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7. Smiling just feels good.
Have you ever found that smiling just feels good? Go ahead, smile now. Doesn't it feel natural? Make you feel happy to be alive? It sure does beat the heck out of a frown.
So the next time you're feeling down or out of sorts, try a smile. If you can't find a reason to smile, pop in a funny DVD, read the Sunday comics or call a friend. Heck, you may be able to even read the word smile and feel better. According to research published in Psychological Science, simply reading certain words may also have the same effect. Just like seeing someone else smile makes you smile, reading emotion verbs (like smile, grin, frown, etc.) can also activate specific facial muscles.
Isn't it time you turn that frown upside down? Now say "cheese!"