Health & Wellness Articles

8 Ways to Put Yourself on Your Priority List

Finding Time for ''Me'' Time

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If everyone else around you is worthy of care and attention, then so are you. You not only deserve this time, but you need it for your own well-being. Lack of time for ourselves often leads to feeling frustrated, tired, overwhelmed and out of balance. Without this time for ourselves, we lose sight of what's important to us.

Occasionally I am asked, "Doesn't exercise count as 'me' time?" Well the answer is yes and no. If you approach exercise as another responsibility to cross off the list, and/or get more joy when you are done vs. enjoying the actual time spent working out, you are probably getting lots of health benefits, but not the same kind you get from "me" time. Unless you walk away from your routine feeling renewed, refreshed, relaxed and ready to take on the world once again, you may still need another activity that you do just for the pure joy of doing it. If, despite a regular exercise routine, you still feel overwhelmed and yearning for personal time, scheduling a few "me" time activities will do you a world of good!

Let's look at some ways you can make "me" time a reality:

First, decide that you deserve some time to yourself each day. Stop feeling guilty for taking time out for you, and realize in the long run, it's a win-win for everyone. When you are tired, stressed out and pulled in too many directions, it is hard to give your best to all you must accomplish. Remember, self-time is not selfish—it's a necessary dimension of self-care!

Decide how best to spend "me" time. How each of us chooses to spend free time is as individualized as we all are. If you had an extra 15 minutes, a half hour, an afternoon or an entire day, what would you do to make yourself feel rejuvenated, relaxed and happy? Write a list and keep it handy when you begin scheduling time into your calendar.

Evaluate the things that are wasting your time each day. Do you check your emails constantly and end up spending more time on your computer than you planned? Do you answer personal calls in the middle of your workday? Run to the supermarket daily to pick up dinner rather than plan in advance and shop once? If this sounds like you, you must take the time to organize your responsibilities, and you will gain more free time than you can imagine.
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About The Author

Ellen Goldman Ellen Goldman
Ellen founded EllenG Coaching, LLC to help individuals struggling with health issues that can be impacted by positive lifestyle change, such as weight loss, stress management, exercise, and life/work balance. As a certified professional wellness coach and certified personal trainer, Ellen holds a BS and Masters in Physical Education and is certified by ACSM, AFAA, and Wellcoaches Corporation. Visit her at http://www.ellengcoaching.com/. Get her complimentary report, 52 Tips, Tools & Tricks to Permanent Weight Loss Without Going on a Diet, at www.endtheweightlossbattle.com.

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