. When you meet that goal, buy your item!

control

Sat, 18 May 2013 23:44:00 EST

i keep apicture of me on my ref whenever i want something i shouldnot the first thing i see when i open the door is a 252 lb picture and when i closed the door a 200 lb picture of where i'm going not where i have been

My secret to releasing stress

Fri, 17 May 2013 10:13:00 EST

When I want to release stress I find that sitting down for a hour a day and cross stitching really helps me. I like to do this in the evening and then it also gets me ready for sleep! 102

Set a Goal and Reward with Reading

Fri, 17 May 2013 09:17:00 EST

If you like to read, when you meet a fitness goal, get a subscription to your favorite fitness or sports magazine for extra motivation. You can find inexpensive subscriptions on discount sites online. Some to check out are Fitness, Health, Runner's World, etc. Just whatever you like to do!

Mini challenges

Wed, 15 May 2013 23:25:00 EST

Mini challenges help me stay motivated. Instead of thinking "I will be consuming x amount of calories until I reach goal" I now break my goal down per week and tell myself I will consume x amount of calories and burn x amount at the gym this week. Breaking it down into a 7 day challenge makes it more manageable in my opion!

My husband

Wed, 15 May 2013 21:53:00 EST

Any day that I just don't feel like moving, I start talking to my husband about the latest fitness or nutrition news I read about. The more we talk the more I want to get off my butt and start moving.

This always works for me

Wed, 15 May 2013 19:36:00 EST

Every time I need to get motivated I take myself to the gym, and my endorphins kick in and the sweat is refreshing. There you have it I'm good to go for the rest of the day!!!!!

Mantra

Wed, 15 May 2013 14:44:00 EST

When I feel I can't exercise anymore but I know I can. I say to myself "Unless you are going to faint, puke, or die. KEEP MOVING!" It is one of my favorite Jillian Michael's quotes. I have it posted on my treadmill.

Shared Goals

Wed, 15 May 2013 14:28:00 EST

I love sharing a goal with a friend so we can give each other a boost on tough days. I'm currently training for a half marathon with a good friend and we text each other about it all the time. It's awesome motivation!

visual motivation

Wed, 15 May 2013 13:49:00 EST

My husband likes to buy me clothes when he travels. His idea of my size and my actual size USED to be a lot smaller. SO I hang up a piece that I really like in my closet. So every time I get dressed I see it. I have done that 2-3 times now....and I am WEARING those pieces! I also print out encouraging signs and says and tape them on the mirror in the bathroom. I can see them every morning as I am getting ready for work. It helps me remember I am important and worth it! 334

When Motivation Fails

Wed, 15 May 2013 13:47:00 EST

When motivation fails discipline steps in to take it's place. Keep a journal, keep a focus. You are not going to wake up every day cheery and ready to go. We are human,we get cranky. Keep a regimen, keep a routine, keep a journal. Celebrations will come soon and the motivation will return.

Lifestyle change

Wed, 15 May 2013 12:27:00 EST

I do notice when I eat breakfast I don't be as hungry as when I don't eat breakfast ,so there's really no better way to put it but enjoy a good healthy breakfast ,follow by lunch ,then have at least 1 or 2 snacks a day and then have your dinner ,that way you want be starving yourself and reach for unhealthy snacks later on in the evening .that is a good sercret that works for me hope help you also .and 313 190

Baby Steps

Wed, 15 May 2013 12:02:00 EST

Take things one day at a time. Everything is managable in small chunks. If you have a bad day, put it behind you and start the next day fresh. Don't beat yourself up!

Visualize success

Wed, 8 May 2013 14:26:00 EST

Write down and answer the questions they ask on the Success Stories section. Even if you are a little ways from your goal, reading it everyday and imagining yourself as being successful at your goal helps make it feel so much more achievable!

Drinking 8 glasses of Water each day.

Mon, 6 May 2013 14:15:00 EST

I have a 34 ounce cup that I use to drink water. I fill it up twice a day and that equals 68 ounces of water a day.

Sleep

Tue, 30 Apr 2013 17:05:00 EST

A good night's sleep makes even the worst days seem bearable.

Having a friend to talk to !

Mon, 29 Apr 2013 20:25:00 EST

I have a friend to talk to when I feel overwhelmed,sad, or when I get scared.He helps me breath better,eat better,sleep better,and I feel safer when he is with me.I didn't know who I was before he fell in love with me and it changed my outlook on life.I fell in love with him and I know I want to get over emotional pain and get my fit body back.I want mental health for myself and for a long life with my special friend that I love. God answers prayers in mysterious ways!

Educate your self about nutrition

Mon, 29 Apr 2013 18:26:00 EST

Watch a YouTube video on nutrition. Educate yourself!

Big Loser

Sat, 27 Apr 2013 06:36:00 EST

Put money away

The good and the bad.

Wed, 24 Apr 2013 11:20:00 EST

You have to have the bad days to appreciate the good ones.

You Can Do It!

Sun, 21 Apr 2013 08:23:00 EST

Have a Sensational Sparking Sunday!

Putting Myself First for a Change!

Sat, 20 Apr 2013 15:14:00 EST

I have teenage children. Since they were born, they have been my priority. As it should be. Since I've become committed to health and fitness, I have made a decision to put myself first, at least a couple days a week. As much as I would like to, I will not sacrifice my classes at the gym to sit and watch a high school sporting event every night. Sure, I'll go an watch a little, a quarter or two, and show my support, but then I say I'm sorry gotta go. Your father is here to cheer you on.

Count the calories you didn't eat

Fri, 19 Apr 2013 15:51:00 EST

Whenever I turn down a high calorie food instead of feeling deprived, I note it in my food diary and the calorie content of that food. On days where I very nearly don't go to the gym I note that down also. At the end of the week, I tot up how many extra calories I would have consumed/ not burned and take it away from my loss. Seeing the weight I would still be had I given into these impulses keeps me on the straight and narrow. Instead of feeling deprived, I feel empowered! :)

The Scale Kitchen...

Thu, 18 Apr 2013 13:19:00 EST

To keep me going I put my weight scale in the kitchen. So those times I'm tempted to eat late or have something I'll feel guilty for later I look at that scale. This keeps me accountable for the choices I make and it has made a big difference in my weight loss journey. 192

Vision Collage To Go

Sun, 14 Apr 2013 21:48:00 EST

The vision collage can be a great source of motivation, but what about when you're traveling or at work and away from your visual reminder of your goals? Add it to your phone! Create an album on your phone of motivational photos, or write yourself a "note" of motivational words and quotes that you can turn to when you're tempted to go off course.

Mini goals

Thu, 11 Apr 2013 04:35:00 EST

Losing an amount of weight can seem really daunting - I have 50lbs to lose and thinking of it like that it is such a big number. So to make it easier I make myself mini goals. Reaching the next decade, stone (I am from the UK). My next mini goal is that I have 3lbs to go and I will be half way there! Focusing on a smaller amount of weight to lose seems more do-able and inspires me to move onto the next mini goal.

keeping motivated for working out

Tue, 9 Apr 2013 10:40:00 EST

going to the gym working out is hard. keeping motivated to do it regularly is even harder. I found an app for my phone that helps keep me motivated with set workouts that are prebuilt and I can even build my own or modify the ones there. I love it and I can schedule the workouts so I know what I am doing when I get to the gym. totally keeps me motivated and on track! FitnessBuilder is amazing and I am glad I found it.

Play Dress-Up!!!

Sun, 7 Apr 2013 22:27:00 EST

If you've lost a little weight, but your not ready to buy new clothes yet, go window shopping. Go to the mall and try on clothes. Try on a variety of different items, dresses, jeans, etc. Notice how much better clothes are looking on you since you've lost weight. It's a real ego boost. Best of all it's free, but the experience will be priceless.

Trick Yourself into Exercising When You Don't Feel Like It

Sun, 7 Apr 2013 13:32:00 EST

Set your goal to just work out for at least 10 minutes - and do it even when you don't feel like it. It's only 10 minutes, right?!? It's not going to kill you!

For me - when exercising I get energized. If I trick myself (even consciously) into JUST getting started - that 10 minutes can easily stretch to an hour or more. On those days that I just can't get with it - at least I get 10 minutes in.

Before and Now Photos

Tue, 2 Apr 2013 10:54:00 EST

I posted an old photo of me in a bikini that I love. Next to it I posted a photo of me in the same position wearing the same thing. Of course they were 40 years apart. That so totally motivated me! I had no idea I had changed so much, and unnecessarily.

Motivational Bulletin Board

Tue, 2 Apr 2013 09:14:00 EST

I have made, on my iPad, bulletin boards full of inspirational and motivational pictures, sayings and Bible verses to help me when I am feeling stuck.

Motivation Wheel

Thu, 28 Mar 2013 20:13:00 EST

I made a personal mini goal wheel on my bathroom door. I first place a picture of myself at my highest weight and then placed my goals around my daily weigh-in chart. This has helped me to stay motivated and a reminder what not to do. So far I've lost a total of 36 pounds. 9

Meditation

Thu, 28 Mar 2013 07:44:00 EST

I do a meditation for weight loss every morning and often at night, too.

Saving for something big!

Mon, 25 Mar 2013 20:00:00 EST

I have been doing this a little while which is pay myself one dollar for every day I eat well and one dollar for every day I work out. The plan is to get myself a treadmill when I have saved enough.

Alarm clock

Fri, 22 Mar 2013 21:55:00 EST

I put my alarm clock across the room so I have to get up and turn it off. That keeps up and I get going earlier than if I turned it on snooze.

Don't Forget to Remember Your Goals

Thu, 21 Mar 2013 14:54:00 EST

As I become that person I want to be, I sometimes forget the goals I have made. One way I found to remember is to wear a ring shaped like a knot. Wearing a ring all day is a lot easier than wearing a string around my finger, but you might choose a certain watch or bracelet or even a rubber band or any other visual cue that will keep you on track.

my 2012 transformation!

Mon, 18 Mar 2013 22:37:00 EST

IF I CAN DO IT SO CAN YOU! Feel free to add me on FB:)) https://www.facebook.com/abansil
Thank you for watching my transformation
http://youtu.be/Kx9BtOgb
G2U

motivation

Mon, 18 Mar 2013 21:37:00 EST

I have a calendar on my refrigerator that I log all my exercise on. That always encourages me to exercise more. I get excited when I see how many miles I have walked or how many days I exercised in a week or month! 334

Create a reward schedule

Sun, 17 Mar 2013 20:01:00 EST

I created a list of rewards for each 10 lb milestone. Each reward is better than the previous one. For example, my rewards are: Spark Goodie, new workout gear, dragon figurine, leather jacket, professional family photo, and a full spa day when I hit goal. My reward for my stretch goal is a Past, Present, and Future diamond ring. Now that's worth some time on the elliptical!

Use a reward as your motivation to exercise

Thu, 14 Mar 2013 09:27:00 EST

Buy yourself an audio book you really want to read. BUT ONLY allow yourself to read it while you are exercising.

Use stickers

Thu, 14 Mar 2013 09:25:00 EST

Buy some stickers you like and use them on a calendar to see your progress. I use happy faces for days i ate healthy all day (no cheats!) and i use stars on days i got exercise in. This way at a glance you can look at your calendar and see your progress. It makes you feel good and you can also see where you need work.

Feeling proud!

Tue, 12 Mar 2013 05:18:00 EST

I'm feel proud of myself when I am able to follow my food plan for the day. There is a good feeling of accomplishment that helps towards the next day. Like to take it a day at a time and feel good.

It's time to share!

Sun, 10 Mar 2013 21:46:00 EST

Why should your mouth be the only part of your body that is rewarded by your eating? Sugar, grease & salt, our taste buds LOVE..... but the rest of our body doesn't celebrate! It groans! Change it up! Give your whole body a reason to rejoice by what you eat.!! Sure it might make your taste buds groan, at first, but it's time to share! Who gave that little member of your body the right to reign anyway?!

Destiny

Wed, 6 Mar 2013 18:44:00 EST

It is not in the stars to hold our destiny but in ourselves.
William Shakespeare

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan

It is in your moments of decision that your destiny is shaped.
Tony Robbins

God wants us to prosper financially, to have plenty of money, to fulfill the destiny He has laid out for us.
Joel Osteen

Celebrate

Wed, 6 Mar 2013 12:55:00 EST

Celebrate each success instead of hanging on to every perceived failure. 224 Possitive thinking is a powerful tool!

getting motivated

Mon, 4 Mar 2013 00:34:00 EST

I go to sparkpages of people that have quotes and information about getting healthier and losing weight or have already lost theirs and are on maintainance.

be kind to yourself

Sun, 3 Mar 2013 15:03:00 EST

Put money back when you reach a goal: $1 per mile walked, a penny per sparkpoint earned, $10 per pound lost, ect. Use the money to reward yourself for all your hard work! It was suggested in a sparkpeople forum and has been the best thing ever for motivation for me!

Getting up early relaxes me

Sun, 3 Mar 2013 03:13:00 EST

I get up one hour before the kids to exercise. After that, I spend half an hour browsing Sparkpeople and have a cup of tea in the dark silence. This sets me up for my day!

Hope for the best,expect the worst and get something in between

Fri, 1 Mar 2013 23:14:00 EST

My mother had always told me this whenever something wasn't going right in my life and I wasn't sure what the outcome would be

Dress for success

Thu, 28 Feb 2013 18:20:00 EST

Often we have some dream dresses we hope to wear when we lose those 20-30pounds. Start wearing that skirt, tank top, jeans, that you dont think looks so good on you right now ( in current size, not a size too small for now). That serves as a strong motivator. You will want to lose that weight fast to be able to wear those more comfortably. Its becomes a strong visual aide and a goal. Later, you will be buying the same clothing in a much smaller size!

My Own Little Science Experiment

Thu, 28 Feb 2013 16:39:00 EST

As a new member of sparkpeople, I have decided to treat this experience like my own little science experiment. In a way, losing weight is like a science experiment, right? Your keeping track of your food intake, calories in. Your measuring food, reading labels, etc. Your exercising and counting calories burned. Your measuring your weight, you take measurements of your waistline. You do all these things to see if you have a result, weightloss! I hope you all win 1st prize at the science fa...

Place a question mark behind your 'other goal'

Sun, 24 Feb 2013 03:19:00 EST

It helps me to write down my 'other goals' as a question not a command.

Don't get discouraged

Sat, 23 Feb 2013 15:55:00 EST

Easier said than done, right? But the more you focus on what's not progressing as quickly as you hoped, or on a plateau or even on a slip up, the more you'll be tempted to throw in the towel. Shrink it and send it away! Remind yourself that every step forward, no matter how small, is a step in the right direction.

386

Have things to work up to

Sat, 23 Feb 2013 08:04:00 EST

I schedule different runs (10k, 5k, and hopefully a half-marathon this fall!) to always have something on my horizon to work towards.

Progress NOT Perfection!

Fri, 22 Feb 2013 13:24:00 EST

The solution is the opposite, ALWAYS!!! 220

secret of success

Wed, 20 Feb 2013 16:58:00 EST

“Before everything else, getting ready is the secret of success” ~ Henry Ford

“The secret of success is consistency of purpose.” ~ Benjamin Disraeli

“The secret of your success is hidden in your daily habits.” ~ Mike Murdock

“The secret of success is making your vocation your vacation.” ~ Mark Twain

“The secret to success is to start from scratch and keep on scratching.” ~ Dennis Green

“The secret of success is sincerity. Once you can fake that you’ve got it...

Don't let one slip up ruin your day

Tue, 19 Feb 2013 19:19:00 EST

If you eat something unplanned, if you eat too much, if you eat something decadent--tell yourself. From this moment on I am back on my program. The next thing I put in my mouth will be healthy and planned. I'm back on my plan with my next snack or meal.
Don't let one slip up derail you.You're building habits to last a lifetime. Don't throw in the towel today and figure the whole day is shot. The day is not shot! Start again now, don't wait for tomorrow or Monday to get back on your program...

The Secret to Losing Weight & Getting Fit is...

Tue, 19 Feb 2013 10:09:00 EST

You have to DECIDE that you WANT it MORE than anything. You have to DECIDE that you NEED it like food, water, and air! Let's get it!
344 84

FIND YOUR HAPPY PLACE

Sun, 17 Feb 2013 10:46:00 EST

My way of keeping motivated is to find my happy place when ever I feel stressed. Just pick a place in your mind that makes you feel relaxed and calm. I always picture sitting on a mountain side where I overlook a lake with wildlife. There are so many wildflowers and birds. Close your eyes and feel the calmness of nature flow within you.

Who For?

Fri, 15 Feb 2013 11:12:00 EST

You can't do it for "him", "them", "her" or any "other body". You have to do it for YOU. If you do it for you, you will be doing it for them too! 9

Motivational Quotes

Wed, 13 Feb 2013 16:36:00 EST

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~Norman Vincent Peale

A creative man is motivated by the desire to achieve, not by the desire to beat others. ~ Ayn Rand

With the new day comes new strength and new thoughts. ~ Eleanor Roosevelt

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~ Wayne Dyer

Combine other programs with SP

Sun, 10 Feb 2013 18:01:00 EST

Maybe I just have a short attention span, but tracking calories and fitness get boring after awhile. To shake things up, I combine other programs with SP. For instance, I downloaded an app called Super Diet Genuis. It tells me exactly what to eat for each meal & snack. It's a nice little "cheat." When the weather warms up, I'm going to do Couch-to-5K training for my SP fitness. Using other programs like these in conjunction with SP keeps me motivated and interested.

Getting fit for a good cause

Sun, 10 Feb 2013 09:02:00 EST

II have a good friend who has cancer, so when I got the opportunity to run half a marathon and raise some money to help fight this dreadful disease I couldn't say no.....It's very motivating! I have a training schedule and when I'm tempted not to bother I remember why I'm doing this and find my motivation comes back! 381

Collect Points

Sun, 10 Feb 2013 08:04:00 EST

Collecting points helps me stay on track. It provides me with ideas for healthy eating and effective exercising. It helps me stay on top of the latest news and quizzes my knowledge. It is the best way for fresh motivation from other members.

Visualization

Sat, 9 Feb 2013 20:53:00 EST

I like to imagine myself achieving my goal. How it will feel. How proud I will be for sticking with my goals. It makes me feel stronger and more in control. I can almost feel myself changing.

Reward yourself after small goals

Thu, 7 Feb 2013 09:01:00 EST

Set a small goal for the week. A common one for me? I tell myself to run for at least ten minutes per day. At the end of the week if I have reached the goal I will reward myself with something. It doesn't always have to do with money. I might give myself a spa night or a relaxing evening with a classic movie. If $ allows, I might buy new jewelry or shirt etc. It really gives me something to look forward to!

Know Your Trigger Points

Thu, 7 Feb 2013 04:17:00 EST

Knowing what foods and/or situations can set you up for a binge is helpful. Make a list of those things and come up with a strategy that will enable you to head off the next attack. Having a great defense in place will make your journey easier and easier.

Big Weight Loss Goals

Wed, 6 Feb 2013 09:56:00 EST

It's easy to get discouraged if you look at how far you have to go. If you have 50 lbs to lose, look at it as you have 1 lbs to lose 50 times. If you look at the big picture, it is so immense that it is easy to put off. Focusing on losing that 1 lb puts your effort in the here and now, not someday. Anyone can lose a pound. Once you lose that one, move on to the next.

Tips for Staying Motivated

Tue, 5 Feb 2013 16:05:00 EST

The surest way not to fail is to determine to succeed.
- Richard B. Sheridan

Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.
- Stephen R. Covey

Fall down seven times, get up eight.
- Japanese Proverb

Water aerobics are safe and fun

Tue, 5 Feb 2013 15:49:00 EST

Not only are you really moving in the water and working up a sweat but I found it seems to clear the cobwebs out of your brain and you also have more energy !!!!!!!!!!!!!!!!!!!!!! 9

Using quotes at just the right moment.

Mon, 4 Feb 2013 13:15:00 EST

I love being at the gym early in the morning, but I have the hardest time actually getting out of bed . I needed something more convincing than my warm bed.

So I built a pinterest board, full of motivational quotes (http://pinterest.com/funteamparty/it-s-wo
rth-it/) and in the morning, when my alarm goes off and I struggle to get out of bed, I grab my phone off the bedside table and read through the quotes. Sometimes just knowing they are there is enough to get me motivated and out ...

Celebrate the small achievements

Sat, 2 Feb 2013 16:47:00 EST

I used to set my weight loss goal for the total amount I wanted to lose and also made my exercise goals unachievable. This time around, I set smaller, achievable goals. My first goal is giving myself 2 months to lose 10 pounds. My 2nd goal is to workout a minimum of 3 times per week and anything above that is great! After those goals are easily achieved, I set the next set of goals. Slow and steady wins the race! 9

Choosing the right trainer gives you a boost

Sat, 2 Feb 2013 05:00:00 EST

The good trainer can find your personal motivations and this can give your excercise to a boost, because he/she just can find the right moment telling "I can see you go on your way well." or "Okay then, let's climb a mountain together because now you can do it!"
My spinning trainer is an Iron Man, he does several challenges and races every season and you can jsut see how he loves sports. He goes on further trainings to improve his and others' technique and performance.

Motivation Collage

Mon, 28 Jan 2013 13:45:00 EST

I have two motivation collages posted up in my bathroom around my mirror. I had hopes that it would help keep my motivated, but I didn't realize that every time I do anything in front of that mirror, I find myself contently reading the quotes and looking at the pictures. I also have a list of goals on the wall just above the light switch, so I see it every time I walk in and out of the bathroom. It really does keep me motivated!

up 3.9 pounds, down 4.1 Wow!

Sun, 27 Jan 2013 13:46:00 EST

Funny but it worked. I kept gaining all week after keeping up with the program. Thurs. Night, I drank 16 oz. water after 1/2 lemon. Weighted less next a.m. Up 8 times. Ha! Fri. night 1T. of lemon concentrate with 16 oz. water. Up 4 times. Weight down 4.1. Gone today, not sure what to expect tomorrow. Call it water retention-fine. Its' gone for now.

Words

Sun, 27 Jan 2013 06:14:00 EST

"I am by nature a dealer in words, and words are the most powerful drug known to humanity" - Post to your bathroom mirrow "I ACCEPT MYSELF UNCONDITIONALLY RIGHT NOW" and look right into your eyes and say it twice a day. Ignore the negative stuff and in 30 days see how you feel!

Motivational Quotes

Mon, 21 Jan 2013 17:02:00 EST

1) Always do your best. What you plant now, you will harvest later.

2) Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.

3) Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it.

Have a Mantra

Mon, 21 Jan 2013 11:10:00 EST

If I'm having a hard time getting motivated or if I find myself inclined to stop exercising a couple minutes into my workout, I chant my mantra (quietly to myself). I have two I like to use: "Fit not fat" and "6 not 16" (in reference to what size I am and where I want to be). It hasn't failed to keep me going yet!

Mind of Matter

Sat, 19 Jan 2013 14:19:00 EST

It's all in your head. Set yourself out to do something and DO IT!! Don't slack on it either. I take 1 day at a time. If I fall off that day, I start all over the next. What keeps you motivated? Is it God? Religion? Your family? Yourself? You want a smaller size? Picture your new body and use your mind to get the results you want!! You can do whatever you want as long as you put your mind to it!!

Feel the Challenge

Thu, 17 Jan 2013 20:31:00 EST

I had a co-worker say to me "you know what to do, you're just not doing it". I wanted to say, I am doing it! But, I kept quiet while she boasted about paying to join a weight loss group next week. I thought, I see your challenge and it's ON!!! 104

DONE LIST (not to be confused with another to do list)

Wed, 16 Jan 2013 19:56:00 EST

To do lists are daunting and if not completed can be outright discouraging. So why not create a DONE list. It's a list of the tasks you've done (planned and unplanned) that will help you on your journey to creating a better you. It will serve as a positive reminder that little things add up and that one step / one day at a time you can reach your goal.

Once you've created it, print it and post it where you can see it. It will motivate you to add to it every day!

Check mine out...

Change the way you see a thing, and the thing you see will change...

Mon, 14 Jan 2013 14:36:00 EST

I stopped looking at what I couldn't have and instead thought of and focused all of the things that I can have. The thoughts of deprivation faded faster than I imagined and I got excited about all the possibilities and options...
Change is your choice, and even if you are scared... Do it afraid!!

Reward System

Mon, 14 Jan 2013 12:55:00 EST

To motivate myself to excersize and eat within my calorie range each week, I have modified a reward system I found on a message board here.
I keep a clear jar on the counter, and a small calendar to highlight days in which I do some kind of excersize.
I reward myself with 1 cent each minute I work out.
One dollar for each pound I lose.
5 dollars for each 5 pound mark.
one dollar per week I eat withing my calorie range all 7 days. ( I allow myself 2 days of per month for TOM)

Tough LOVE Quote:

Sun, 13 Jan 2013 19:54:00 EST

It's 247 tough love 26 for myself that I have to endure just to make me happy in this health journey towards bring out my best. 285

Motivational Wallpaper

Sun, 13 Jan 2013 12:54:00 EST

I save motivational images I find on blogs and SP and regularly change my PC and iPad wallpaper to something motivational that suits my need or mood for the day. They help to keep me motivated and changing them regularly makes me notice them.

Be Accountable

Sun, 13 Jan 2013 03:53:00 EST

If you have enough time to complain about it, you have enough time to do something about it!
381

Getting down the Water!

Sat, 12 Jan 2013 22:57:00 EST

The easiest way for me is to start early. I take it like medicine; as quickly as possible. It usually takes 8 gulps and 1 breath to drink the whole 8 ounces . Ha! 91 After my 12th day, it is getting a little easier!

Just remember...

Sat, 12 Jan 2013 08:05:00 EST

As much as the gym sucks and makes you sweat and burn, never quit because the best feeling ever is success after a long, hard workout 386 9 208

Best workout quote

Fri, 11 Jan 2013 19:14:00 EST

Sweat is just fat crying! 46 198

NEVER GIVE UP

Fri, 11 Jan 2013 17:46:00 EST

Never give up, even on a bad day, just keep pushing to do your best. You can change, and you will change for the better if your head is held up high. Remember "You Can Do It"

Each Day is a New Day

Thu, 10 Jan 2013 18:02:00 EST

Before Sparking I always gave up after one or two silly setbacks. One thing I always tell myself is each day is a brand new day and the past is history!

Tip Yourself

Thu, 10 Jan 2013 08:26:00 EST

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. so simple, it just might work.

Vision college

Tue, 8 Jan 2013 23:17:00 EST

I had a hard time with making a vision college. First off I didn't have a printer and second, I don't get magazines or anything. The other day I was on Pinterest. I made a board and am now using it as my vision college and motivation! There are so many cool things on Pinterest and I can go to any website and pin whatever motivational things I want!!

secrets of success - Achievement Minded

Tue, 8 Jan 2013 16:38:00 EST

Before everything else, getting ready is the secret of success” ~ Henry Ford

“The secret of success is consistency of purpose.” ~ Benjamin Disraeli

“The secret of your success is hidden in your daily habits.” ~ Mike Murdock

“The secret of success is making your vocation your vacation.” ~ Mark Twain

“The secret to success is to start from scratch and keep on scratching.” ~ Dennis Green

“The secret of success is sincerity. Once you can fake that you’ve got it...

Vision Board & GOALS

Tue, 8 Jan 2013 15:57:00 EST

I "vision collaged" my back of the door mirror, this way I "SEE" it all the time!!! Everyday, sometimes several times a day! Foods, Exercises, Physically fit bodies, places I want to go and things I want to do!! Anything that is something to strive for or look forward to I put it on the edge of that mirror. SO when I do that one last check in the mirror before I sweep out the door I know what I want in LIFE!!! EVerything I want to live for is there: Prayer, Familiy, Friends.Healthy Lifesty...

Mind control

Tue, 8 Jan 2013 08:26:00 EST

Before I start my treadmill workout in the morning, I take a few minutes to focus on what my daily/weekly goal is. Instead of watching the time (45 minutes more to go!), I ask myself how can I make my workout more affective? Since I am doing the time, I may as well reap the benefits.

The journey to health

Mon, 7 Jan 2013 20:24:00 EST

‘Remember; becoming healthy is a journey and we are all walks in progress!’ ~wacfit
306

The First 10 Minutes

Mon, 7 Jan 2013 11:08:00 EST

First thing in the a.m., 10 minutes just moving your body before you do anything else sets a base to build on for the day. I've been starting each a.m.with my pedometer on, me-time for 10 minutes, jogging, dancing or walking in place while I do upper body & core routines- 224

1-3 Goals a Day

Sun, 6 Jan 2013 16:45:00 EST

A lot of times I am not motivated, what works for me so I don't get distracted is to accomplish 1-3 small goals per day. For example, Drink 8 glasses of water, exercise, and do Spark people. After that, I give myself a small reward. I use this for other things as well, not just exercising. 248

Share and Help Others

Sun, 6 Jan 2013 15:00:00 EST

It took me a while to realize that this is one of my secrets, but I have come to realize that give tips when asked, helping a fellow sparkler in the panic board, or in a private message is in turn motivational because it reminds me where I have been and how far I have come. In turn, it motivates me to keep going. I don't want to let myself down.

Love your mistakes and what you learn from them

Sat, 5 Jan 2013 17:52:00 EST

When I try to "love my mistakes" and imperfect me, I recover from them often much faster than if I dwell in them. Acceptance of my imperfections and being grateful for what I'm learning is the key for me. I've learned I need to treat myself well to keep my motivation flowing.

Seeing is believing

Sat, 5 Jan 2013 15:10:00 EST

I hang outfits around my workout room in 3 different sizes that I want to fit into. Everyday I look at them and imagine me in them.

Success Stories

Sat, 5 Jan 2013 12:11:00 EST

I sometimes spend up to an hour a day reading through the Spark People success stories, even ones I've already read before. I do this any time I feel doubt creeping in (as it often does). By reading them over and over again, I instill in myself the knowledge that this CAN be done. Others have succeeded before me. And if they can, I can.

Rewards

Sat, 5 Jan 2013 09:41:00 EST

I usually have a long to do list. I found that if I do something on the list, and then reward myself with something like a walk outside with the dogs, exercise on the treadmill, a chapter in a good book, or time on sparkpeople, I can work my way through much of my list without struggle.

Lose the All or Nothing Approach

Fri, 4 Jan 2013 20:55:00 EST

Flexibility is key to my success. I used to rigidly discipline myself to a strict routine only to last a month or two and then fall off. Instead of accepting a bump in the road....I was 'off' and the routine lost. All or nothing!! Letting go of my perfectionism and allowing 'life in' is a conscious choice for me now...if I drift occasionally, I acknowledge it as just part of helping me to stay on course. A gift and not a sign of my failure!

Small Resolutions

Fri, 4 Jan 2013 15:17:00 EST

Setting New Years resolutions are fun and exciting. But a month in most people give up. Instead, create a monthly resolution/challenge for yourself. Doing something for a month makes it more likely to become a habit, but is less daunting than doing it for a year.

"Free" Days

Fri, 4 Jan 2013 10:27:00 EST

I give myself one day a week to indulge in any cravings I've been having. This "free day" often keeps me going. When I am craving sweets or fast food or something unhealthy, I just have to remind myself, "If you're good this whole week, then on Sunday you can have that." It seems counter-productive, but it actually makes it easier to stay on track in the long run. I only allow for it if I've been good the rest of the week, so it's like a reward. We all need rewards to be motivated!

Get a workout in immediately after work!

Fri, 4 Jan 2013 02:35:00 EST

I am more motivated to get a work out immediately on my way home from work before I get home and get bombarded with all the stuff going on at my house. I bring my workout clothes with me to work in my car and work out right after work!

Working out.

Thu, 3 Jan 2013 20:09:00 EST

Lay out your clothes the night before. So you are prepared for the next day. No excuses then.

If you change what you believe...it changes what you can achieve

Thu, 3 Jan 2013 17:17:00 EST

I used this from a fellow spark member! Its perfect!

Coming At It From A Different Angle

Wed, 2 Jan 2013 11:07:00 EST

I've decided that just knowing what I need to do to change my habits isn't enough to get me started. I have started wearing simple jewelry with hearts and stars. This gives me a visual reminder to love myself and that I am a superstar in my own right. The key is to accept your self-worth as something of true value. We forget this simple fact on a daily basis, and sometimes are our own worst enemy. We need to love ourselves to make these changes we already know we need to make.

Do Something Memorable Every Day

Wed, 2 Jan 2013 02:22:00 EST

Let's enjoy every day!

The next right choice

Mon, 31 Dec 2012 17:33:00 EST

I get really overwhelmed when I think about how far I have to go. Some people shared with me that they only think about the next right choice. When you break it down like that it is so much easier.

Lean into the wind~stop "trying"

Sun, 30 Dec 2012 22:47:00 EST

I've quit "trying"~and begun DOING. Sometimes "trying" just doesn't cut it~ACTION, does. 381 God Bless, and thanks for your prayers and support. You are in my prayers as well. We can do this!

Don't be afraid to speak up!

Sun, 30 Dec 2012 17:33:00 EST

I found one of the most helpful things for me as I started my journey was telling everyone about the things I was learning and what I had accomplished. It drove my friends crazy, I'm sure, but by constantly talking about the process it kept it at the forefront of my mind and kept me passionate about it! PASSION = MOTIVATION = SUCCESS! 381

Plan for the worst

Wed, 26 Dec 2012 19:31:00 EST

I always plan ahead prior to me becoming bored. Every two weeks-three weeks or so I try to change up my eating and fitness routine. I make it almost a mini challenge to find healthy food options (new) that i like and also new workouts. I also get my family involved: tell them my goal and they provide compliments/help along the way. I also ask for fitness related gifts.

Streaks

Mon, 24 Dec 2012 15:28:00 EST

Making short term streaks like "exercising for 100 days, or no binging for 21 days", helps motivate me to stay on track.

blogging

Fri, 21 Dec 2012 11:23:00 EST

I blog something encouraging every day. In the process, I am encouraged by both my words, and the comments of others. Read my blog about snowflakes!
http://www.sparkpeople.com/
mypage_public_journal_summary.asp?id=J
STETSER

Success Quotes

Mon, 17 Dec 2012 16:26:00 EST

A successful man is one who can lay a firm foundation with the bricks others have thrown at him. - David Brinkley

In order to succeed, your desire for success should be greater than your fear of failure. - Bill Cosby

I've failed over and over and over again in my life and that is why I succeed. - Michael Jordan

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. - Bruce Lee

How you start your day is most likely how you will spend your day

Tue, 11 Dec 2012 17:23:00 EST

Take a few minutes when you wake up each morning to kick-start your morning in high gear.

Weither it be going for a morning training, listening to a motivational/inspirational video/audiobook or meditating, take some time to start off your day with something that truly puts you in an positive achievement mindset, and do it over and over again!
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

Sparkpage Daily for Motivation~

Tue, 11 Dec 2012 10:29:00 EST

The Sparkpage is an awesome motivational tool. I have my goals and mini-goals all laid out, and read my entire page each morning, to stay focused. I edit now and then, as I think of more or different things to add. I use my Sparkpage as a kind of diary, or as a way to organize my thoughts. Sparkpeole Rocks! 220

Love

Mon, 10 Dec 2012 21:04:00 EST

If you love yourself, others will love you back.

Closer

Sun, 9 Dec 2012 13:11:00 EST

I may not be where I want to be right now but I was closer than I was yesterday!

Track fitness AND nutrition the night before or in the AM!

Sat, 8 Dec 2012 23:15:00 EST

This always works for me. Always. If I log my entire day nutritionally whenever possible, and if I at least log WHAT I'm going to do fitness wise (but maybe unsure of how many minutes it'll take), it motivates me to eat right and do it. Deleting an exercise bc you didn't do it or adding a food to make you go over your calories for the day stinks, believe me! :)

One Mini-Goal at a Time

Sat, 8 Dec 2012 09:54:00 EST

Any weight loss goal, small or large, can seem overwhelming, or even hopeless. I broke my wt. loss goal up into smaller mini-goals. Just focusing on that one smaller number, not the entire larger number. keeps it much more positive and manageable. 386 248 243

Music is My Reward

Fri, 7 Dec 2012 11:35:00 EST

For every workout I do which exceeds 30 minutes, I get to purchase one song from iTunes. If I want to buy an album, I can "save up" a number of workouts until I have the $ to buy an album. Finding a motivating, non-food reward was a game-changer for me. This costs less than a gym membership for me, and it motivates me to work out more so I can listen to my new music!

No more excuses!

Wed, 5 Dec 2012 11:03:00 EST

Only you can do this for yourself! Take control and do it, no excuses.

There is just one letter determining FAT or FIT~ that is I.

Sat, 1 Dec 2012 14:49:00 EST

I realized when I made a typo this morning, that there truly is just one letter determining FAT or FIT~ and that is I. Taking responsibility with no excuses is my new motto.

spark sparks

Thu, 29 Nov 2012 12:02:00 EST

I have a long way to go to get to my goals. Spark points are a wonderful tool to mark my progress. Every little point gives me the motivation to continue on. 30

Watch the videos once through before you do them

Sun, 25 Nov 2012 18:27:00 EST

This helps me, at least. I'm in the Bootcamp challenge and on days when I wake up feeling, well, unmotivated, and there's a new video I have to do that day, I watch it, picture myself doing it, and it makes me think, "That's not that hard! I can do that!" and it motivates me to gather up the energy to give it a shot.
104

One bite at a time

Sun, 25 Nov 2012 16:37:00 EST

I used to get down on myself when I overate or ate forbidden food and then when totally off my eating plan. Not so anymore as I truly do now realize that it happens one bite at a time and that a few too many bites is just a bump in the good health road. 9

A Package of Temptation

Wed, 21 Nov 2012 01:32:00 EST

Find yourself digging through the cupboards and end up eating something that you aren't even hungry for, just because the box/packaging had a bright, appetizing, appealing picture?
I turn ALL my boxes/jars/cans/cartons/containers/bags so that the "front" (i.e., the side with the huge picture of what it is) is facing the back of the cabinet, so that when I'm digging around for something to eat, I'm not met with an army of pictures!

Track everything in the morning

Tue, 20 Nov 2012 09:40:00 EST

I find it harder to "skip" a workout or grab that candy bar when I plan out my entire day, fitness and nutrition, in the morning before I start my day!

Stress Less

Mon, 19 Nov 2012 15:46:00 EST

To take away stress and tension I remove myself from the situation by walking with Sparkie my puppy. Long walks soothe us both. Some how the fresh air and time spent with a friend makes for a better day. Unconditional Love can do wonders for ones morale 200

Can't stop craving

Fri, 16 Nov 2012 20:56:00 EST

When you feel you just gotta have it (whatever - cake, chips or my weakness cheese and wine), pop in an exercise DVD and really sweat the urge away. Or take your dog if you have one for a run outside. Drink water, water and more water. I flavor mine with Crystal Lite or the equivalent from the Dollar Tree. It makes drinking water easier and at 5 calories a serving, can't be beat. Ya'll hang in there.

get naked!

Fri, 16 Nov 2012 14:17:00 EST

I take off all my clothes and stand in front of a full length mirror to try to remind myself of my over all goals. Even though I'm starting to look better in my clothes...thats not the goal...works every time

Positivity

Thu, 15 Nov 2012 07:20:00 EST

Keep your thoughts positive!
This isn't as easy as it sounds, but it is doable. Try to stop the negative self-talk immediately and replace it with a positive statement.
For example: If you find yourself saying, "I can't do this - I am just such a dummy!" - turn it around by saying, "I know I slipped up, but I am sure I can get myself back on track - I am a smart person!"

Thinspiration

Tue, 13 Nov 2012 16:23:00 EST

It might sound silly, but going on pinterest (or just google images) and typing in "motivation" or "thinspiration" gets me going. Not just looking at the perfect bodies, but reading the quotes that tell me I CAN do it and I AM strong. It always gets me gym ready and pumped up. 306

Sparks coach

Tue, 13 Nov 2012 06:15:00 EST

Completing the sparks coach tasks daily is part of my morning ritual that inspires me and gets me thinking along healthy guidelines throughout the day. It also guarantees that I will get a minimum of 25 sparks points per day.

Just log in!

Mon, 12 Nov 2012 11:18:00 EST

I try to start every day by visiting my Spark People homepage when take care of my morning computer things. If I log in and spin the wheel right away, I find I'm more likely to exercise and track my food throughout the day than if I wait until later.

lunch time workout

Wed, 7 Nov 2012 20:43:00 EST

For two years now I have been doing twenty four minutes of mild cardio on an elliptical trainer instead of getting into my car and going to McDonalds.
As Im working my bod I honestly dont miss the greaseburgers. Think about it, years of foregoing a creature comfort and really helping my lungs, muscles and mind.

Find what works for YOU

Tue, 6 Nov 2012 10:09:00 EST

I have been on a weight loss journey for 4 years. In that time, I have received "helpful" hints from folks...during that time, people have basically insulted me or disregarded all of the work I have done to lose all of the weight I have lost...In pursuit of my goals I always make sure to tell people to do what works for them...not what works for me...have faith, don't give up and be proud of who you are. Don't waste your time trying to be someone else.

Announce it!

Sun, 4 Nov 2012 17:33:00 EST

Telling my family and friends of my actions helps keep me on track. I think they expect me to be the "healthy one" and I try to fit the bill.

Just do it and get it done

Sun, 4 Nov 2012 17:08:00 EST

I often find that if I put something off, I spend more time avoiding whatever it is I'm dreading than if I just did it and got it over with. If I set myself to do something, I find it wasn't as bad as I expected, and am glad that it is done.

LOve Yourself

Sun, 4 Nov 2012 12:06:00 EST

Love yourself enough to NEVER give up trying. If you mess up, pick yourself back up and forget the mistakes. Carry on and always look towards your goals . They get closer every time you take that step forward.

staying positive

Sun, 4 Nov 2012 09:14:00 EST

stying motivated and takin on new challenges keeps me motiated to reach the next step. 193 381

Try something new!

Sun, 4 Nov 2012 08:18:00 EST

Since moving to a new town 3 months ago, I committed myself to trying one new thing everyday. Whether it be taking a different route while I'm running, trying a new recipe or visiting a new beach I haven't explored before. It can be as simple as trying a new stretch, meeting someone new or cooking with an unfamiliar vegetable. This keeps me motivated and looking forward to starting every day!

5 days a week doesn't have to mean 5 weekdays

Sun, 4 Nov 2012 06:46:00 EST

I get up so early (5:30 am) that getting up even early during the work week seemed daunting. So, my five days starts on Saturday mornings! So two early mornings aren't really all that early. On the weekends, I can sleep in until 7 am and still get a good morning workout in. Once I started this...the exercise excuses disappeared! 401

You gotta stop looking at pain as if it is something negative.

Sun, 4 Nov 2012 04:04:00 EST

When I need motivation, I think of how I felt when I failed. When I didnt give all that I had. I think of the person I know I can become...

My dogs are my secret weapon for success

Sat, 3 Nov 2012 11:14:00 EST

My dogs need to go for walks and the oldest (16 yrs old) doesn't care to walk down the stairs any longer, so I started taking them both for short walks.

Now the three of us walk up to 2 miles at a time, when the old guy feels up to it.

changing your mind

Sat, 3 Nov 2012 11:10:00 EST

Before you can move forward you have to move away from old habits. That begins by changing your mind. Change your mind about you, the way you eat, why you eat, and when you will eat. Seperate your emotions from your goals!!!

One Day at a Time

Fri, 2 Nov 2012 15:22:00 EST

I got off track because I hurt my shoulder. It bummed me out since I was so motivated to lose weight and stay focused. This shoulder has been an issue now for 2 weeks. I finally realized I have to move. It is not important that I do the same workout. Let my body heal and move forward. 347

avoiding fatty food

Fri, 2 Nov 2012 05:36:00 EST

Whenever I feel like having junk or fatty food, I remind myself of how I wish to look after losing all the extra weight. This not only diverts my mind bt also encourages me to eat clean!

Short Term Goals Motivate!

Tue, 30 Oct 2012 09:07:00 EST

I set short term goals for myself. That's the best thing I can do to stay on track. Having long term goals is important, but they aren't a great motivator when it's decision-making time. Short term goals are the 'carrot on a stick' that keeps me reaching for that next exciting milestone.

Get rid of Toxic People

Sat, 27 Oct 2012 16:39:00 EST

For some of us, we give and give to others out of obligation, necessity, guilt, kindness. The list goes on. Over time some of these people become like a toxin, taking our energy and goodwill and giving back nothing, or worse..complaints and their own problems. . Get away from these people when possible. Even if it is within your own family.

My Faith

Fri, 26 Oct 2012 05:58:00 EST

It's been about 6 years when I started putting on weight. After so many failures, I believe that prayer, holy spirit and my faith in Jesus Christ has help me to not give up!

Journaling

Thu, 25 Oct 2012 22:44:00 EST

Start a Word document, or get a cute journal, and write every day. Then you can see your emotional progress over time! 30

Nutrition and Fitness Tracker in the Morning!

Thu, 25 Oct 2012 17:36:00 EST

I pack my breakfast, lunch, and snacks at night before i go to bed. In the morning, the first thing I do as I get to work is to track my food and fitness on the trackers, even before I have eaten it. Then I feel more accountability to stick to this plan throughout the day and to get to the gym at night!

Put On Your Walking Shoes

Thu, 25 Oct 2012 09:08:00 EST

When you wake up in the mornings, get dressed from head to toe. Put on your shoes. (Yes.. this means wearing them in the house!) Think about it.. Once we put our shoes on we are on the go. I know I'd hate to put my feet up on the furniture to relax with shoes on. Don't take your shoes off until you are ready to relax for the night.

Break a sweat

Wed, 24 Oct 2012 13:20:00 EST

I read in a magazine that Matthew McConahay's only work out regimen is to "Break a sweat everyday". Now that is my goal. No matter what break a sweat! 198

looking for motavation

Fri, 19 Oct 2012 12:48:00 EST

You put in the goole search and What Would You Look Like After Losing Weight? and http://www.diet-blog.com should come up and you can take a picture of your self and send to your email and down load to computer. and you can up load and it will take up to 20% of your body weight off. for motivational purposes. i have never seen me small and I wanted to know ..i hope you find the site useful as I did....... here is the address.http://www.diet-blog.com/09/what_w
ould_you_look_like_after_losin...

The Ultimate Motivation

Thu, 18 Oct 2012 08:45:00 EST

I believe that the ultimate Motivation is the Bible. Even 10 minutes a day can lift you and make your spirit soar! I always feel able to do more and accomplish more when I read the Word! Don't have a Bible? Visit: www.youversion.com to get the Bible on your Computer, along with daily devotionals to focus you in. Let's focus on our spiritual health, emotional health and physical health!

Think before you Act

Tue, 16 Oct 2012 15:54:00 EST

We make hundreds of decisions daily with little or no forethought. You need to start making better decisions. So all I am saying is think before you choose. Do you want to sit on the couch or get off your butt? Do you want to have a slice of pie or eat a rice cracker with jam? Think about the consequences of your actions. Make the right choices. I know you can do it. If you fall, dust yourself off and get back up. You can do it! I have faith in you. You are stronger then you think. Let's Go!

Should we skip brushing our teeth?

Sat, 13 Oct 2012 01:58:00 EST

If we should not skip brushing our teeth, then we should not skip exercising since it is just as important.

Looking at Myself

Fri, 12 Oct 2012 15:03:00 EST

I put a picture of myself at my heaviest on my phone so that when I turn my phone on that is the first thing that I see...I need that constant reminder of what I look like so that I will stay movitated and continue to my goal!! 334

Do Something Different

Thu, 11 Oct 2012 13:48:00 EST

I've had a lifelong struggle with my weight. This time I decided I would do things I have never done before in my effort to lose weight, and win my battle for good.
So far I'm down 50 pounds. What I've learned is that you have to keep recommitting, and reinventing your program so that you don't get tired of it.
When it comes to working out you have to keep your body "surprised". Try adding a new challenge once a month. And try to add a new healthy food every time you go to the grocery...

Smile at your reflection

Wed, 10 Oct 2012 21:56:00 EST

One of my goals is to smile at what I see in the mirror. Believe me, it does get easier every day. I also believe it's truly helping me feel great about what I see. 334

Thank You So Much

Wed, 10 Oct 2012 14:56:00 EST

I dedicate this Secret of Success to all my sisters and brothers on SP.

THANK YOU FOR....
-the encouragement
-unconditional love
-patience
-great advice
-awesome recipes
-for sharing photos of yourself & family (4 legged ones)
-knowledge

ALL victories do not come from a 192

304 304 304

PS -- I HEART YOU :-)

Tell yourself all you have to do is 5 minutes at the gym

Wed, 10 Oct 2012 14:39:00 EST

A lot of times it's really hard to find the motivation to go to the gym. You find yourself visualizing the grueling workout you have planned for yourself and it keeps you stuck in your bed/on the couch. When I'm feeling unmotivated, I tell myself I will go to the gym but I'll only do 5 minutes. Then after the first 5 I will re-evaluate and decide if I want to add more. Of course I end up doing an entire workout every time, the trick is just getting there in the first place!

Do as if everyday is your weighing day...!!!

Wed, 10 Oct 2012 14:38:00 EST

People tend to get back in their exercise or diet routine two or three days prior to their weighing day, so than the scale shows a positive result.. So, by doing as if everyday is your weighing day, you'll definitely stay on track.. 9

Visual documentation

Wed, 10 Oct 2012 12:24:00 EST

I take pictures of me in the same outfits about once a month. Just seeing how much better I look makes me stay on track so next time that dress will look even better.

Jogging outside

Tue, 9 Oct 2012 23:57:00 EST

I really love when I finally get myself out of the house to go for a jog/walk. It’s so peaceful and quiet, and you don’t need to think about anything. Just makes me love going for a jog outside and getting some fresh air.

Only Piggy Knows!! (Your Secret)

Tue, 9 Oct 2012 15:29:00 EST

If yu are like me, there are times yu manage to talk yourself right OUT of the workout!! ......... That's human, but I find 'human' doesn't win the prize! Sooooooooo I reward myself well ......... What I do IS ...... for every sincere workout I do ..... I put $1 in Ms. Piggy-Bank!! For ST, I add 50cents! ...... Believe me ....... this adds up AND causes yu to work out far more when a PRIZE is offered!! ......... (But keep it between yu and Ms. Piggy-Bank!) ........ shhh ... hh 20

Daily motivation

Sun, 7 Oct 2012 23:35:00 EST

I take the time every morning to read a success story. It starts my day out thinking about the results I want to achieve.

How do you know something is not worth trying if you never tried?

Sun, 7 Oct 2012 23:27:00 EST

If you ever though you might do something some day, well, go do it! If you don't you'll never know if it was worth it or not. 306

My end of the workout reward

Sun, 7 Oct 2012 18:28:00 EST

I go to the farmers market and buy 6 special pieces of fruit each week. While I am working out, I find motivation in thinking about which piece I want and how good it will taste. While I am doing my cool down, I walk around and eat it. It has been working really well for me.

How to avoid eating something not currently on your plan...

Sun, 7 Oct 2012 17:04:00 EST

Quote for the day..."I can have that....later"

There will always be something you may want....but unless you've been on rations ...you'll probably be able to have it at another time. :like in a week...or on vacation. and hold off having it until then!!!
9

Wear workout clothes to bed instead of pajamas!

Sun, 7 Oct 2012 13:52:00 EST

I always wear my workout clothes to bed so that, in the morning, all I have to do is roll out of bed and into the gym. Additionally, it holds me accountable because I have to take off my workout clothes in order to get dressed for the day, and I don't want to take them off without having sweated them up first!

One more workout means one less step towards my goal

Sun, 7 Oct 2012 03:32:00 EST

I hate workouts so I try telling myself each workout completed is one step closer to me reaching my goal

Keeping a daily journal

Sat, 6 Oct 2012 18:03:00 EST

Keep a daily journal. At the beginning of each day, as yourself: 1) What am I greatful for today? 2) What one thing did I do well today? 3) Where am I EMOTIONALLY, as well as physically, today?

Find Something To Help You Stay Focused

Tue, 2 Oct 2012 09:09:00 EST

I have a pair of my skinny jeans hanging up next to my closet. I have to look at those twice a day and it helps me focus on getting into them again. Sometimes I will even try them on for a reality check. 9

Imagine This One Day As A Success

Mon, 1 Oct 2012 19:26:00 EST

Whenever you're tempted to go off track, stop and think! Imagine how good you'll feel tonight, as you head for bed, with a successful day under your belt. You'll be so proud! Accomplished! You'll feel good! Excited! Successful!

Take a picture and put it on the background of your cell phone.

Mon, 1 Oct 2012 19:03:00 EST

I have a box upstairs of my "small clothes" that I want to fit into. There's a particular pair of jeans that I want to wear so I hung them on a hanger in my rooms so I would see them every time I walk into the room. I got the idea to take a picture of them and put it on the background of my phone. I am constantly checking the time and messages and I am constantly reminded of those jeans! It has really helped me to stay on track and stay motivated. They are always in my face! :)

Walk/Excersie, even when you don't want to- you will feel better that you did.

Sat, 29 Sep 2012 16:55:00 EST

I have been going for a walk. Every day. No matter what. Not because I want to, but I know I need to and it is good for me. Also the pay off is not the burned calories or the additional weight loss. The pay off is how I feel about myself after. I can feel much better about myself, just because I did it. It sucks when I feel like being lazy, but after I am always glad I did! 306

Positive Internal Talk

Sat, 29 Sep 2012 10:20:00 EST

I wake up every day telling myself that I have the control over how good I can make this day!

Free emails

Wed, 26 Sep 2012 08:34:00 EST

I subscribe to some free emails like 'thought of the day' 'prevention magazine' 'dr Weil' etc and first thing in morning quickly go through these 4 or 5 emails. Helps set the mood for the day and to stay motivated. My own support group! 43

Advice from "One of the Greats"

Tue, 25 Sep 2012 11:55:00 EST

Many of life's failures are people who did not realize how close they were to success when they gave up."
- Thomas A. Edison

Many different quotes I read inspire me. But this quote inspired me especially with my new way of living to achieve my weight loss goals. I have this in my signature, so every time I post a comment I re-read it. Think about it; how many times did he have to fail and try again to accomplish everything he did in his life. So, that's what I'm doing, too. ...

Clear out your clothes

Sun, 23 Sep 2012 08:49:00 EST
It's like clearing out the past. Get rid of the things that you don't like, that are worn out, too loose, scruffy and not in keeping with the new you. Keep anything that is just a bit too tight at the front of the wardrobe and try it on once a month.

I've done this twice since starting on SP and even after a couple of months there's more stuff to go. I've moved back into two blouses that have been too tight until recently. Now eyeing up a skirt

Retrain your thoughts!

Fri, 21 Sep 2012 14:15:00 EST
Take soreness as a badge of honor! When I work on my abs, I am learning to love that burning feeling rather than using it as an excuse to stop 9

Write Yourself

Thu, 20 Sep 2012 13:05:00 EST
Write a letter to yourself a week from now, anticipating how you might perform (or perceive your performance) during that week. Encourage yourself and call yourself out on your excuses - write whatever you believe is needed for where you are - and read that same letter in seven days. During those days keep that letter in mind. Try to 'earn' the feeling of encouragement you wrote down for yourself, or maybe even prove wrong the doubts you wrote down by doing something opposite everyday! (Repea...

Keeping a friend informed about my weight loss

Wed, 19 Sep 2012 10:44:00 EST
I have kept a friend informed as to how I'm doing on Spark People. She will drag me out walking on days that I find myself in a slump. She is a constant chatterer and before I know it we will have walked 8k. Without her constant interest on how I'm doing I would still be on the couch.

An appetite turn off

Tue, 18 Sep 2012 13:55:00 EST
When I see a very obese person -I am turned off from wanting to eat.

how I count

Mon, 17 Sep 2012 03:55:00 EST
When I count my reps in a set (of exercises) I count 1,2...10, PLUS 1, PLUS 2 so the couple of extra reps I do are acknowledged as "above and beyond"... As I count down the time left on the crosstrainer, I convert the minutes into a percentage remaining, or percentage completed - the maths is a distraction, and once I've hit the 100% - anything extra is acknowledged as 'above and beyond"...

intresting fact abt Blood Vessels

Thu, 13 Sep 2012 01:36:00 EST

Fact: Every pound of fat gained causes your body to make 7 new miles of blood vessels.

Knowing this, it’s easy to see why obesity and heart disease often go together. Most of the new blood vessels are tiny capillaries, but also include small veins and arteries. This means if you are “only” 10 pounds overweight your heart has to pump blood through an extra 70 miles of blood vessels. The good news is that this also works in reverse.

The word "can't" doesn't exist in my vocabulary.

Wed, 12 Sep 2012 20:37:00 EST
I can't is just a word that is used for excuses. I won't is the same in my book.

Now whenever I can't sneaks up and wants to come out of my mouth, I know I can do it. I tell my mind to shut up and show myself what I am made of.

Being a recruit in firefighting academy really shows you what you are made of.

Get dressed in workout clothes on days off

Wed, 12 Sep 2012 13:44:00 EST
On my days off from work, I dress in my workout clothes first thing in the morning. It's easier to just "do it" without having to change again.

Exercise Motivation

Wed, 12 Sep 2012 00:04:00 EST
If I find myself complaining about how hard a workout is, or wanting to quit 5 minutes into it because I don't like to sweat, I tell myself "45 minutes of working out may be hard, but living with diabetes and hypertension is harder!" Usually keeps me going!

Live Today (For Tomorrow)

Tue, 11 Sep 2012 22:27:00 EST
We are told to live in the moment all the time, but sometimes that's nearly impossible for me! This summer I discovered that if I eat and exercise thinking of *tomorrow* instead of today things are much easier. For example, "I really don't feel like working out now... but I know tomorrow my knees won't be as limber if I don't work out, and I want my knees to feel good for that walk I planned tomorrow evening with Sue." This strategy has helped me lose 30 lbs this summer, so I hope it helps! :...

Help Others

Tue, 11 Sep 2012 15:34:00 EST
I find talking to others and giving real life support and tips helps me to stay focused. The more people I talk to about healthy living, the more I am compelled to live healthy!

Pandora Music

Tue, 11 Sep 2012 15:13:00 EST
When I need some motivation to workout, clean, or just about anything I turn on pandora Radio and choose some music with some pump and it never fails me!

Counting sheep

Tue, 11 Sep 2012 14:39:00 EST
Before I fall asleep, I tell my self that I will wake up "well rested"and put on my workout clothes. I think about what snack I'll have first, and decide how long to exercise. (At least 10 minutes). The rest of the day I will plan while on the treadmill. Then I start counting sheep.
1...2...3...4...5........zzzzzzz
zzzzzz
By doing this, I wake-up without having to make any decisions. Just get started, and the rest of the day will follow.
31

Guilt yourself into working out!

Tue, 11 Sep 2012 14:24:00 EST
If I don't feel the "urge to burn", meaning I look at my gym and walk by really fast and pretend I didn't see it, I know I need extra motivation. Most nights, before I go to bed, I track what fitness I need to do the next day (I have mine listed in groupings by day.) So the workout is there and waiting on me to finish it. If I can't get moving, I keep staring at that fitness tracker and it will eventually "guilt" me into working out because I can't stand to erase it and do nothing.

Public Out Cry!

Tue, 11 Sep 2012 13:11:00 EST
Make your goals public! By making them public it holds you just a bit more accountable. Plus, all of your Spark friends should be inquiring about you reaching your goals. Don't hide them where you can change them, delete them, or ignore them.

Never Going Back!

Tue, 11 Sep 2012 11:23:00 EST
In my room I have a pair of jean capris hanging on the wall that I wore at my heaviest weight, which was 100lbs ago... it serves as a constant reminder of how far I've come and that I'm NEVER going back to where I was!

Looking ahead

Tue, 11 Sep 2012 09:53:00 EST
I just keep looking ahead--reminding myself, every single day when I wake up and every time I track,every time I go to the gym WHY I am doing this, and how much I have benefited. I remind myself that the benefits more than outweigh any costs.

"Nothing changes IF nothing changes!"

Tue, 11 Sep 2012 08:17:00 EST
When I start to feel overwhelmed, and am tempted to fall back into old comfortable behaviors, this simple slogan helps me to re-focus and get back on track.

MAKE IT ENJOYABLE!

Mon, 10 Sep 2012 01:27:00 EST
The real power that drives motivation is the "reward" at the end. So if you are working out and not enjoying it, be aware of that and find an activity that makes you smile and you look forward to. Give yourself little goodies for your hard work.
Search new recipes and find alternatives to your favorite dishes. We don't have to suffer ever! You can still eat food that you love and get exercise from activities you enjoy. Life is good!

Imagine not worrying

Sun, 9 Sep 2012 15:36:00 EST
334 Worry is a misuse of imagination. ~Dan Zadra

You're right

Sun, 9 Sep 2012 15:36:00 EST
Whether you think you can, or think you can't, you're right

Positive Affirmation Reminders!

Sat, 8 Sep 2012 07:29:00 EST
I have actually found a new trick that works for me on motivation and positive reinforcement. I go into my Yahoo or SparkPeople calendar and add 1 positive statement that repeats for an entire week that I will read as an e-mail when I check my e-mail every day.

For instance, for the next 7 days I will be reading "Don't stress about your hearing; your attorney is working FOR you, not against you" every morning this week.

And next week I already have one set up to start on S...

IGNORE the fitspo. It's not empowering, it's manupulating!

Fri, 7 Sep 2012 21:42:00 EST
A lot of us have seen the "fitspiration" images of petite, tan, intensely muscled young women with captions like "Yesterday you said tomorrow." This is just "thinspo" in disguise: the same crap that encouraged anorexia a few years ago.
Remember, it's unfair to constantly compare yourself to models, whether they're lanky or muscular. To really feel good, focus on YOUR progress and YOUR goals. Love your body, because whether petite, lanky, chubby, or athletic, your body is a miraculous crea...

Too Good To Be True

Thu, 6 Sep 2012 14:12:00 EST
Eating plenty of vegetables really does fill me up. I use fresh vegetables to curb hunger. For hunger at work I stash a few mini carrots in my pocket to help me for snack attacks.

The "Maintaining Team"

Wed, 5 Sep 2012 12:20:00 EST
Go here and sign up even if you've not yet reached a goal. The people on this team are so supportive and helpful. They amaze me with their great attitudes and help and honesty!!
It's like a "family affair" with them. Yell "help" and someone answers! It's that easy. Have a great day!!

New Wardrobe

Tue, 4 Sep 2012 11:16:00 EST
Everytime I lose a pound, I put €5 into my 'New Wardrobe Fund' its exciting seeing all those notes and coins build up.
By the time I hit goal I'll have just over €350 put away to spend on new smaller clothes :)

believe it can be done

Sat, 1 Sep 2012 20:23:00 EST
i have lost a lot of weight but i have also gained it back again after sometime. now i am trying to do it again. sometimes, i feel discouraged because of failing to show the will to lose weight. but i just keep telling myself that i have done it before and i can do it again definitely. we just need to believe first that it can be done. eventually, we will all get there too.

workout clothes

Fri, 31 Aug 2012 22:57:00 EST
workout clothes

Faith and Prayer

Fri, 31 Aug 2012 22:31:00 EST
Honestly, I wasn't expecting this to work. The last time I was on SparkPeople, I didn't have much faith in anything. This time around (several years later), I am leaning on God through all of this. This time around, there's a peace I've never felt. I see and know I have A LOT of weight to lose, but I do not feel that fear that usually grips me when I start this journey. I pray that this connection with the Lord will stay with me. 104 9

Shift your Focus

Thu, 30 Aug 2012 07:25:00 EST
For the slow losers it could be really hard to see the scale not moving because all focus is on weight loss and it made me miserable. But then I shifted my focus. My new focus areas includes consistent exercise, achieving new peaks during my exercises and I am feeling really in control. I am getting lot of compliments too for toning up and glowing skin.

Just Get Ready

Wed, 29 Aug 2012 10:54:00 EST
Ive recently returned to college and this site and I've been tired and unmotivated lately. I've noticed that by forcing myself to just get my workout clothes on when I know I have an hour until my roommate comes back, I become more energized and willing to workout, and put myself in a better mood for the rest of the day knowing I've done my workout

Love thy neighbour as thyself?

Tue, 28 Aug 2012 13:05:00 EST
If we follow the edict to love one's neighbour as oneself, we'd treat ourselves a heck of a lot better than we often do. We wouldn't (metaphorically) beat our neighbours up for some minor mistake, so why do we do it to ourselves? Love YOURSELF as your neighbour.

Reminder Clothes

Tue, 28 Aug 2012 05:21:00 EST
When I get discouraged I put on my reminder clothes. They are a size 3x. I've lost 40 lbs since starting and they are very loose. I do this if I'm feeling sorry for myself or if I've hit a plateau. It gets me motivated again.

Kill 3 Birds with 1 Stone

Mon, 27 Aug 2012 17:06:00 EST
1) Fighting Daily Crave time; 2) Fitting in Exercise Minutes; and 3) Giving Yourself Props

Instead of pacing around constantly thinking about what I craved for a 3-4PM afternoon snack, alternately fighting the urge or feeling guilty if I gave in--I'd keep my body busy and do those 20 minutes' of exercises I'd set as a goal. That's 4 exercises, 5 minutes each! By the time you choose them, do them, and track them in, that snacky craving feeling is long forgotten. So pat yourself on th...

I want to be able run again, without wheezing afer a 1/4 mile

Sun, 26 Aug 2012 21:11:00 EST
I want to run again without all the stupid wheezing like I did before I developed EIA in the navy. Yes, I even wheeze in the pool. I figure if I find a way to lose this weight, then less to carry when I start running again. It's funny, I can skip rope for 2 mintues before the buzzer ring but I can't run anything past 2:36 at a 1/4 mile. I'm no good after that but I'm not quitting, I will run again! That's my motivation.

My Secret To Altering My Mind State

Sun, 26 Aug 2012 13:16:00 EST
Turning on a radio station that has inspiring music & inspiring DJ's, first thing in the morning. You can search for one yourself or ask other people for ideas. Mine is KLOVE

Change

Sat, 25 Aug 2012 11:36:00 EST
It is not that some people have willpower and others don't. It's that some people are ready to change and others are not.
Quote from James Gordon

Another way to get in water

Fri, 24 Aug 2012 14:51:00 EST
So the other water secret I have on here, eating a piece of dark chocolate after drinking my full 24-oz. cup of water helps, but it seems to mean that I wait until the evening to cram all my water drinking in. So I've found a way to start earlier. I fill up my cup and put it in my car. I have three part-time jobs so I spend a bit of time driving each day. Every time I get to a red light, I drink water until the light changes or until I'm sick of it. :P But I've gone through quite a bit this w...

the Good Swap

Thu, 23 Aug 2012 20:54:00 EST
Before you decide to eliminate some bad habit or food, Think about and Decide in advance what you will replace it with --what will you do or eat instead to take its place. What is going to be your Better Trade? 48

You are the Star

Tue, 21 Aug 2012 23:44:00 EST
You are the star of your own story. Write it like you want to live it. 141 203

Enjoy the Ride

Tue, 21 Aug 2012 21:25:00 EST
Enjoy the ride and have fun while on this journey finding ways to be creative and changing things around as to not get bored or discouraged. 388 335 386 88

My reward for drinking water

Mon, 20 Aug 2012 23:35:00 EST
I *hate* drinking water! So I fill up my 24-ounce cup with water and sip on it throughout the day. When it's empty, I take it downstairs to refill. As I pass by the freezer, I reward myself with one piece of dark chocolate. This works wonders! It's only like 36 calories and I have something to look forward after drinking my water! Three times of filling my glass = 3 pieces of chocolate and 9 cups of water drank! That's amazing!!

Follow Your Plan

Sat, 18 Aug 2012 10:59:00 EST
When I follow my plan today I am always thrilled that I did when I wake up tomorrow. I love that thrill, that promise of a successful future, and use it to motivate me throughout the day.

Seeds of Growth

Sat, 18 Aug 2012 07:40:00 EST
After awhile doing SP and being successful, you might expect your motivation to always stay there, but sometimes it wanes and that's okay. When it does, start paying attention to the tiny little adjustments you make when you are ready to go full force again, and wait for the best moment, and then watch yourself be successful again.

Daily Quote 17AUG2012 | EternalJoi

Sat, 18 Aug 2012 02:27:00 EST
I am the dream I dream to be. ~ EternalJoi

It's not exercise, it's an adventure!

Fri, 17 Aug 2012 16:24:00 EST
I started mountain biking to strengthen my legs so that I could walk more steadily. I had to decide this was an adventure. When I was told, "I envy your determination!" I replied, "Don't envy my determination, join me for the ride."

Exercise doesn't have to be brutal. Find your starting point, the point that is right for you. From there, when it becomes easy, then slowly intensify it. Make adjustments for progress. This is what I had to do. Now I have begun strength training....

Hungry while Shopping

Fri, 17 Aug 2012 10:44:00 EST
Before I hit the grocery store I make sure that I eat a healthy breakfast or lunch. In that way I am not hungry while shopping, and everything on the shelf is not calling my name. 4 You know when the cashier's line is a bit long you end up by the candy or the chips don't bother getting one to satisfy your temptation remind yourself you've got a couple candy bars that added to the weight you're trying to get rid off. Works for me everytime. 9

Set Monthly Goals.

Thu, 16 Aug 2012 18:14:00 EST
Write down a list of goals for the month. Target some habit you want to control, and little by little work up to your goal. For example, one month I had a goal of morning workouts. The first week my goal was simply to wake up a half hour early three times a week and take a ten minute walk around the block. Each week, I tweak the goal a little, until I get closer or at where I want to be. I put up a log on my fridge to monitor my progress.

Read a Spark Blog and comment

Wed, 15 Aug 2012 19:04:00 EST
Getting more involved with community has made all the difference in my motivation. It helps me think more deeply about what works for me.

Focusing on what you want

Wed, 15 Aug 2012 07:10:00 EST
If you focus intently on what you want (a flat stomach, a lower weight, making great choices, eating slowly, working out), and put your energy into these things, it's easy to achieve them.

A special piece of clothing

Mon, 13 Aug 2012 16:26:00 EST
I have a special piece of clothing (a bridesmaid dress from my younger sister's wedding I wore last year) that I use to gauge whether I need to really get back on the wagon or not.

Visual Goal

Mon, 13 Aug 2012 11:58:00 EST
I have chosen an outfit in the size that I want to be by next summer. This is the outfit I want to wear for my youngest daughter's high school graduation next summer. I hang it on my closet door so that when I open it every day to get ready for work, I see this awesome outfit and can't wait to wear it!

58

Streaker Prize

Fri, 10 Aug 2012 16:10:00 EST
Using the 100 day streak to get healthier and to put back 1.00 each day so when I reach day 100, I can reward myself with a new workout outfit or whatever I have decided on. Recently I needed a new bathing suit for my water aerobics.

Daily Quote 10AUG2012 | Charlie Chaplin

Fri, 10 Aug 2012 13:29:00 EST
Laughter is the tonic, the relief, the surcease for pain. ~ Charlie Chaplin

Place goals in a place where they are viewed by all.

Fri, 10 Aug 2012 12:17:00 EST
I decided at the beginning of this year to make a chart and put it on the fridge (kinda like the fundraiser ones). Each pound I loose I fill it in. I also put a sign with my goal weight on the fridge. Current training/workout schedules are taped on the fridge as well. I notice them each time I walk into the kitchen and so does the rest of my family.

Quote for inspiration

Fri, 10 Aug 2012 11:03:00 EST
"No one crossed the ocean by getting off the boat in a storm" - Charles Ketteridge.

Stress Management: 4 A's - REMINDER! 4 A's

Fri, 10 Aug 2012 08:37:00 EST
I am keeping the follwing four A's in mind: Avoid, Alter, Accept and Adapt. Whenever I feel my head is ready to pop from stress i'm going to look at the root cause and determine which one of the 4 A's can be applied.

Staying Positive

Fri, 10 Aug 2012 07:34:00 EST
No matter what is going on in my situation I make myself find one thing I'm thankful for every day. It helps me stay positive, and when I'm feeling positive it is so much easier to stay on track with my health and fitness plan.

67

Excercising

Thu, 9 Aug 2012 22:18:00 EST
It is a wisw thing to get your friends to help motivate and remind you of how great it is to have a healthier YOU!!

It's a lifestyle change NOT a diet

Thu, 9 Aug 2012 10:24:00 EST
When I thought of it as a diet, I was never successful. When I started thinking of it as a lifestyle change things are better. I haven't seen results on the scale yet HOWEVER I FEEL better

244

Daily Quote 08AUG2012 | Jackie Gleason

Wed, 8 Aug 2012 15:16:00 EST
Our dreams are firsthand creations, rather than residues of waking life. We have the capacity for infinite creativity; at least while dreaming, we partake of the power of the Spirit, the infinite Godhead that creates the cosmos. ~ Jackie Gleason

Daily Quote 07AUG2012 | Buddha

Tue, 7 Aug 2012 13:40:00 EST
Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished. ~ Buddha

dogged persistence!

Tue, 7 Aug 2012 06:22:00 EST
Don't give up. Most failures are the result of people who quit because they don't realize how close they are to succeeding (paraphrase of a quote I read somewhere.) This particularly has applied to me in the realm of quitting smoking. I can't even remember how many times I have quit smoking "for good" but after each time I went back to it, I persistently quit again. I guess it is the same as the japanese saying "fall seven times, get back up eight"

Buy that piece you so badly longed for!!!

Mon, 6 Aug 2012 13:44:00 EST
I have always dreamed of wearing a nice dress, but I've been wearing pants since I remember. When I started the journey I bought I really nice (smaller) dress and it hangs next to my mirror. Every time I need motivation I put it on and imagine the day I'm gonna wear it. I'm going to look gorgeous! That inspires me! 350

Daily Quote 06AUG2012 | Muhammad Ali

Mon, 6 Aug 2012 13:12:00 EST
The man who has no imagination has no wings. ~ Muhammad Ali

Goal-Setting as a Mood Booster

Sun, 5 Aug 2012 10:30:00 EST
I have found that setting goals not only yields results (as in accomplishing the obvious), but it boosts my self-confidence, and helps me think through my words and actions before following through. There is much satisfaction in completing goals!

Selected weight tracking

Sat, 4 Aug 2012 13:12:00 EST
I weigh myself every day if possible when I first wake up, but I only record the days in SP when I actually have lost weight from the last time I weighed in.

Daily Quote 03AUG2012 | Mark Twain

Fri, 3 Aug 2012 15:30:00 EST
Courage is resistance of fear, mastery of fear - not absence of fear. ~ Mark Twain

Daily Quote 02AUG2012 | James Arthur Baldwin

Thu, 2 Aug 2012 15:07:00 EST
Not everything that is faced can be changed. But nothing can be changed until it is faced. ~ James Arthur Baldwin

Daily Quote 01AUG2012 | Dōgen Zenji

Wed, 1 Aug 2012 16:59:00 EST
When we discover that the truth is already in us, we are all at once our original selves. ~ Dōgen Zenji

Daily Quote 31JUL2012 | Lewis Carroll

Tue, 31 Jul 2012 16:04:00 EST
I can't go back to yesterday - because I was a different person then. ~ Lewis Carroll

Daily Quote 30JUL2012 | Rachel Carson

Mon, 30 Jul 2012 13:25:00 EST
Those who dwell among the beauties and mysteries of the earth are never alone or weary of life. ~ Rachel Carson

Plan Goal Reward Early

Sat, 28 Jul 2012 13:21:00 EST
Having a reward ready for when you reach a goal makes reaching it that much better.

Also, if it's a physical reward knowing that you already have it will help motivate you to stay on track and push harder to reach the goal.

Daily Quote 27JUL2012 | Desmond Tutu

Fri, 27 Jul 2012 12:57:00 EST
Daily Quote 27JUL2012 | Without forgiveness, there's no future. ~ Desmond Tutu

Consistency works!

Fri, 27 Jul 2012 12:04:00 EST
Even when things don't seem to be working, keep at it. Eventually, the weight WILL come off and in the meantime you'll be building awesome habits for a lifetime.

Love yourself

Fri, 27 Jul 2012 11:13:00 EST
No matter where you are on your journey, remember to love yourself. How can you expect others to love you, if you can't love yourself? Since you are a Spark member you already have a lot of love from other members. You are so worth it. We are all so very proud of you for trying and doing your best. remember your higher being doesn't make mistakes! 381
390

Register for a race

Fri, 27 Jul 2012 10:29:00 EST
If I register and pay for a race, I have chose a goal, and have something to train for.

Read a successful stories.♥

Fri, 27 Jul 2012 08:36:00 EST
always read a successful stories about people who changed to a healthier life style and feel great about themselves ^^ and try to read 1 or 2 health articles everyday to keep u focused and motivated :)

Portion Control is the Name of the Game

Fri, 27 Jul 2012 08:04:00 EST
Always leave the last bite of anything that you eat. It helps you to know who really is in control of the food that you are putting into your mouth. 381

Daily Quote 26JUL2012

Thu, 26 Jul 2012 10:38:00 EST
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. ~ Carl Gustav Jung

Why do it now?

Wed, 25 Jul 2012 01:47:00 EST
Because a year from now, you'll be glad you started today.

Daily Quote 24JUL 2012

Tue, 24 Jul 2012 09:28:00 EST
When you've exhausted all possibilities, remember this - you haven't. ~ Robert H. Schuller

Daily Quote 23JUL2012

Mon, 23 Jul 2012 12:44:00 EST
I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive. ~ Joseph Campbell

Me first

Mon, 23 Jul 2012 10:40:00 EST
Staying on my health & wellness journey has only worked for me if I continue to do it for ME. Focusing on myself has been a major hurdel for me to overcome

Daily Quote 20JUL2012

Fri, 20 Jul 2012 17:03:00 EST
It's not what you look at that matters, it's what you see. ~ Henry David Thoreau

Wishing

Fri, 20 Jul 2012 07:53:00 EST
Keep wishing for the unattainable, like winning the lottery, but start doing things for the attainable, like losing weight and getting fit!

Daily Quote 19JUL2012

Thu, 19 Jul 2012 18:45:00 EST
I used my imagination to make the grass whatever color I wanted it to be. ~ Whoopi Goldberg

You can!

Thu, 19 Jul 2012 06:55:00 EST
Small steps, small successes and consistency is all it takes. 306

Daily Quote 18JUL2012

Wed, 18 Jul 2012 15:57:00 EST
Little by little one walks far. ~ Peruvian Proverb

Daily Quote 17JUL 2012

Tue, 17 Jul 2012 14:51:00 EST
You've go to get up every morning with determination if you're going to go to bed with satisfaction. ~ George Lorimer

Screen Saver Quotes that motivate

Tue, 17 Jul 2012 14:36:00 EST
Take your favorite motivational quotes and add them to your screen saver. You will be adding positive encouragement throughout the day. (I modified the idea from fellow sparkie DALHUM00 who tacks her favs above her desk. I don't work at a desk, so this works better for me. Thanks again, Dal!)

Daily Quote 16JUL2012

Mon, 16 Jul 2012 17:46:00 EST
Great minds discuss ideas; Average minds discuss events; small minds discuss people. Eleanor Roosevelt

Chances of Success. How do you talk to yourself?

Mon, 16 Jul 2012 13:32:00 EST
We all have heard the comment: "You are what you eat". But did you know: "You are what you say"
How you talk to yourself is just as important as what you put in your mouth. Notice what your chance of SUCCESS are if you say this to yourself.
"I won't"-- 0%
"I can't"-- 10%
"I don't know how"--20%
"I wish I could"--30%
"I want to" -- 40%
"I think I might"-- 50%
"I might"-- 60%
"I think I can"--70%
"I can" --80%
"I am" - 90%
"I did"-- 100%

Inspiration that motivates

Sat, 14 Jul 2012 14:46:00 EST
I am a 1 week old newbie to SP. One of my fast track goals is to read one motivational saying every day. I decided there was no better place to go than right here at 'Secrets of Success'! In just one week, I have read many quotes, quick tips, and other motivational entries that have helped me stay on track during this transitional phase of my journey to a healthy weight and lifestyle. Thank you, Sparkies! 244

Even if you haven't lost yet, you ARE benefiting!

Sat, 14 Jul 2012 10:38:00 EST
I am someone who has always needed instant gratification. So weight loss is hard, because it takes time! But when you don't see results after days of dreadfully working out and passing on that chocolate cake, it can be defeating.

One thing I remind myself whenever I start wondering if it's really worth it, is that every right choice I make IS benefiting me. It's training...enforcing those good choices to work out or to eat right so that they will become natural to me and easier n...

Daily Quote 13JUL2012

Fri, 13 Jul 2012 13:55:00 EST
No duty is more urgent than that of returning thanks. ~ James Allen

Daily Quote 12JUL2012

Thu, 12 Jul 2012 13:05:00 EST
There are two ways to live; you can live as if nothing is a miracle; you can live as if everything is a miracle. ~ Albert Einstein

Daily Quote_11JUL2012

Wed, 11 Jul 2012 16:57:00 EST
The question isn’t who is going to let me; it’s who is going to stop me. ~ Ayn Rand

Losing one pound is a big deal!

Tue, 10 Jul 2012 23:51:00 EST
I look at 4 sticks of butter and tell myself that this is a pound of fat. When I have only lost one or two pounds, which is a healthy pace, I am proud that I have shaved the equivalent of 4 -8 sticks of fat off my body. A pound of loss is not insignificant!

Little bit of sciency motivation

Tue, 10 Jul 2012 16:06:00 EST
One pound of fat is equal to 3500 calories. So if you burn 3500 more calories than you eat each week, that's one pound a week!!!

VISUAL AIDS

Tue, 10 Jul 2012 11:02:00 EST
A 250G block of lard is the equivilent of half a pound in weight.

Yesterday You Said Tomorrow

Tue, 10 Jul 2012 10:16:00 EST
I saw this photo of a billboard in a city several months ago. It says "Yesterday You Said Tomorrow". It has been complete motivation to all those times I've procrastinated or have felt too tired to do something. Each time you say it, you're holding yourself to your own word. I have this photo on my desktop screen and at the refrigerator at home. I believe it would fit as a nice background or lock screen photo on your cell phone as well.

Why am I Doing This?

Mon, 9 Jul 2012 19:07:00 EST
Write down at least three reasons that you are trying to lose weight, eat right and exercise. Review them when you lose motivation..

Print a picture of yourself that you don't like

Fri, 6 Jul 2012 13:28:00 EST
Take a pic of yourself that you don't like, one where you may look overweight or tired. Print out that pic and put it on the fridge, pantry, keep it with you. Remind yourself that you are working to change that image and you never want to look like that again. We don't see ourselves the same way in a picture as we do when we look in the mirror. When you reach a goal, take another pic and post it next to the bad one. It will inspire you even more!
381

dress well

Fri, 6 Jul 2012 09:00:00 EST
Dress well. Part of feeling good about what you have achieved (and part of keeping your head in the game to keep going) is to feel good about yourself. Part of feeling good about yourself is feeling good about your appearance. So dress well! Get rid of the schlumpy clothes, and wear things which fit properly and are attractive!

Fake it till you make it.

Thu, 5 Jul 2012 23:55:00 EST
I'm sure I'm the 50th person to say this, but when you're having trouble feeling truly motivated, just fake it till you make it. I wasn't really into sparking today, but I decided I would go through the motions, and whaddya know, I got into it!

Set an alarm

Thu, 5 Jul 2012 23:39:00 EST
Set a very simple alarm on your (cell)phone to go off daily (mine goes off at 11:32am) and all it says is "Are you on track?" It helps to remind me nearer mid day that my goals still exist, and to keep me focused. It's been set for almost 3 months now, yet still surprises me every time!

Don't Work Yourself to Death

Thu, 5 Jul 2012 04:47:00 EST
I've noticed that sometimes when I'm working out in front of people, I'm tempted to go faster or push harder because I'm insecure about my fitness level, but when I do that before my body is able, I exhaust myself and hurt the next day. Now, I stick to my goals and kick it up a bit when I know my body is ready to move forward, not because I worry what others will think. Injury and pain from overwork can kill an exercise habit. Why sabotage your hard work?

Stop Asking Questions

Mon, 2 Jul 2012 00:04:00 EST
Stop asking yourself whether you feel like exercising or not. Commit to working out for a certain length of time on certain days, and honor your commitment to yourself. Make it that simple. It's not about whether you're feeling motivated or not. It's simply about honoring the most essential person in your life -- you.

staying focused

Sat, 30 Jun 2012 10:56:00 EST
remain focused on your small goals first, keep your portions smaller than usual, keep that water intake up, and keep exercising to keep that mental and emotional stress at bay. Blessings to all, Kathy/ Khluvslife4 306

Buy clothes 1-2 sizes smaller

Thu, 28 Jun 2012 23:09:00 EST
I just bought clothes online that were 1-2 sizes smaller. Since I will only be getting them in a few weeks, I am more motivated to eat healthy, exercise and watch my calorie intake to lose weight faster. The biggest reward would be to fit in those dresses the soonest 407

When you think you reach your peak, push a little harder.

Wed, 27 Jun 2012 08:35:00 EST
When you accomplish a routine or goal that you have set for yourself, always realize that you made it. Don't settle there, keep pushing for more. Even if its 5 minutes added to your routine - every day its a little more. It adds up and you will have built and conquered the highest mountain in your life.