Health & Wellness Articles

An Introduction to Tai Chi

Meditation in Motion

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There are many different styles of Tai Chi, each named after the different families in China that perfected them. Some of the most common styles include Chen, Yang, Wu, and Sun. These different styles use distinctive paces, stances, and movements, but all emphasize the same basic principles. Furthermore, different styles employ weapons into training, including swords, spears and sticks. However, typical Tai Chi participants, like the ones you may have seen practicing in a park, do not employ these weapons.

Tai Chi revolves around a series of movements called forms, which can last anywhere from five to 20 minutes. There are over one hundred different stances to learn. Although there are videos available for purchase, it might be best to take classes, often taught by experts known as “masters” with years of experience. This master will be able to lead you through the forms and help correct you along the way. While some learning centers require certain clothes, most classes can be taken in everyday sweats with other beginners like you!

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About The Author

Liz Noelcke Liz Noelcke
Liz is a journalist who often writes about health and fitness topics.

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