High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of meditative movements practiced as exercise—not quite the aggressive martial arts you might have imagined.
Tai Chi, also known as Tai Chi Chuan, has a rich history. Historians debate over when this form of martial arts first appeared, but experts believe it goes back well over 1,500 years when fighters initially imitated the movements of a snake and crane clashing. Originally, Tai Chi was used as a form of combat, but today, it is often used as a gentle form of exercise, popularized in the Western world in the 1980s and 1990s. Now, people of all ages use these movements to gain strength, balance and flexibility.
As a low-impact exercise, Tai Chi is great for people with joint problems because it can help strengthen connective tissue and improve circulation. Additionally, this form of exercise improves balance and posture, by emphasizing correct form with each movement. Instead of developing bulky muscles and brute force, exercisers tackle tension and stress while improving body awareness.
Sometimes called “meditation in motion,” a Tai Chi workout is a series of soft, flowing movements choreographed into a slow routine. Each specific movement corresponds with either the inhalation or exhalation of a deep, gentle breath. This coordination of movement and breath is believed to free the flow of “chi” (also spelled “qi”), a life-force energy that when blocked, purportedly can cause stress and illness. By improving the mind-body connection, Tai Chi brings the yin and yang of a person back into natural harmony, exercising emotions just as it does the muscles.
An Introduction to Tai Chi
Meditation in Motion
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