The SparkPeople Winter Workout Guide

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Lower temperatures and shorter days can reduce our motivation to stay active – but it doesn’t have to. In the Winter Workout Guide we’ll help you take a different approach to planning your wintertime fitness and find ways to stay active, no matter the weather.

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5 Secrets to Winter Health and Energy
Slideshow: 10 Dead-of-Winter Motivators
Winter Workout Clothes
HOT Winter Workouts
Winter Workout Tips
What to Eat This Winter
Slideshow: 10 Cool Ways to Beat the Winter Blues
7 Smart Ways to Stay Active This Winter
Test Your Fitness IQ (Quiz)
Slideshow: 10 Ways to Melt Mega Calories this Winter

Get Fit Without Leaving the House
5-Minute Power Boosters for the Office
Printable 15-Minute Desk Workout
Workout Tips for Stay at Home Parents
3-Ways to Refresh Your Treadmill Workouts
25 Ways to Get Fit for Less Than $25
Slideshow: 15 Healthy Post-Workout Snacks

5-Minute Beginner Abs Workout with Ball New to fitness? Try this!	8-Minute Cardio Intervals Workout A heart-pumping aerobic routine you'll love!
10-Minute Jump Start Cardio Workout Easy-to-follow and no equipment needed!	6-Minute Butt Blasting Workout Tone up without a single squat or lunge.
5-Minute Lower Body Workout with Band Tone your thighs in minutes!	10-Minute Pilates Thigh Workout Tone your hips and thighs in minutes!