Health & Wellness Articles

5 Secrets of the 5%

What You Can Learn from Successful Dieters

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  • …Make Gradual Changes. The 5% know that permanent change is a process, not a 21-day event. Able to see what waits on the horizon, they spend time building a few small habits at a time, rather than diving into a program that’s totally incompatible with their current lifestyle. Too much too soon is like moving to a new country and expecting to adopt the new culture and language in a week. It works much better if you simply stick around and pick up a few bits and pieces at a time.
     
  • …Allow Themselves To Fail. It’s a guaranteed certainty. Every one of the 5% has failed at some point along their weight loss journey. The difference is that they learned to forgive setbacks and refused to beat themselves up. Every failure is simply one step closer to ultimate success. With this outlook, and using lessons learned along the way, they kept these setbacks from turning into full-fledged disasters.
  • Not so mysterious, now that you know their secrets, huh? A permanent, healthy lifestyle may be closer than you think!

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    About The Author

    Mike Kramer Mike Kramer
    As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.

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