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Get Fit to Climb the Corporate Ladder
A healthy lifestyle may be more critical to your climb up the corporate ladder than you thought. Sacrificing your health and fitness so you can put in more hours at the office might actually backfire. Even the most devoted employees will experience diminished health if they are totally consumed with work.
Being fit and healthy gives you the stamina and the resiliency needed to perform your best. On-the-job accidents and low productivity are more likely if you are out of shape and tired. The Perrier Survey of Fitness in 1997 found that employees with a strong commitment to fitness felt less tired, more relaxed, more self-confident and more productive.
Make time to exercise moderately (two or three times per week), eat well, and get plenty of sleep to help maintain your health. Even though it seems counter-productive to your career to take a break and go for a jog, caring for yourself will payoff in more ways than one. Better job performance, clearer thoughts, more creativity, and improved problem-solving skills all translate to better earning power throughout your career.