Once you have learned how to meditate while walking, you can practice it anytime you have the opportunity to walk, whether it's a block of time you set aside to exercise or a short jaunt across the parking lot. When you get really good, you can even use it on densely populated walks with lots of potential distractions. Here are some tips that can help improve your experience:
A Guide to Walking Meditation
Zen and the Art of Multitasking
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