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High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of meditative movements practiced as exercise—not quite the aggressive martial arts you might have imagined.
Tai Chi, also known as Tai Chi Chuan, has a rich history. Historians debate over when this form of martial arts first appeared, but experts believe it goes back well over 1,500 years when fighters initially imitated the movements of a snake and crane clashing. Originally, Tai Chi was used as a form of combat, but today, it is often used as a gentle form of exercise, popularized in the Western world in the 1980s and 1990s. Now, people of all ages use these movements to gain strength, balance and flexibility.
As a low-impact exercise, Tai Chi is great for people with joint problems because it can help strengthen connective tissue and improve circulation. Additionally, this form of exercise improves balance and posture, by emphasizing correct form with each movement. Instead of developing bulky muscles and brute force, exercisers tackle tension and stress while improving body awareness.
Sometimes called “meditation in motion,” a Tai Chi workout is a series of soft, flowing movements choreographed into a slow routine. Each specific movement corresponds with either the inhalation or exhalation of a deep, gentle breath. This coordination of movement and breath is believed to free the flow of “chi” (also spelled “qi”), a life-force energy that when blocked, purportedly can cause stress and illness. By improving the mind-body connection, Tai Chi brings the yin and yang of a person back into natural harmony, exercising emotions just as it does the muscles.
There are many different styles of Tai Chi, each named after the different families in China that perfected them. Some of the most common styles include Chen, Yang, Wu, and Sun. These different styles use distinctive paces, stances, and movements, but all emphasize the same basic principles. Furthermore, different styles employ weapons into training, including swords, spears and sticks. However, typical Tai Chi participants, like the ones you may have seen practicing in a park, do not employ these weapons.
Tai Chi revolves around a series of movements called forms, which can last anywhere from five to 20 minutes. There are over one hundred different stances to learn. Although there are videos available for purchase, it might be best to take classes, often taught by experts known as “masters” with years of experience. This master will be able to lead you through the forms and help correct you along the way. While some learning centers require certain clothes, most classes can be taken in everyday sweats with other beginners like you! |
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Health & Wellness Articles › Mind & BodyAn Introduction to Tai ChiMeditation in Motion-- By Liz Noelcke, Staff WriterSparkPeople advertisers help keep the site free! Learn more
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Liz is a journalist who often writes about health and fitness topics. |
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Member Comments
ns.com. And beware that ALL tai chi instructors - me included! - are biased about how tai chi should be taught and with what degree of client care and professionalism. :-) After all, an art cannot be standardized. This is both its beauty as well as its curse. - 7/1/2012 7:45:07 PM
ns.com. And beware that ALL tai chi instructors - me included! - are biased about how tai chi should be taught and with what degree of client care and professionalism. :-) After all, an art cannot be standardized. This is both its beauty as well as its curse. - 7/1/2012 7:43:55 PM
http://buffalo.
newyork.usa.t
aoist.org/
- 9/3/2011 12:00:43 PM
1) after a class go up to the instructor ask Sifu (teacher) if you can join in
2) and go to the office and ask the same thing
Before teaching, I was the only young person thier with seniors and was self taught by VHS. I went up the the Sifu and she wanted to see my Form. She excepted me. Reason you need a teach is many. My suggestion is GET A SIFU TODAY!!! - 6/19/2011 1:26:42 PM