Next, commit to a daily stress-reduction activity. It should not be a major commitment unless you have plenty of time to devote to it (otherwise it'll just stress you more). Make a list of three activities that make you feel better and more like yourself and schedule five to 10 minutes each day to do that activity. Here are some ideas:
Once you're into the habit of taking five to 10 minutes out a day for stress reduction, you should already be feeling somewhat better. Now it's time to start focusing on the signs of stress that you may not be paying attention to. Are you anxious or irritable? Are your muscles tight? Is your appetite increased? Are you breathing quickly? Pay attention to these "hidden" signs of stress and how they affect you. Then when you're faced with stress, take a few deep breaths, recognize the stress for what it is, and try to deal with the stressor as calmly and effectively as you can. If you have cravings, remind yourself that your body's hormones are being tricked and this too shall pass. (Many find that drinking water, making a cup of hot tea or chewing on a piece of gum can help pass the time.)
Doing this will not only make you a happier more balanced person, it will also help you to eat healthy and keep your energy levels high for those workouts. And by all means, follow these great tips for beating stress and have more success losing weight sanely!