Losing It!

Wed, 16 May 2012 15:40:47 EST

Slowly, but suely I get into bad habits and need to jolt out of it...seems like I get crazy tired all of a sudden later in the day and I lose my mo. Are there any magic tricks to stay up all day and not take that afternoon dive and feel like you have to eat and eat to get energy back? Rog

Motivation is gone.....Depression is creeping up on me :(

Wed, 16 May 2012 15:40:15 EST

Came home early from work because I just don't feel well. I can't pinpoint it. My body aches. My tummy is churning. I just want to curl up in a ball and cry. I am not normally like this and I hope to hell it doesn't last long. I've really been struggling for the past couple of weeks with ke...

A Proactive Day

Wed, 16 May 2012 15:39:26 EST

Had a very proactive day. Set up my sleep study...now waiting for the date. Scheduled a consult with my pain specialist to have epidural injections in my lower back. These really helped last year. Left a message for my rheumatologist about therapy for my hands. I am determined to do what I can to...

Tame Your Sweet Tooth Challenge, Day 7 of 28

Wed, 16 May 2012 15:38:34 EST

Week 1 of the Tame Your Sweet Tooth Challenge is done! This first week was all about identifying where hidden sugar is hiding in my diet and tracking my current sugar intake to get a clear picture of how much sugar I'm actually consuming.

During Week 1, I learned:
- The less suga...

Back home and getting back on track

Wed, 16 May 2012 15:37:38 EST

Flew back home yesterday. I did gain 1.4 lbs on my week in So. Cal. but that was expected. With dealing with my family, not having a place to cook, eating out and my brothers wedding I'm glad I didn't gain more! The day I flew back was a wash but today I am going shopping to fill my fridge with...

Taking a break from writing at work to write on Spark, go figure

Wed, 16 May 2012 15:37:07 EST

I'm taking a break from writing at work to write on Spark, go figure. I still can't seem to find the motivation to write this review paper. We got asked to do it by someone my boss met at a conference. And with my boss gone for this entire month, and the review due on the 28th -- I'm writing t...

HCG frusterated !

Wed, 16 May 2012 15:35:58 EST

Feel REALLY alone in this diet. NO HCG people to talk to. HAVING a rough day and SPARK people don't want to friend HCG dieters they just want to PREACH there views.
Well maybe I think your diet is unsafe and crappy toooooo . AND BECAUSE of THESE PEOPLE I CAN'T FIND ANY GROUPS BECAUSE THERE ...

there is a first time for everything

Wed, 16 May 2012 15:34:06 EST

blah! 249

My first entry and I'm truly excited to start this new venture.
I've been procrastinating getting to this point, but realized I need to really change up my tune. The regimens that I attempt keep failing because there is no
motivation to get whole hearted...

Chili for dinner, etc.

Wed, 16 May 2012 15:33:40 EST

Last night we had chili. I'm a Texas girl and we like our chili. This recipe is black beans & kidney beans, ground turkey, diced green chiles, canned tomatoes, seasonings over barley with a dollop of greek yogurt on to...

Weight Loss Week 9 - Spring

Wed, 16 May 2012 15:31:09 EST

YES! 4 lbs gone this week.

Wow, what a week. Nothing to crazy, nothing to boring.
I guess mixing up the food has helped big time.
Also, had a vacation from work so I had less stress.
I feel so much more alive. I feel my spring goals are reach or already got there.

Thank you!!

Wed, 16 May 2012 15:30:09 EST

Today I would like to dedicate my blog to all of the wonderful spark friends on my list and the others as well who read my blogs. Due to working 2 jobs to make ends meet, I have very limited time to be on my computer and do my best to read blogs and also help manage a team on the message board. ...

Sporting my Half Marathon Swag at the Gym

Wed, 16 May 2012 15:28:45 EST

Yesterday at the gym I wore my new shirt! After completing my half marathon I feel like I somewhat earned a lifetime of bragging rights. I felt so awesome wearing this at the gym and wearing it really motivated me to w...

Lack of Motivation

Wed, 16 May 2012 15:28:04 EST

I haven't blogged in awhile. Oops. You'd think I'd be good at it considering my major really revolves around social media.
Anyways, last week was good. Not great, not amazing, but okay. I lost 1.8 pounds the week after my first weigh in (9 pounds) and then a week later 3.4. So I've lost 14.4...

Day #62: 2nd SP Anniversary! I've released 13.6 #; I can walk 2 miles in 1 hour.

Wed, 16 May 2012 15:27:48 EST

These are HUGE changes in me & my outlook on life. I had to make a BIG change, because I have made a 'pact' with my Sweetheart, D. We have chosen to LIVE life. I mean REALLY live it. I just needed the tools to get me here. SP is THE tool for me!

Last Aug. "D" started having real back p...

Pull-ups Goal Shattered

Wed, 16 May 2012 15:26:11 EST

I do pull-ups once per week, but intersperse a low rep set or two on non pull-up days. I've been trying to work up to doing my age in pull-up reps. I am 41, so that means doing a total of 41 pull-ups from a dead hang in the course of a single workout.

I did a run at my goal several...

Womanifesto

Wed, 16 May 2012 15:26:00 EST

Found on Facebook, so I'm sure everyone has already seen this...

Lala, the Perfectly Imperfect

Their Sons

Wed, 16 May 2012 15:25:38 EST

These 4 pals go out to play golf one sunny morning. One is detained in the clubhouse, and the other three are discussing their children while walking to the first tee.

"My son BIll," says one, "has made quite a name for himself in the home-building industry. He began as a carpenter, b...

Tale of the Tape (measure)

Wed, 16 May 2012 15:24:40 EST

First, I don't believe in the Biggest Loser approach to weight loss. Quicker the better, only one "Winner" allowed concept, from the tv show that I refuse to watch. Frankly, I believe it gives unreasonable expectations for general public that doesn't have 24/7 doctor, trainer, cook and psychologi...

18 weeks

Wed, 16 May 2012 15:22:48 EST

Wow I can hardly believe it, 18 weeks since I had the Total Left Knee Replaced and the scar is healing good. 2 weeks ago I went with my 3rd grade grandsons' class on their field trip to Greenbush, where the kids got to explore many different things in nature. If you aren't from Kansas then you m...

La Rupture

Wed, 16 May 2012 15:21:43 EST

OK, slight change in plan.
I had been feeling better. As of this morning... feeling worse. I think I’m going to have to give in, and actually take the antibiotics that were prescribed for me. The problem with that being, since due to over-prescribing of antibiotics, I’ve become allergic to ...

Today's Exercises

Wed, 16 May 2012 15:21:06 EST

Reverse Crunch
Crunches
Dumbbell Side Bends
Standing Side Bend with Towel
Lying Abduction
Genie Sit

and Leslie Sansone's Walk Away The Pounds 30 Minute Walk.

Losing stress

Wed, 16 May 2012 15:20:36 EST

I've only been doing this spark thing for like a week. I've already lost 3 pounds and I am feeling less stress. Not sure if that is because of healthier choices or my stress buttons just aren't being pushed right now. Maybe both. All I know is I haven't felt this relaxed for quite some time. Tha...

A Bit of the Past & Plans for the Future

Wed, 16 May 2012 15:20:13 EST

I've never really had a reason to lose weight or get healthy. It was never a big factor for my family. Lots of sweets, fats, always having to keep things with sugar at home because of our resident diabetics (and their bad habits).

When I said, "Enough is enough, I'm moving out," (for v...

A looming and uncomfortable conversation awaits me

Wed, 16 May 2012 15:19:34 EST

Wow! I can't believe it has been 6 months since my last post on here! I meant to keep coming back and updating everyone as I have been dealing with all of this, but, I just haven't. So, apologies to all. Much has improved in my life since first flinging the door wide open on everything. Oth...

Sensa ads?

Wed, 16 May 2012 15:18:42 EST

Man, does anyone else get like 900 ads for Sensa while on this site? I finally looked it up because I got so many ads I wanted to see why it's so popular, but it looks like it's one of those things that people either love, or it gives them horrible stomach cramps like any other "diet" gimmick. T...

Influences

Wed, 16 May 2012 15:18:24 EST

We touch so many more lives in a day than we can possibly imagine. Most people go through their day thinking they are only living their life. I had a marvelous time this last weekend at my daughter's graduation. It has been a hard long road to get there so the celebration was that much more swe...

Today

Wed, 16 May 2012 15:17:55 EST

Had a good visit with Elaine at the coffee shop yesterday. She got her hair cut - a pixie cut - so cute on her. Then did some grocery shopping.

Today am just doing some cleaning - mopping, vacuuming, have another plant to get into the ground.

And, am reading the second b...

Finally noticed

Wed, 16 May 2012 15:17:42 EST

I've been dieting for almost a month now. Lost 11lbs my first two weeks , 4lb the week after. Well i didn't put my weight in this week cause i didn't lose any. But since friday i have up my effort aiming for the lower side of my calorie count, and doing a work out dvd at the end of the day instea...

Today 90 min walk...

Wed, 16 May 2012 15:16:26 EST

... hopefully tomorrow I must definitely make my 10km run...

Starting Power 90 today!!!

Wed, 16 May 2012 15:15:25 EST

I just received a message that my Power 90 program has been delivered to the house!

Looking forward to getting started today! My starting weight this morning was 235.2. My goal is to lose 25lbs in 90 days.

Wish me luck!!

Wait, I don't need luck, I'm DOING THIS!!

Last night it hits me...

Wed, 16 May 2012 15:14:44 EST

I am in a Good Mood.

After who knows how long of being on the cranky side (due mostly to cranky stomach probs) ...& /or feeling kinda blase/tired

Last night I felt Joyful & full of Love 26

& I can only think it's because I am re-dedicating. Have stayed...

chugging along...

Wed, 16 May 2012 15:14:43 EST

Well, since my last update, we've further settled into a good solid routine. My work schedule seems to have settled into closing pretty much every night that I work. I'm honestly not upset about it because it means that I usually know when I'll be working! It's a lot easier to plan around the ...

Day 3 - REST DAY!

Wed, 16 May 2012 15:14:23 EST

Today, I have the day off from the 28 day bootcamp video. I did bike to and from work, so I'm still getting some exercise in. I'm going out to a meeting/happy hour after work at this great craft beer pub in one of the southern suburbs, so tonight will be a test both of my financial willpower an...

Falling in Love with my Bike!!

Wed, 16 May 2012 15:13:14 EST

I biked to work again today, and I can tell you, I am falling in love with my bike! 332 It feels so good to start the day off with a nice, brisk ride in the nice, brisk morning temperatures. The afternoon ride is a little warmer and not quite as enjoyable, but at least I'm going home a...

Day 35

Wed, 16 May 2012 15:11:42 EST

Wow! It really amazes me how once you make your mind up to do something your body will start aligning yourself with your decision. I can't say that these past 35 days have been the easiest but I can say I've been challenged to do what is best for my body and stick with it. I join a group 5 day...

Me

Wed, 16 May 2012 15:10:59 EST

Today I feel a bit better and I'm taking it slow & steady today. 321

Herbalife Diet] Body Fat% down!!! 2.6%!!!!

Wed, 16 May 2012 15:09:48 EST

Soooo...today I got my body fat monitor that i ordered. I got the exact same one from my gym so i won't have any discrepancy. So since my last measurement which was like last november??? I decided to see where i am starting off!
So, i plugged in my weight: 138lbs and height: 5'6".....
A...

Out of balance

Wed, 16 May 2012 15:09:29 EST

Last night went to bed with an SP member yelling at me in one of my teams. Blew that off.

This morning woke up to find that same member doing it to two other teams I am in Not the sweestest person and I know understand why other members have had issues with her down the line and ha...

Tuesday and Wednesday!

Wed, 16 May 2012 15:09:17 EST

So....

Yesterday I managed to stay in my calorie range, even with eating dinner at IHOP. I ate half of everything and boxed up the rest so I didn't finish it off.

I did ZUMBA for 45 minutes plus a 5 min cool down in my living room.

TheWatcher is your inner-self. The Watcher is not compulsive or tempted by empty calories. She does not like to be over-full and sluggish but to always be functioning at a regulated pace. By nature, she eats to fuel an...

Encouragement is a gift.

Wed, 16 May 2012 14:58:15 EST

I started my weight loss journey recently when my office once again decided to have a "Biggest Loser" contest AND a "Walking Works" Challenge. I joined the Biggest Loser contest on April 27 and began the diet on Monday, April 30. By week 2 I had lost 11lbs and was working very hard with my diet a...

My body giving me warnings!

Wed, 16 May 2012 14:57:49 EST

Back when I matched the weight I am at right now, my highest, I was a total mess! Pysically and menitally. I was being treated for anxiety/depression, and PMDD. Had a lot of UTI's, and IBS. I was sick almost allllll the time!

I guess in some ways I have been waiting for one of ...

Start Small Think Big

Wed, 16 May 2012 14:57:24 EST

It seems when I try to think about this diet thing as a whole I get overwelmed and just give up so I am going to try a new approach. I am going to give myself small goals. The first are to drink my water and not eat out so much for lunch at work. Gonna focus on those first 10 pounds. Doing ok so ...

Dinner tonight, dinner tomorrow...

Wed, 16 May 2012 14:56:31 EST

Trying to manage with 2 dinners in a row. Dinner out tonight, then I'm hosting dinner tomorrow night at my house. I plan to manage this by saving half of my daily calories for the evenings. We'll see how it goes. I did get in some good fitness minutes last night, and will continue to get more...

Annual check up

Wed, 16 May 2012 14:54:22 EST

Continuing the theme of yesterday's blog... I had my annual doctor's appointment today. I have to get a bunch of bloodwork done, but they check my A1C in the office, and the doctor told me I no longer fit the criteria for being labeled diabetic. Like I said yesterday, there are some nice side b...

Wednesday

Wed, 16 May 2012 14:54:21 EST

Monday did college run with Ian on the morning he dropped me in Barrow to take JJ to the mental health unit when we got there they had cancelled due to someone being off so will have to wait for another appointment. Of course where is JJs mobile in his coat at my house idiot left it last time he...

Here I go again

Wed, 16 May 2012 14:53:41 EST

Wedding bells are in the picture this time. I just want to look amazing in my dress. :) Now all I need to do is FOCUS.

Coming Along

Wed, 16 May 2012 14:53:17 EST

Last week the group fitness coordinator had me do a quick cardio segment using Turbo Kick during her Interval class. Next week I will do another....a planned one. LOL She suggested I come up with a routine that uses the cardio kickbox of Turbo Kick mixed with strength training intervals. So I did...

Drum roll, please!

Wed, 16 May 2012 14:52:35 EST

And streamers and confetti and wild applause. I have decided on a fun goal. Some of my nearest and dearest have rained on my parade by deeming my goal to be lame or not doable with my health. Well, bah humbug on them. This is what looks like fun to me.

A volksmarch. Yes, it's jus...

May 16

Wed, 16 May 2012 14:52:34 EST

I have really been thinking about the rollercoaster ride I take my body on. Why can't I stay consistent??

It is emotionally draining looking to the scale daily and letting that dictate my mood and my perception of my progress. I am so tired of worrying about that stupid number.
...

100 days summer week 2 challenge May 14/15/ 16

Wed, 16 May 2012 14:50:40 EST

Plan out your snacks for the next week. It's easy to plan meals, but much harder to consciously think about snacking. This was hard and fun it just might help me stop the mindless eating I have been dealing with the week. What a challenge. Its been a big issue for me since I joined in Jan
...

Offence not intended, but probable

Wed, 16 May 2012 14:50:22 EST

Hurrah for not being an often-read blogger, because today I keep running into a wall that many people may find offensive: religious comments.

Over and over again in sparkpeople blogs I see "God willing", "Bless you", and any number of other references to religious beliefs. Now don't g...

I LOVE THIS!!! THIS IS MOTVATION!!!!

Wed, 16 May 2012 14:49:37 EST

I got this list from QUEENYEECH (motivator of the day (May 16, 2012), who got it from GIRL*IN*MOTION; and she got it from RAV4GRL's page.

Your weight loss =

1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ri...

TDS: Day 12

Wed, 16 May 2012 14:49:27 EST

Level 2 was a little bit easier today and i took fewer breaks. The forward and backward lunges were done with better form and i didn't lose my balance as much for the one legged raises. Cardio was still rough, but i managed to finish it all. And in total I was able to struggle trough 11 walking...

Bounce! Bounce! Bounce!

Wed, 16 May 2012 14:48:51 EST

This weekend is the inaugural Portland Rock'n'Roll Half Marathon, and in case you can't tell,

I

AM

EXCITED!

It's not the race itself that has me bouncing around so much, though I expect that to be a blast. It's the meetups that will be happening while ...

An Off-Kilter Week

Wed, 16 May 2012 14:48:45 EST

It's turning out to be one of those weeks. When it rains, it pours, and it throws my entire schedule off-kilter.

It all started on Sunday. My friend Rozann called and asked if I'd come over and help her pack. She's moving to a condo and Mother's Day is very difficult for her since her...

Started week one.

Wed, 16 May 2012 14:47:36 EST

I just started. I hope this program works for me. I have a lot of weight to lose. I try and get exercise into my day it can be hard at times, but am looking to complete my exercise goals every day. I feel that I already have lost a pound or two. I will weigh myself on Monday. This will be m...

A Reward

Wed, 16 May 2012 14:47:23 EST

I love to write. It helps me untangle the mess of thoughts in my head that is worse than the tangle of wires behind my TV. I especially like writing here, because it is relaxed, and I feel among friends.

Today, writing this post is my reward for getting off my butt. It's been two week...

Office Enviroment / It's a Dog's World

Wed, 16 May 2012 14:45:08 EST

Living for the moment

Wed, 16 May 2012 14:42:28 EST

I just heard a friend of mine passed away suddenly. He was, as we so often hear, "the picture of health." He worked out three times weekly, rode his bicycle often and was one of those who would walk rather than find a closer parking space when we'd attend Mariner games. Then he had a heart att...

1. . . 2. . . 3

Wed, 16 May 2012 14:42:26 EST

Three pounds down today! 244 I am so excited. My rings have been a bit tight so I really didn't think I was going to show any loss. I got out of the shower this am and couldn't resist the call of the scale. I figured, what the heck get it over with. BAM - down 3 pounds! I didn't ...

Hump Day!!

Wed, 16 May 2012 14:40:14 EST

Just checking in...today is hump day and I have spin class and a personal training session this evening...should be interesting and tiring!!!!

I didn't go workout last night because I was really tired for some reason so I rested and did some laundry so I need to get it in tonight so I ...

Great workout!

Wed, 16 May 2012 14:37:21 EST

I am feeling tons better today! I"ve increased my boxing workouts - with my trainer - to 3x/weekly and it really makes a difference. My intensity is better as is my stamina. Today I did 75 full sit ups with a 4lb ball!

Oh My...what if I could manage 100%? Then what?

Wed, 16 May 2012 14:36:28 EST

Well over the last two weeks, I have been amping up my raw veggie and fruit intake...some days better than others. This week I actually saw some movement on the scale. I thought my trigger to get back into a raw lifestyle was seeing 269 on the scale a few weeks ago...but when I logged in here 7 d...

Day 2 on Dr. Oz's recommended pills

Wed, 16 May 2012 14:36:15 EST

Ok ya'all...

I promised to keep everybody posted on my results (if any) with these pills that Dr. Oz is currently recommending. By the way...although I know that anyone who watches that show knows which pills I am talking about...if you don't...you can send me a private message and I...

Brains...

Wed, 16 May 2012 14:35:20 EST

...not like a zombie...

As I ran last night I was thinking about how to reprogram our brains. I have this thing, I think a lot of overweight people do, about food/drink. I always think it will make me feel better. For instance, yesterday I had soup for lunch that was good but quite spi...

Today ends week 3!!! 21 days of healthy eating!

Wed, 16 May 2012 14:34:12 EST

I'm so proud to say that I have made it through week 3!!! I am only one week away from a major milestone! I haven't made it through week four in a few years. So I am so ready to say that I accomplished that!! Usually by week three, I am having set backs and a few splurges, then week four, it's u...

NO LONGER OVERWEIGHT!!!!!

Wed, 16 May 2012 14:32:41 EST

After almost two and a half years I have FINALLY done it! I have hit a healthy BMI! I am no longer overweight at all! I couldn't be happier. The past few months have been a struggle because I plateaued and couldn't se...

Whoo-Hoo!

Wed, 16 May 2012 14:32:19 EST

I've finally reached the first mini-mini goal I set for myself awhile back. I've lost my first ten pounds!!!! And to think only yesterday I was so discouraged with my journey.

My short term goals:
1. Lose two pounds a week.
2. Drink only water every day, except for one s...

Made to Crave, chapter 14

Wed, 16 May 2012 14:32:08 EST

"Emotional Emptiness" reflection

"Emptiness has a way of demanding to be filled. And when I couldn't figure out how to fill what my heart was lacking, my stomach was more than willing to offer a few suggestions. Food became a comfort I could turn on and off like a faucet. It was fil...

Choose Your Words

Wed, 16 May 2012 14:30:44 EST

Failure
The word failure puts forward a very simplistic way of thinking that allows for only two possibilities: failure or success. Few things in the universe are black and white, yet much of our language reads as if they are. The word failure signifies a paradigm in which all subtlet...

May 16, 2012: 266.8

Wed, 16 May 2012 14:28:13 EST

I'm struggling. There. I said it. It sounds really stupid to say that I'm struggling after a week, but for me that first 3 days/week/month is the hardest. Once I get over the hump, it's smooth sailing. But like an addict I am so easily derailed in the early days. It's one of the many reasons I ha...

I love spring lunches

Wed, 16 May 2012 14:27:23 EST

267 334 45

Putting Yourself First Daily Self-Care

Wed, 16 May 2012 14:27:06 EST

We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. This advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems to say, ironically, that if y...

Setting the Tone Starting Your Day Well

Wed, 16 May 2012 14:25:38 EST

The choices you make upon waking can have a profound impact on your day. If, still drowsy, you hit the ground running, rushing to prepare yourself to face your worldly obligations, you will likely feel fatigued and overwhelmed for most of your day. A leisurely and relaxing morning, on the o...

Tidbits

Wed, 16 May 2012 14:25:22 EST

I've been tired this week, but am continuing to go for my one hour brisk walks. No new personal best times this week, but still improved over a month ago. Today I have an appointment with my doctor to see if I can stay off my cholesterol meds. I am optimistic that the lifestyle changes I have mad...

Live Laugh Love #1 Bonus: Before/After Pic

Wed, 16 May 2012 14:23:57 EST

I've been MIA on blogging BUT not MIA when it comes to staying in motion and eating right. Although, I am finally getting back into my routine. I'm kicking off this "new start" with a set of blogs entitles "Live Laugh Love". I'll do one every day for the next 100 days. Under LIVE, I'll tell y...

To make a long story short...

Wed, 16 May 2012 14:23:17 EST

Husband DID come home for a couple weeks in November: no relations... not pregnant (haha)... he did whine to any family member that asked if we're going to have more kids that I wasn't interested. Awesome. Oh well...

Found out in January that I had a badly bulging disc and one that had...

Today's workout was rough

Wed, 16 May 2012 14:22:36 EST

I was only 5 minutes into my 20 minute workout when my calves started seizing up on me. They were very tight. It was not pleasant. I made it through the full 20 minutes. I ended up just walking or running in place. Some of the moves the dvd was doing I just couldn't do because of my calves. But I...

2 Weeks 'til THE BIG CHOP-CHOP

Wed, 16 May 2012 14:20:50 EST

Today marks the two weeks until I go under the chopsticky knife... or whatever... I have some reflections on the last two weeks and some thoughts on the upcoming two.

Firstly, my last blog did not mean to call anyone out and/or shame/guilt anyone. That's why I said initially that grief...

Pirate Yoga!

Wed, 16 May 2012 14:20:49 EST

Now *this* is inspiration!

I just bought the print at the artist's Etsy shop:
http://www.etsy.com/listing/97681279/pir
ate-yoga-super-pop-art-print-11x17-by

Everything is better wit...

46/365 Pick a Peck of Pickled Peppers

Wed, 16 May 2012 14:20:43 EST

Okay, they aren't pickled, but dang the chiles sure pack a punch! The green is spicy, the red, mildly tingly and the yellow made me choke and splutter. I'm so glad I tasted them before adding them to chili we're making...

I don't wanna!

Wed, 16 May 2012 14:20:26 EST

This morning I REALLY didn't want to work out: riding bike + walking jogging to prep for a sprint distance triathlon 8 weeks away. Excuses: I was tired, I wanted to relax. I didn't want to get all sweaty slimy. My front tire was a little low. The lever for the seat adjust was out of alignment. I...

An Update on Me

Wed, 16 May 2012 14:20:00 EST

Wow, its been a wild ride the last month and a half.

Long story short, back in March my husband said he didn't want to be married to me anymore and asked for a divorce. he said he still loved me, and that he still considered me one of his best friends, just didn't think we worked as a...

Rebooting

Wed, 16 May 2012 14:19:36 EST

So it's been quite awhile since I've done anything useful on here. This time around I'm staying committed to following the plan that worked the first time around: tracking food every day so I know my intake, and exercising every day. And also checking in here on the Spark every day to remind mys...

Update on me and the effects of being overweight

Wed, 16 May 2012 14:18:57 EST

So for starters...Hi!

I can't believe that the last blog post I did was late March! Where did the time go? Wait actually ...I know it got sucked into the black hole known as moving and buying a house! Talk about stressful not only was my family moving but we also had to help my mom an...

2lbs a week

Wed, 16 May 2012 14:17:21 EST

Today I have worked my way back to Spark People after a fairly long absence. I had a moment over the weekend when my switch went on. I saw a friend who I have not seen in a few months and she looks fantastic! I asked her what she is doing and she said she is counting calories, working out a bit...

What I'm Discovering

Wed, 16 May 2012 14:16:21 EST

I have discovered so many great things about myself this past month..

1) I'm not as lazy as I think.

This isn't meant as a put down to myself. I just mean that I feel like I can put my mind to ANYTHING and I can get it. I feel great when I complete the tasks I set out to...

Is it still a binge if you're pigging out on veggies?

Wed, 16 May 2012 14:16:16 EST

LOL
No I haven't lost control but today is a real struggle. This isn't a happy blog so feel free to skip.

We are waiting for news about my dad's health. He has spots on his lungs and the doctor thinks it might be lung cancer. My dad is the primary caregiver for my mom who has alz...

I've been a bad DONE girl.

Wed, 16 May 2012 14:14:51 EST

There was a Summer Goddess Challenge and I didn't even KNOW! I need to read the message boards more often. Now that I'm losing again, I need to be more active in the community.

Summer Goddess Challenge Goals
I tried to keep these realistic. 1.5-2 lbs a week.

Start wei...

WII Biggest loser

Wed, 16 May 2012 14:14:30 EST

I just got the wii biggest loser game. I have been playing wii sports, and wii fit plus for a few weeks and thought I was really starting to get into shape. Well, I must say, the biggest loser game is totally kicking my but. Yes, I'm on the light, out of shape, level. Yeah for wii biggest los...

Mirrors at the gym

Wed, 16 May 2012 14:14:30 EST

Whoever decided that a rowful of mirrors at the gym must have been in amazing shape and like they way their body looked from every angle. Me, on the other hand, I would prefer to not see all of "this" jumping around during Zumba! In fact, my eyes stay trained on the instructor just so I don't ac...

Starting Over Again!!!

Wed, 16 May 2012 14:13:09 EST

Last year I had finally gotten my weight where I wanted it to be. I am not so much obsessed about my weight, but my health. My mom died at 50 from a massive heart attack. I want to be sure that I don't leave my kids with the resentment and pain that I felt was from a largely preventable death....

May 15th Eats

Wed, 16 May 2012 14:11:20 EST

I didn't get a chance to post last night but here's what I ate yesterday!

Breakfast: Scrambled Egg, a slice of provolone cheese, and 2 tbsp of salsa on a whole wheat english muffin; apple

Lunch: My class...

Body's signals

Wed, 16 May 2012 14:10:10 EST

I'm gonna keep this one short but my thought the last two days are how mouch better I feel now that I am back to a healthy diet and exercise. I tooke the weekend kinda off and work up tuesday morning feeling bloated and blah. After a work out and eating right I can tell how much better I feel. My...

Mini-Challenge!! OOOPs, I forgot!!

Wed, 16 May 2012 14:10:04 EST

YEAH- i realized last night that I forgot to issue our Mini-Challenge for this week!! OOOPs!! the challenge is at least 10 - 10 second stomach VACUUMS a day.

Week #4 Mini Challenge- do at least 10 stomach vacuums each day (10-15 secs each).

You will see your waist get smal...

Thanks all for the encouragement

Wed, 16 May 2012 14:09:33 EST

Thank you all so much. i was beginning to feel just so evil about what I was feeling. Thanks all for the advice...I need to remember that this is indeed MY STORY and my success will be MY OWN and noone elses' and the truth is it may or not take years but if i continue it WILL HAPPEN.

...

Body Revolution: Day 10

Wed, 16 May 2012 14:08:33 EST

Since I have the day off from work today, I'm going to go ahead and blog about my fitness for the day while I have some free time. It's not yet 1pm and I've already clocked in nearly an hour and a half of exercise today! Whoo-hoo!

I woke up at 8am today, took some time getting ready, a...

Got some compliments today.

Wed, 16 May 2012 14:06:58 EST

Went to get my hair cut and colored today. Gina has been doing my hair for about 10 years, which is about the time I developed MS (multiple sclerosis) and began putting on lots of weight. Most of the time that Gina knew me, I weighed in the 165-185 pound range.

However, I began losin...

Not sure where my head is this week

Wed, 16 May 2012 14:05:40 EST

But it's definitely not in the game.

My week has been extremely busy for me. This is unusual, especially for this time of year. There has been numerous nights that we've had to eat out for one reason or another and my choices have been less than good. It's my own fault and I know I onl...

Today I ran 200 meters.

Wed, 16 May 2012 14:04:59 EST

I don't know if I will ever get fed up of writing about how I exercised for 10 min or walked for 15 min or ran for 200 meters. This is all very small, so ridiculously small. I just feel like a little child, I have to boast about the little step I took! There isn't much else happening, other th...

UGH!!!

Wed, 16 May 2012 14:04:03 EST

Yesterday was a disaster! I missed water aerobics; locked my keys in my car twice; stressed out over money; took me way longer to get my errands done than normal; my brand new phone wasn't working; and of course to make the day even more grand--MY COMPUTER WASN'T WORKING AND IT IS NOT THAT OLD!!...

Wednesday Morning

Wed, 16 May 2012 14:03:31 EST

I just got back from the chiro. The pain in my sciatic is almost gone. Chiro said I'm progressing faster tha normal and will be back to normal quickly. He said I was 60% better or a little over.

Today is no appt day. So nice. I'm heading up to the sewing room again. In answ...

day 17

Wed, 16 May 2012 14:02:46 EST

I just don't understand. I am not losing any weight. I am working out six days a week. I really want to cry. WHY can't I be the one to lose weight. What am I doing wrong? I am a fighter and I don't give up so WHY did I give up on myself. WHY did I let myself get this unhealthy? I just don't kno...

30 Days of Accountability-Day 6

Wed, 16 May 2012 14:02:36 EST

Beginning weight (05/11/12): 189.2

Amount of Sleep: 8 hours

Commitment level when I started my day (1-5): 4

Exercise/time: 20 minutes/1.12 miles

Today I have felt great. I am a little tired currently but will take a 15 minute nap as soon as I get a ...

I am wearing that bikini or bust....

Wed, 16 May 2012 14:02:12 EST

Ok, I am SOOOO not ready to wear my bikini. There is this little voice inside my head telling me, "You are way too fat to wear that bikini girl, and you know it. They are going to pull the harpoons out on you."

This is the self-defeating voice I have been listening to MY WHOLE LIFE. ...

Running, nutrition and other thoughts

Wed, 16 May 2012 14:01:51 EST

I had the worst run I have ever had yesterday. I ran 12 miles on Sunday and felt great! Then Tuesday's run (yesterday) was just bad. It was bad in that before I had even run 1 mile I was exhausted. It was like my first run ever. Every step was hard and I had no physical or mental endurance. What ...

Sooo Frustrated with the Scale

Wed, 16 May 2012 14:00:10 EST

Time for a divorce. From my bathroom scale, that is. I weighed myself yesterday and learned that I'd gained half a pound (of water). It seems that when the scale doesn't give me immediate good news, I weigh constantly until the scale gives me a number I want. Daily weigh ins are probably fine for...

Day 61 - 33 lbs down now!

Wed, 16 May 2012 13:59:39 EST

I weighed in today and had lost another pound, putting me at 33 lbs down so far. I'm pretty happy with that, considering I've only been doing this for 8 weeks & 5 days. I don't really think I could ask for anything more. My weight's coming off at a very good pace. I'm losing 3-4 lbs every week. L...

another win :)

Wed, 16 May 2012 13:59:31 EST

I sucked it up and went back to crossfit last night. Burned another 400 cals in less than 15 minutes of work.

Helen
400 m run
21 KB swings (26#)
12 pull ups

Completed in 14:22. I could cut that down by 10 seconds since I had to wait for my pull up station to f...

Not The Perfect Week

Wed, 16 May 2012 13:59:01 EST

The weather isn't so nice today. In fact, we had to turn the heat on as the temperature inside the house was down to 18 degrees and when you get old you don't tolerate the cold so well. We were both feeling very cold even though we were moving around.
Eating has been a thorn in my side becau...

Silent But Deadly (and if you heard the things I say you'd know why!)

Wed, 16 May 2012 13:57:37 EST

After a few rough stops and starts, I think I can say I am finally getting my "Mojo" back. I have not been blogging much because I have been so inconsistent this last few months, but last week I started to feel the groove again, and have managed to track my foods and exercise for the last 5 days...

MAY: Week 2 Progress Report

Wed, 16 May 2012 13:57:27 EST

What went right in Week 2:

1. I've exercised every planned time with both running and strength training.
2. I've stayed OP with food. This has to be some kind of record for me this year. I ate treats at the drive-in movie over the weekend, but shared it and only had a few bite...

May 16, 2012

Wed, 16 May 2012 13:57:11 EST

Had a good night and a good day. Went to do a presentation on Roses this morning for the seniors. They really enjoyed it. Went to weigh in last night and I had lost 2.2 pounds and reached my 5% goal. I know I feel better and my clothes are fitting looser. That is a good thing. Am going to h...

Tweeking the plan

Wed, 16 May 2012 13:56:23 EST

So the plan was mostly good, but went a little bit off track on monday!
Lunch was huge - sigh, dinner was supposed to be better, but i chose badly and ate it all - so ended up with a 1 pound gain the next day. No worries, i can do this.

Tuesday i split lunch with a co-worker (not ...

Ah! The wonders of being hungry and realizing that you CAN eat :-)

Wed, 16 May 2012 13:56:21 EST

Yesterday was another nice day, and it ended up even better, about 9pm i was so hungry, before you say anything, I know it was late, maybe I should have been in bed, perhaps sleeping, uhhm, not really, but no, I was hungry and I had already logged my meals for the day, so I thought, don't eat an...

Slipping back

Wed, 16 May 2012 13:55:53 EST

I seriously need to locate my motivation because I gained back 3 pounds this last two weeks. I haven't been working out and have just been tired all the time. Ugh. Motivation, oh motivation. Please come back home.

Assessment

Wed, 16 May 2012 13:54:54 EST

So I've been tracking my food pretty consistently for a couple of weeks. This is what I've noticed:
My average calorie intake is about 1800 a day. That is about 300 over my maximum allotted.
I don't eat enough vegetables. I knew that, which is why I made my nutrition goals so veg-based....

Zumba Days 1-3

Wed, 16 May 2012 13:54:41 EST

I recently bought Zumba 2 for the Wii Console. I'm a pretty big gamer and quite lazy so I thought this might help me have fun while working out; something I have not run into. In most cases I would play video games over working out any day. I bought Zumba 2 online through amazon.com for $29.99. I...

Kicking My Own Butt!!

Wed, 16 May 2012 13:54:23 EST

OK, Here I am right back in the same old pot. I gained weight again this week and I was so disappointed in myself. I have been so wrapped up in writing that I haven't even tried to fit in a lot of time for exercise. Normally, LCW would really motivate me, I would be really trying to beat my te...

DDPYoga Kicks A**

Wed, 16 May 2012 13:52:47 EST

Did the warm up for the extended Fat Burning sessions of DDP Yoga last night and was sweating bullets. Can hardly wait to get in shape to do the extended sessions. This had me swearting bullets! I got a 3 DVD set and think it's a good investment. I slept like a baby after. This gets your cor...

The Simple Diet - Day 128

Wed, 16 May 2012 13:52:46 EST

Menu for today
Breakfast
EAS AdvantEdge Chocolate Fudge protein shake

Snack
Kashi chocolate peanut bar
strawberries

Lunch
Lean Cuisine Shrimp Alfredo
Steamed Green Beans

Snack
Raspberry Chobani Greek Yogurt

Supper
...

wednesday workout

Wed, 16 May 2012 13:51:34 EST

i did my double workout again today.

I didn't have as much energy as last week, but i did make it through both classes. I feel great and my tummy looks slimmer already.

I am eating my lunch salad. Very yummy.

and thinking about getting dinner ready.

Two weeks in... Early returns look favorable

Wed, 16 May 2012 13:48:46 EST

I am 2 weeks into my new regimen. The goal is to drop body fat below 20% without going too lean in the upper body, hopefully just by dropping the 2-3 pounds I gained in Feb-Apr after I finished The Female Body Breakthrough and was messing around with various things trying to decide what was next...

Wednesday checkin

Wed, 16 May 2012 13:48:27 EST

195 This is day 3 of not weighing in (for my weekly instead of daily weigh in experiment)..I have to admit it's very freeing - no stress and setting a weigh in day of Monday is making me think about being more watchful on the weekend as well. I hope this works out well!

Days 169 & 170-Still going!

Wed, 16 May 2012 13:47:37 EST

I wasn't able to get my workout in earlier in the day yesterday. I volunteered at the school, then went grocery shopping. After that I was in the kitchen most of the evening, except for walking down to the school after school and a trip to the science fair at the middle school. I finished eati...

Starting out

Wed, 16 May 2012 13:46:41 EST

My doctor has insisted I lose weight to gain my health back. I need to lower my blood pressure and raise my energy level. I know there will be challenges, but I am determined to succeed. I have let my health take a backseat to my career and personal goals. It's now time to focus on my health and...

What if God says "no"?

Wed, 16 May 2012 13:44:36 EST

I have been gearing up losing all this weight so that I can have kiddos! My husband and I have been married 40 months and have never prevented pregnancy! The doctor told us that something must be wrong since it hasnt happened yet. I am trying to stay focused and take this as an opportunity to enj...

No numbers

Wed, 16 May 2012 13:40:11 EST

My whole life I've obsessed about my weight in terms of numbers. Sizes, pounds, and yes, counting calories, fat grams, carbs, whatever the latest info tells us to count.

And you know what? I'm really freaking sick of the whole mess. I have yo-yoed all over the place, and always kept go...

Talking myself out of bed

Wed, 16 May 2012 13:39:32 EST

There's something about my PMS now that I'm not on the pill anymore that has taken the energy right out of me the week leading up to my period. I don't know if I was this way prior to the pill - it's been a couple years ago since I was on it for about 2 years, but it's making me crazy.

...

05/16/12

Wed, 16 May 2012 13:39:22 EST

Well, we had a wonderful trip to Disneyworld. Hot as all get-out but a lot of fun and family togetherness. I ate a lot but walked a lot too. I enjoyed myself.

I've re-gained almost all of the weight I los...

CoHP, Photography, Travel and more

Wed, 16 May 2012 13:39:09 EST

First of all, For one of my challenges this week through the Challenge of Harry Potter team, I have to blog about a lie I tell myself or and obstacle that I'm not doing anything about. This will be short and easy to understand. My greatest obstacle in my weight loss journey is my diet. or lack of...

Back Home!!!!

Wed, 16 May 2012 13:38:44 EST

A comment from my friend Ann on my previous Blog had me pondering over the life I live back home----and the facilities I enjoy---and always have done.So here is an account of all the facilities that we DO have---and which have been brought into sharp focus after my recent bout of not being well.U...

Week 3 wheat free challenge..

Wed, 16 May 2012 13:38:34 EST

here it is, week 3 of the month of wheat free challenge.
I am still feeling real good and have more energy than I have had for years. That truly feels wonderful!

I have worked every day of the last 7 days in my garden, some days all day and other days just a couple hours in the...

Today is Today

Wed, 16 May 2012 13:36:33 EST

When I woke up this morning I felt like it would be a good day. I woke up before the alarm clock went off and cuddled up to my husband. He was not in such a good mood and so I got up and went into the living room to do yoga and meditate a little before the rest of the family got up. My meditation...

Fears confirmed!

Wed, 16 May 2012 13:36:04 EST

Ugh, I'm back at 141! I had gotten down to 132 at one point and I miss it! I was hovering around 135 and I was pretty content there, but this is heart-breaking!

One thing I've noticed is that I'm not tracking *everything* I eat. I'll grab a handful of chips here, maybe a few grapes...

An Open Letter to My Oncologists

Wed, 16 May 2012 13:34:56 EST

This is the letter I sent to the newspaper. I wanted all doctors to read it, not just my own but I am sending a version to my doctors.

An Open Letter to My Oncologists:

I recently visited your office for an appointment. When I saw one of your partners in February, he told me...

Fitness Tip#117 - May 16, 2012

Wed, 16 May 2012 13:34:48 EST

Be More Flexible

Spend twice as much time stretching your tight muscles as
your flexible muscles. Focus on problem areas instead of
muscles that are already flexible. Typical problem areas
for men: hamstrings, shoulders, and lower back.

I LOVE STRETCHING!!!...

Psalm 122

Wed, 16 May 2012 13:33:54 EST

Psalm 122 New Living Translation

A song for pilgrims ascending to Jerusalem. A psalm of David.

1 I was glad when they said to me,
“Let us go to the house of the Lord.”

2 And now here we are,
standing inside your gates, O Jerusalem.

Missed yesterday

Wed, 16 May 2012 13:32:25 EST

and there goes the streak I was working on. My goal was to be on Sparkpeople daily and blogging most of those times. That assumes I could think of something worth blogging about. Time really flies if you don't pay attention.

Well off we go on another streak!!

Yesterday wa...

Glad I found this site

Wed, 16 May 2012 13:31:42 EST

So far its been a good day I have been eating more healthy for the last 4 days starting my journey

Pilates

Wed, 16 May 2012 13:31:09 EST

Planning to do some Pilates today from Blogilates.com

My Dogs are helping with my diet!!

Wed, 16 May 2012 13:29:32 EST

So, I made a glorious "k80 reuben" as I call them; whole grain bread, sauerkraut, honey mustard with a little pickle relish mixed in, and a slice of swiss cheese. I know, you may be thinking, "but, k80, that isn't a rueben at all, where's the beef? Where's the rye?" Well, I hate rye and I am a...

My Sister's Wedding !!

Wed, 16 May 2012 13:28:44 EST

My baby sis is getting married this weekend. I will be out of town two days for it. We have a rehearsal dinner and reception that I am sure will have all kinds of yummy food I should not eat. I am trying to drop an extra pound by Friday but have failed due to bad weather around here havent done m...

Thoughts About My New Photo

Wed, 16 May 2012 13:27:07 EST

I just added a new photo my gallery and made it my profile photo. As I'm sure many of you can relate to, I dislike seeing photos of myself right now, and would probably not have even had a photo taken if it hadn't been a special occasion: my daughter and I going to see the road show production of...

Im not losing any weight/although i am losing inches

Wed, 16 May 2012 13:26:37 EST

Im a lil frustrated. When i was on weight watchers I lost 3 pounds in the first week. Now, three almost four weeks back at sparking and I haven't lost the weight i feel i should have. I've lost half a pound. I did biggest loser cardio max the 4 times a week for the first two weeks, could really ...

Slump!

Wed, 16 May 2012 13:26:35 EST

Ugh!! I feel like such a crybaby but OMG I don't know how much more I can handle!!! Over the past month, my grandma was diagnosed with Parkinsons, my mom was put on oxygen and told her "time is short", which has added a TON of responsibilities to me since they both live with me. My mom WAS capabl...

My Wonderful Life

Wed, 16 May 2012 13:25:27 EST

Today I am finding that I am happy and content. I am learning how to deal with my emotions. I am walking and gardening and going to the gym. I am drinking water like a fish.. do fish drink water? I am watching what I eat. I haven't lost weight but I feel good and strong.. so.. its a greatday...

Haiku 5/16/2012

Wed, 16 May 2012 13:23:23 EST

Combining our time-
Office party lunches bring
Sense of well-being.

My little creation

Wed, 16 May 2012 13:23:19 EST

So from time to time I get a craving for a little treat late at night and lately I have been doing this

One Sugar Free Fudge Pop, put in bowl microwave for about 10 seconds (enough to get it nicely off the stick) One tablespoon of Cool Whip Sugar Fee and .5 tablespoon organic all natur...

35 in 40 Week 6 & 7 Update/Results!

Wed, 16 May 2012 13:22:30 EST

YIKES!!! I forgot to post last week's update/ results! OOOPSY!!!

Week 6
Wednesday, May 2, 2012

Limit sugar to 8% of daily caloric intake.

OK...so this was WAY harder than I antici...

Ketotic hypoglycemia

Wed, 16 May 2012 13:20:45 EST

So right after I wrote my last blog I promptly went out on my back porch and wretched up a bit of empty gut liquids. I'd actually eaten at Pei Wei some boiled chicken and steamed broccoli for a late Mother's Day meal from Dd (around 8pm). It's not like I went to bed with an empty stomach is my ...

when did it become ok? (Beck workbook ch1)

Wed, 16 May 2012 13:20:32 EST

Ever look down to get another bite of sumptin sumptin & it's GONE! & you CAN'T REMEMBER eating it???

waves hand! Happened to me just the other day! I was immersed in something else, and dh brought me sump...

I have a plan!

Wed, 16 May 2012 13:20:18 EST

The biggest problem I've been having is with food and portions. Trying to cook healthy meals when money is tight and time is limited has been a huge problem for me and my family.

Well, the good news is that my husband is going to be gone for 2 months this summer (June/July). While I...

Follow up with Nutritionist...

Wed, 16 May 2012 13:20:02 EST

I saw my nutritionist today and it wasn't as bad as I thought it would be!!! I had gained .4 pounds (not even 1/2 a pound!!!) since two months ago when I saw her; she said she thinks I'm doing fantastic considering the stress I've been under.

We talked about my goals and the things I'...

My Personal Wellness Plan

Wed, 16 May 2012 13:20:00 EST

I am very task oriented and I LOVE structure. When I was first diagnosed with PCOS nearly six years ago, I was very rigid about my meal-plans. Over time, I actually got underweight-- on accident-- and had to gain some weight back. YUCK. It is harder than you think to gain weight healthily and to ...

Weighing In

Wed, 16 May 2012 13:19:25 EST

Since I restarted my weight loss journey, I've been rather reluctant to get on the scale. We have one at home, but it is woefully inaccurate. With a few days of watching what I eat and exercising (some), I decided to finally take the leap ... onto the scale at the YMCA. So, it's official. Star...

Narcolepsy and Weight loss

Wed, 16 May 2012 13:19:20 EST

After discovering about a month ago that I have a classic case of Narcolepsy, I have come to understand my issues with weight loss. Contrary to what popular diet pills to to sell, you cannot really loos weight while sleeping. I'm new to this diagnosis, but still do not have any type of a hold on ...

Minor change of plan

Wed, 16 May 2012 13:19:03 EST

164.1 this morning. So frustrated. So, plan needs to change.

Last summer, I was in the low 160's. I was doing everything I thought I should be. I was eating right, yada yada. I felt stuck, scale wise, motivation wise, just in every way possible. I got overwhelmed, burnt out, frustrated...

JMBR... Start date 5/20/12 thru 9/1/12

Wed, 16 May 2012 13:18:41 EST

Summer is upon us. I am not where I want to be yet. I have worked very hard since last October to rid my body of fat/flab in preparation of this summer as we bought a boat last September. I wanted to feel amaz...

Had -this is unusual!- solid supportive conversation today

Wed, 16 May 2012 13:16:36 EST

Support comes in many forms, has a strange dynamic in each form.
This morning I felt like I received the most solid support of all... in a phone call.

Background:
The other day I finally found an old friend's phone number, which I'd misplaced in a box when moving in December...

Sometimes I need a break...and that's OK!

Wed, 16 May 2012 13:15:16 EST

Yesterday I was exhausted.

I was flat out tired, I had a pulled muscle or pinched nerve in my neck so I could hardly move and I just wasn't feeling well. I had been to my parents house the night before (monday) to get the dress for the wedding I'm in here in a few weeks. I was stresse...

SP Live Week 6: How to stop overeating! Pre-Vacation Planning!

Wed, 16 May 2012 13:14:59 EST

Another wonderful meeting topic! And so fitting, considering that I'm going in vacation tomorrow!

***********************************
Weekly Update:

Weekly WOO HOO!!!: I was trying out outfits for Vegas yesterday, and I found this cute sun dress I bought for Florida ...

Up .5

Wed, 16 May 2012 13:14:18 EST

I'm up a half-pound this week, but since it's PMS week I'm not feeling to bad about that. I've been tracking consistently and the gain reflects my eating the past week. Onward and downward!

I have no idea when I will make it home tonight since work is nuts, but I'm going to go running ...

Finally my back is better

Wed, 16 May 2012 13:14:01 EST

Yay, now I can go back to the gym. I've been sitting in a weird position while recovering, slumped down in the chair with my knees up and my lower back tucked under, and the result is I now have a major kink in my upper back. Some days you just can't win!

Summer

Wed, 16 May 2012 13:13:51 EST

My summer break is almost here. I hope to be done with the Spring 2012 semester by this time on Friday.

I haven't done any monthly planning for the past few months, so I made a list of possible summer goals, and am fairly content with my plan.

**I am going t...

StrongEnd/WIW

Wed, 16 May 2012 13:13:17 EST

Ok... so I rarely blog... but I promise to do it more often! :)

My plan for the week:
Wednesday
-Stay within calorie range
-Shred
-Drink 80oz of water
-Going to the movies with the husband so plan to bring healthy snacks!

Thursday
-Drink 100oz o...

Bogged Down

Wed, 16 May 2012 13:12:06 EST

Well, this last week has been not-so-great for weight loss. I've lost and gained the same pound back 3 times, haven't been drinking water, haven't been exercising. Today I am simply grateful to be back down to my "5 pounds lost" point.

And I'm definitely drinking more water today.
...

Todays Exercise

Wed, 16 May 2012 13:11:21 EST

45 minutes in the gym
12 lengths in the pool (I do not like deep water so it is approx)
30 minutes aqua jog

I feel good but tired, good new is that I have lost another pound so my weight now stands at 12 stones 7 pounds, still a long way to go but at least it is downward.

afraid to weigh in

Wed, 16 May 2012 13:11:04 EST

ok...so I'm afraid to weigh in. I should have done it last Thursday...But, I have been doing so poorly I know I probably haven't lost. I don't want it to hinder whatever good I have done by looking at the scale and getting discouraged. So, maybe today...maybe, maybe.... :)

Pity Party is Over

Wed, 16 May 2012 13:10:17 EST

I have sat and felt sorry for myself for too long. Enough is enough. I have decided it is time to become proactive rather than reactive. I lost a buyer. I'm sure I am not the first agent to have that happen to. I decided to start working to turn things around.

First, I have over 2...

yay!!

Wed, 16 May 2012 13:10:07 EST

I lost a pound I lost a pound

A sad/happy day missing what might have been, but grateful for what is

Wed, 16 May 2012 13:09:28 EST

198 Today I'm keeping myself busy. I'm busy scanning documents to forward on to a lawyer in Miami that I'm praying we can afford to take over our 'save our home fight."

Just about the time I was ready to throw in the towel on this house foreclosure nightmare...another little...

A few bad days...

Wed, 16 May 2012 13:09:01 EST

So I am trying to establish an entirely new routine for myself. One that allows time for cooking, cleaning, exercise, gardening, and work. It's not been easy. In fact it's been so hard that I have had some doubts.
My first serious issue hit Monday. The house I live in is a farm house and it...

Planning States

Wed, 16 May 2012 13:08:46 EST

Hi, everyone!

Okay, I confess.: this is my THIRD time starting a Sparkpeople account and I hope it will be my last, as I plan to stay! :-) I have been slowly building up a personal fitness // nutrition // wellness plan for myself and I am going to start putting it into practice in a fe...

Introducing myself

Wed, 16 May 2012 13:07:15 EST

Hi, My name is Katie. I am a wife, mother, Massage Therapist, and along with so many other things, I am a compassionate person. I have struggled with my weight since I was in the 4th grade. Like so many others, my road to weight g...

CTS 360, Sensa, and My "Secret"

Wed, 16 May 2012 13:07:06 EST

You hear these ads everywhere, "CTS 360 helped me lose 25 lbs in 4 weeks." Eat sensa and you will eat less. Take "Goodbye thighs" and tomorrow they will no longer posses thunder. Okay, so that last one I made up, but I bet if I marketed it right it would sell?

This brings me back to...

Revised Goals and how I plan to get there

Wed, 16 May 2012 13:05:02 EST

I am a member of the team DONE Being the Fat Girl (awesome group BTW). One of the group challenges was the Frolicking Summer Goddess Challenge. It is a weight loss challenge (no surprise) with self-set goals and some other mini challenges. I signed up and established my first goal of going fro...

Wednesday, May 16, 2012

Wed, 16 May 2012 13:01:06 EST

At the gym today: Strength training. Have a good one. Cheers, Davis.

Only a pound...

Wed, 16 May 2012 13:00:19 EST

So, I just had my weekly weigh-in and I must say I'm a little bummed that the result was only a pound. Because I am rational, I'm very aware that 1 pound lost means a pound less than I was a week ago...a move in the correct direction. I know that my journey will consist of lots of 1 pound weeks...

WEEK FOUR!!! inches off my body

Wed, 16 May 2012 13:00:15 EST

Alright so I normally try to post on mondays because thats my weigh in day. But I decided to wait till the 16th because thats my body measurement day! Although this week i gain 0.2 of a pound (hopefully/most likely its muscle I've gained) let me put up a before (my start date measurements)
...

Mermaid vs. Whale?

Wed, 16 May 2012 12:58:24 EST

I didn't write this, I found it through shares on Facebook, originally from http://www.facebook.com/DailyT
ransformations:

A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was "This summer, do you want to be a mermaid or ...

No More!

Wed, 16 May 2012 12:58:14 EST

I spent most of my 20's fighting an ever increasing waist size and a declining self esteem. I struggle with food. It is both my best friend and my worst enemy. It gives me comfort. Then a party comes along and I need to dress up, or my kids want to go to the beach and then it gives me shame. I do...

A LITTLE BETTER TODAY!

Wed, 16 May 2012 12:58:13 EST

I have slept in today to make sure I am getting all the rest I can. The anti-biotics are making me itchy but that I can deal with. The pain medication & inhaler are definitely helping me with my pain & breathing. I feel a little less foggy today. But will stay down like I am supposed to. No ...

GREAT ideas to my crazy lady I work with...

Wed, 16 May 2012 12:58:10 EST

So now, she won't talk to me. It is pretty funny.
I keep my office closed.
In fact, my boss gave me a second office to go and move to for half the day - no one can find me there (an office within a lab's office, in the lower level of a building...otherwise known as below ground!).
...

day 5 of walking

Wed, 16 May 2012 12:57:29 EST

omg i really really didn't want to get out of bed today. it was warm, the house was chilly since a window was left open last night (love that we live in a town where we can do that and not stress). i finally got out of bed, threw on my running shoes, made my hubby's lunch for work, and walked to ...

Invasion of the body snatchers

Wed, 16 May 2012 12:57:06 EST

Some one must have snatched my body. Two weeks ago I ran 5k with DH in 33 minutes. Since then I have not been able to replicate that. Not even close.

So it was a fluke, an abnormality, a case of mistaken identity. I couldn't even jog 2k that I managed to do this past Monday.

"I am a runner", did I just say that?

Wed, 16 May 2012 12:56:30 EST

Yes, it's true, I've gotten to the point where I can say this. Sure, it sounds weird for me to say it, at least to me, but with time and more pavement behind me, I will feel more comfortable saying it.

My Nike+ sportband finally decided to sync to the web, it's been haywire for a wh...

Skinny Girl Mindset...good or bad?

Wed, 16 May 2012 12:55:37 EST

In my mind I still feel like the skinny girl I was back right after highschool. While this could be highly motivating to get my off the couch or out of the chair to workout and look on the outside like I fee on the inside, it isn't. It is having the opposite effect on me and is hindering me, I ...

Third day in a row.... gritted teeth

Wed, 16 May 2012 12:53:55 EST

I intended hitting the gym hard this week following the two days of rest over the weekend.

I cycled for cardio and after 20 minutes and saw a PR ( always the 1% improvement never dramatic). It was an uppr body session and I was very very pleased with the performance on military press ...

What ever happened to being polite?

Wed, 16 May 2012 12:53:18 EST

I think that sometimes there is a better way to let someone know that maybe they didn't make the best choice...Instead of "that's really ugly" maybe something like, "I like you better in purple" Instead of "what did you do to your hair, it's awful" maybe "I like the hairstyle you wore at last w...

Accomplishments for yesterday 5-15-2012.

Wed, 16 May 2012 12:52:11 EST

I have no where near as many positives as I did for the day before. Yikes. I swear I did not lay around AT ALL. Yet I feel like nothing was done. I can tell you though it took me most the day to do my ST'ing for the core. I HATE ab stuff...cause frankly I hate doing floor work. Got it done though...

Now with HFCS on the bottom!

Wed, 16 May 2012 12:47:31 EST

I'll admit, I grew up on the stuff. I loved it! What a treat! I still bought it on myiwn. Even bought those gimmicky, limited edition flavors too. EVEN when I started to learn better and went on my weight loss/health journey, they still found their way into my shopping cart. Just now in diet form...

May 16, 2012

Wed, 16 May 2012 12:47:16 EST

Carry each other’s burdens. -Galations 6:2

Show me when to share, Lord –
Commission me to carry, Lord.

Lord, teach me to handle my burdens in a way that honors You. I need to turn to You in prayer with all my concerns so that I know how to carry each problem that co...

Day 10 - Colby Jack Cheese

Wed, 16 May 2012 12:46:12 EST

Read all about it - last night's blog -

healthyhabitgal.blogspot.com/2012/05
/day-10-colby-jack-cheese.html

What foods to eat

Wed, 16 May 2012 12:44:11 EST

Just a quick blog. Having a hard time figuring out foods to eat, guess I will check on Spark Recipes, they have great ideas. Getting tired of the same thing all the time. Tried the Lentil Tomato Soup, it was great, but it is getting too hot for soup now. Salads sound fine. How about a Salmo...

a sunny day

Wed, 16 May 2012 12:43:12 EST

plenty of sunshine here today. it did rain for a while this morning. my daughter is enjoying school and says hi to all of mommy's many friends. my birds are chatting with others they hear outside. i decided to catch up on my housework today. i will continue to search and apply for jobs tomorrow. ...

Dear , Personal trainer

Wed, 16 May 2012 12:42:31 EST

Dear Personal trainer,
You always said you would be there for me if i had any questions about diet and excersize, So yesterday I asked you what you put in your cart.... All organic natural stuff you said .... Nothing boxed or packaged and everything was home made. I'm trying to e...

Zumba Instructor drama

Wed, 16 May 2012 12:42:14 EST

Where to begin?
lol

Fitness instructing was always pretty chill for me... Until Zumba came along!!!

Now, everyone thinks they can teach! Because you know... everyone "thinks they can dance"!
2

I never wanted to teach fitness classes because I...

Day 5 Storm chasing/sightseeing: Severe sunshine!

Wed, 16 May 2012 12:41:39 EST

Day 5 Storm chasing: Tuesday was another "getting in position" day. We had severe sunshine in the Del Rio, TX area, so we started driving north toward Amarillo, TX. We stopped late in the afternoon at Palo Duro Canyon to commune with nature for awhile. Palo Duro is called the " Grand Canyon" of ...

I live in the real world . shame i wanted to live a fantasy life

Wed, 16 May 2012 12:40:35 EST

lets see i can be anything i want . In my mind . at least . I role play many days with myself . I can do anything i choice . look in the mirror i am thin . I am not borthed by things that other say or do . My days are ruled by my mind . .. i control it all . world computer to my brain . no way . ...

1500 Miles

Wed, 16 May 2012 12:40:31 EST

Just reached the 1500 mile mark for the year today. This is a combination of walking, running and biking. Amazing how quickly the miles add up!

Halfsies continued

Wed, 16 May 2012 12:38:38 EST

Was going to do "halfsies" again. But cheated. Loaded up the half cup of berries, the half cup of cottage cheese. Caught myself cheating and so when I went to the tracker I entered .6 cup instead of .5 cup. Very proud of self.

Needing some time off!

Wed, 16 May 2012 12:38:15 EST

Monday was such a long day for me. I got up at 5am, worked all day, came home to study for my finals on Tuesday, then had an unexpected issue with the truck that needed fixed. I ended up not stopping until 11:30pm when I thought I was going to bed and remembered I FORGOT TO WORK OUT! I have be...

Thankful

Wed, 16 May 2012 12:37:45 EST

Glad it's Wednesday. Looking forward to church this evening, it always helps me get my focus where it should be. It isn't about what I want, it's about what God wants. I've never been the focus of this thing, it's Him. I pray for peace, direction, wisdom, and obedience to His will and Word. ...

Hospitality: making your guests feel like they're at home, even if you wish they were.

Wed, 16 May 2012 12:37:32 EST

Wed, 16 May 2012 12:28:11 EST

Towards motivation

Thought before I begin:

All our dreams can come true, if we have the courage to pursue them. -Walt Disney

The IOWL episode I’m going to use as a basis for my reflections today is:

Inside Out Weight Loss 002: Dreams...

exercise is my job

Wed, 16 May 2012 12:27:46 EST

The first two days of the week have gone well. Mondays, Wednesdays, and Fridays, I do hardcore JM and elliptical. Tuesdays and Thursdays I do lighter activity. Yesterday I mowed the lawn and I wore my HRM and burned 350 calories in 32 min. =) I also went for a quick 10 min bike ride last night wi...

Cancer Research needs YOUR help!

Wed, 16 May 2012 12:26:58 EST

Hello fellow Sparkers

As some of you know, I'm running my first 5K in June this year, in aid of Cancer Research.

When I was 10, my Nana (my mum's mum) had lung cancer, which spread to her brain. It was a horrible illness, and even though I was quite young, I remember her lo...

These shoes were made for walkin....

Wed, 16 May 2012 12:26:56 EST

After a week and a half of not getting in my daily walk due to not only my own illness but my son's ER worthy illness. Even after only 3 hours of sleep, I hauled my butt out of bed, got the munch ready and off to school, strapped on a leash and harness to the mutt and went for a walk....
<...

Been almost 1 year! I am back...very little progress

Wed, 16 May 2012 12:26:36 EST

So its been quite some time since I have logged in. I began this journey around this time one year ago (2011). Well here I am back at it again, and sad to say within that one year, I only gained and didn't lose much. In January 2012, I began a corporate fast with my church and lost about 10 lbs; ...

Pretty sure about this part

Wed, 16 May 2012 12:25:59 EST

My hip bursitis has been with me,
off and on,
for TWO years as of this month. 24
I didn't even know what it was until months later, when I finally took myself to the doctor.

One thing I am sure of is that my fitness level and minutes have declined or been er...

How La Ceiba celebrates its feria...

Wed, 16 May 2012 12:25:18 EST

“But when He comes, the Spirit of truth, He will guide you to all truth.” (Jn.16:13)

When we are confused about something, who better to guide us than the Holy Spirit?

“The truth liberates us from doubts, illusions, and fears. Since God is the source of all truth, then t...

chillin with CJ

Wed, 16 May 2012 12:24:04 EST

Chillin with CJ before I take him back to Lexi's then will be ready to get more work done in the house. 211

The Future Me...

Wed, 16 May 2012 12:23:56 EST

As part of BLC19, we were asked to write a blog about how we see ourselves in the future, what we want and how we plan to make it happen. I found it very interesting that this was assigned on the same week that the Weight Watchers leader talked about shedding the image in our mind of 'who we us...

Hump Day!

Wed, 16 May 2012 12:23:42 EST

I have been doing good all week so far..maybe had a little too much cheese tortellini for dinner yesterday (oops!) but I did hit spin class hard at 6 AM burning over 400 cals and biking 22 miles. FEELING GOOD! Gotta love coming to SP and feeling motivated. I do feel a little tired right now BUT I...

First One

Wed, 16 May 2012 12:23:07 EST

I not used to writing out my feelings however I think it might be a good idea. I have eating problems most of my life. At first it was as a family we ate really late at night and very unhealthy meals. You know the typical meals of meat and potates or some other starchly sides. After I got older i...

I will Survive……and WIN in this Life!

Wed, 16 May 2012 12:22:55 EST

I had a rough couple of days and missed about 2 days of workouts. I had downtime to reflect and I had to gather my thoughts and my courage to start back. I remember now what I love about me, and it’s that I’m not a qui...

Lost a Pound!

Wed, 16 May 2012 12:22:03 EST

Lost a pound today. Feels good! I am focusing on goal setting. This website should help to keep me on track. Everything is for a reason and stumbling on SparkPeople.com through a CNN Success story is no accident! Having a good Day so far...Not so stressful! but its only noon , much of today is le...

Getting to know food quantities

Wed, 16 May 2012 12:20:22 EST

Having been at this healthy lifestyle change for several months now since I started up again last October, I've come to understand that this is a long journey. There is soooo much to learn and really internalize to where the knowledge becomes second nature. One of the areas of learning is food ...

How To Save The Airlines

Wed, 16 May 2012 12:19:13 EST

Thanks again goes to SparkFriend margemf:

Dump the male flight attendants. No one wanted them in
the first place....

Replace all the female flight attendants with good-looking strippers! What the hell -- they don't even
serve food anymore, so what's the loss?

Blackberries, Strawberries and Mangos.....oh my!

Wed, 16 May 2012 12:19:11 EST

1 C blackberries; 1.5 C strawberries; 1 C mango. That's a lot of fruit for 257 calories. A piece of toast (look at the seeds on the crust....it's not called "Dave's killer bread" for nothin'....so good) with 1 Tablespoon of almond butter completed breakfast for a total of 422 calories.

Reworking

Wed, 16 May 2012 12:17:59 EST

Since nothing else is working and I really need to get on the ball...I am going back to Atkins/low carbing.

My inner vegetarian just died. ;-)

Oh well...ONWARD!!! I have books to get from the library!

"Best wife/husband ever"

Wed, 16 May 2012 12:15:55 EST

I read people's info pages quite often. There are so many different stories for the people on here. Reasons to lose, reasons to gain, reasons to lean up or get big. All are unique, and interesting, hence my reads. There is one thing, however, that is mostly a common thread among all the peopl...

Sore, but that's a good thing.

Wed, 16 May 2012 12:15:44 EST

Monday night I did an evening session of P90X, the back and legs video, and it completely kicked my butt! I put in the effort and did what I could but that workout is tough. Yesterday when I woke up my knees were sore. That's not the good part I was referring to in the title! I've never had p...

Stuff That Makes Me Nuts

Wed, 16 May 2012 12:14:09 EST

Today’s blog is not about working out, running, or any sort of accomplishments. I am in day 2 of getting off of caffeine, and I am tired, I still have the headache that started yesterday, and am feeling a little cranky, despite a run this morning (running with a headache is no fun). So I thought...

SO LONG GRANT...Ghost Hunters Episode: Please Sign the Ghost Book

Wed, 16 May 2012 12:13:10 EST

I am sooooooooooooooooo sad today is Grants last episode 46

He was my FAVORITE 419

I conquered the cookies!

Wed, 16 May 2012 12:13:01 EST

Big NSV for me! Last night was my senior DD's last drama night at school. They do a dinner theatre setting with the audience seated at tables --- no dinner, but tons and tons of desserts!!!! Oh my stars!*!*! you...

The lure of the vending machine

Wed, 16 May 2012 12:11:46 EST

Why did I do it! I had to stay late at work yesterday and was hungry so I grabbed food from the vending machine. A large chocolate chip cookie and popcorn. Sigh, got home at 8 pm and ate half a mango. Thought that would be enough but I needed protein. A friend was very gracious and made me ...

Serious?!!!!!!!!!!!!!!!!!

Wed, 16 May 2012 12:09:02 EST

I'm so over this. In 2008 I had emergency gallbladder surgery and they found that I also had pancreatitis. For the next few years I was fine, but in February of this year I was diagnosed with having acute pancreatitis. I was treated in the ER and released the same day with no further instructions...

Challenge

Wed, 16 May 2012 12:09:01 EST

I posted a challenge today on one of the teams that I lead. I do a mini challenge on my two teams once or twice a month. I am not sure who I did the challenge for though. The team, yes, but I need a good kick in the pants right now. I am soooo unmotivated. I cancelled Monday's physical thera...

I worked out twice in less than 10 hours.....Whoa!

Wed, 16 May 2012 12:08:25 EST

Amazing!

I worked out last night with my hubby. I worked out again this a.m. For sure I thought I’d be no good to get up early and get it in again, but I did! I am so proud of me! My hope is to loosen up and not be too stiff to run/walk this 5k Corporate Run in Stamford, CT tom...

Trying to get a handle on my stress

Wed, 16 May 2012 12:07:10 EST

For the past couple of weeks, I have been so stressed and busy at work that I come home every night completely drained and exhausted. It's not like I'm doing anything labor intensive and it's not like I'm getting home super late (though a couple times I did), but it's amazing how much energy work...

This Week's Chore

Wed, 16 May 2012 12:07:00 EST

So I watched BOGUSANNNIE's vlog describing our "chore" for the week, which was to do some decluttering. My first thought was "I'm not going to do this one -- my house is in pretty good shape". That's true actually. For the most part, the main areas of my house are tidy. However, upon further ...

Exercise Makes It Better

Wed, 16 May 2012 12:06:52 EST

Hi all! Sorry I haven't been as active with my blogs and reading other blogs. I have been SUPER busy at work. I have been working 10 hour days, and then my nice commute to get to and from work. Between that and spending time with the my family before bedtime, I don't have very much down time....

I survived a vacation without gaining weight

Wed, 16 May 2012 12:06:41 EST

I started (yet again) getting serious about my weight/health on 4/2/12. Last time I weighed myself, I was down 14 pounds since that day. After a week off from work, and not eating as well as I should (but still exercising!) I did not gain any weight. Yay me!

I'm getting to the point...

Here's to new beginnings

Wed, 16 May 2012 12:06:29 EST

Hello all,
My name is Jessica and I just celebrated my 26th birthday on May 7th.

My goal this year is to lose a couple extra pounds. My weight has always fluctuated up and down for years between 164-196 lbs. I think it was a combination of eating unhealthy, unconscious overeating ...

Asking for help... why is it hard?

Wed, 16 May 2012 12:05:05 EST

Im a perfectionist.
Im all or nothing.

And sometimes that gets me in trouble and gets me stressed.

At my job review today with my manager, it was comfortably agreed (as I KNOW this is a flaw of mine) that I need to actually ask when I need help, or need 5 minutes to cat...

What is Charity, And Who Should We Help?

Wed, 16 May 2012 12:04:57 EST

This is just about something I have been contemplating for a long time... What is charity, and who should we help... My thoughts repeatedly lead me to these verses in Matthew...

Matthew 25:35-40
English Standard Version (ESV)

35 For I was hungry and you gave me food, I ...

Needing a Little Advice

Wed, 16 May 2012 12:04:23 EST

Ran into my first obstacle this weekend and it toppled my healthy eating and exercise for four days. Some thoughts on how to keep on track during a Game Day?

I should clarify: I am a tabletop gamer (D&D, Deadlands, that sort of stuff) who has been "out" of a game for almost a year and...

The Die is Cast

Wed, 16 May 2012 12:03:02 EST

Date: 16 May 2012 (Tuesday)
Start time: 5:00PM
Course: Lake Miramar and surrounding environs
Weather:Clear, calm, 70F at start. 65F at finish
Distance: about 17 miles
Time: around 3 hrs
Shoe: Newton
Heart rate: N/A
Notes: This was the final test. Would hav...

Hard Exercise Works Day 8:

Wed, 16 May 2012 12:02:57 EST

Hard Exercise Works Day 8:
http://www.hardexerciseworks.com/sam
son-2/

6 rounds for time, 30 minute time limit:

6 Ring Dips
9 Dead Lifts (46 lbs)
12 Box Jumps (12 inches)
24 Double Unders or 3:1 Singles (jump rope)
200 meter R...

Success feels so good.

Wed, 16 May 2012 12:00:28 EST

Since my dad passed away March 3rd, I've now lost 13.5 lbs. It's not what I could have done, but most of that is in the past month so I'm very happy. I blogged yesterday about my Wii Fit goal today. I needed to lose 1.3 lbs this morning to reach my goal and I lost 2.8!!!!!! When I set my Wii Fit ...

Empty Nest & Vampires

Wed, 16 May 2012 11:59:24 EST

I helped my son move into his apartment yesterday. So I'm down a son, his pregnant girlfriend, and their goofy dog. It's been an experience to say the least. My older son and I clash as much as we laugh together. His girlfriend...well let's just say God gave me boys for a reason. Not to say s...

1st Day

Wed, 16 May 2012 11:58:42 EST

So today is the first day. So far so good with not mogging down food I guess not feeling well helps. Hoping I can stick to this to get to my goal by November!

The good thing is I will get 2k+ worth the walking in today - gotta love when your employer offers you a wonderful treat of wa...

Job comparison.. input/thoughts?

Wed, 16 May 2012 11:57:20 EST

I am one of those people who makes lists. You know.. Pros and Cons lists. I calculate it all out.. tally the pros, the cons, crunch the numbers and then I make a decision. Yes I am difficult to live with...lol

So tomorrow I have the big job interview. IF IF IF I am offered the job....

May the Sixteenth

Wed, 16 May 2012 11:56:19 EST

So I jump on the scale this morning *again* which is 3 days later than the last time I jumped on the scale and it says the same!!!!!!

(219.6lbs) -which is actually up 0.4 from my last weigh-in!

Geez, do ...

Holy Cow!

Wed, 16 May 2012 11:55:46 EST

When I was little my mom used to tell us about this man who could pick up a cow. A full grown adult heffer! Now, he didn't just walk out to the barn one day and lift an 800 lb animal off the ground. He started by putting her up on his shoulders three times a day when she was a calf. As she got o...

Tina the Boot Camper Is Frustrated

Wed, 16 May 2012 11:55:03 EST

I am sooooo happy to report that I have stayed true to the 28-Day Bootcamp video for the last 22 days. Counting the two days I did before, I have worked out every single day for the last 24 days. That's quite a streak for me. I have also been eating pretty well, not perfectly, but I've had man...

Ready to get off this plateau

Wed, 16 May 2012 11:54:01 EST

I’ve said it before I seem to be the world’s slowest looser, but I’m ok with that. I’ve been stuck at the same weight for about five months. In that time I sort of gave up tracking things and while I spend a little time on Spark People every day I wasn’t always great about doing all those think...

2012 Motivation #67

Wed, 16 May 2012 11:52:59 EST

So I have all my photos (motivational photos) on rotate on my computer, that way it's always reminding me of the little things. Today a co-worker saw my photo below and asked "what will you do". I told him "anything I want". Keep on pushing through!

SparkPeople Member Blogs

Frustrating start to the day

Any Adult ADDer's OUT there???

Best month ever update...not very positive.

Kale chips anyone???

I did it . . .

Thought For Hump Day

Motivation fades

Another 5 mile day...