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Even if both of your measurements show that you're in a healthy range, don't become complacent. In our modern society, eating temptations abound. Remember that the easiest way to manage overweight is to never let it happen. After reviewing the existing research on the subject, a panel of scientists assembled by AICR concluded that everyone should avoid being overweight. They suggest limiting weight gain during adulthood to 11 pounds in order to reduce the risk of cancer.
If your BMI or waist measurement indicates excess weight, it's time to take steps to lower your risk for cancer and other chronic diseases. Forget about previous, unsuccessful attempts. Aim for a modest reduction. Even the loss of a few pounds will reduce the risk of disease.
A Healthy, Longer Life
If you're concerned about lowering your cancer risk and avoiding other chronic diseases associated with excess body fat, you should be concerned about your weight. All adults who have a BMI above 24.9 are considered at risk for premature death and disability.
By gradually incorporating AICR's recommendations into your daily habits, you should be able to reach and maintain a healthier weight. That will mean reduced risk for chronic diseases, a greater sense of well being and the pleasure that comes from regular exercise and varied, healthy eating.
AICR Diet and Health Guidelines for Cancer Prevention