Next, commit to a daily stress-reduction activity. It should not be a major commitment unless you have plenty of time to devote to it (otherwise it'll just stress you more). Make a list of three activities that make you feel better and more like yourself and schedule five to 10 minutes each day to do that activity. Here are some ideas:
Doing this will not only make you a happier more balanced person, it will also help you to eat healthy and keep your energy levels high for those workouts. And by all means, follow these great tips for beating stress and have more success losing weight sanely!
Beat Stress, Weigh Less
The Connection Between Stress and Weight Gain
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